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I Used Pre-Workout Supplements for 2 Weeks and Will Never Make This Mistake Again
Note to self: There is a good time and a bad time for this.
These Chocolate, Peanut Butter, and Banana Wraps Are Snack Game-Changers
You'll never look at a PB&J the same way again.
Should You Be Taking Pre-Workout Supplements?
The pros and cons of "pre."
The Chia Seed Pudding Kourtney Kardashian Eats Before a Morning Workout
It'll get you through a grueling workout.
3 Healthy Snack Recipes from Jen Widerstrom's Cookbook
You'll be addicted, promise
Your Guide to Pre- and Post-Workout Supplements
Including which ones are *actually* worth trying.
How to Control Your Ravenous Hunger After a Tough Workout
Plus, how to control that insane hunger.
Genius Pre-Workout and Post-Workout Vegetarian Snacks
Almond butter FTW
Are Protein Bars Really Healthy?
Are protein bars really healthy?
What to Eat Before and After a Morning Workout
Sports nutritionists share their uncomplicated food plans
This Could Be the Secret to Your Best HIIT Workout Ever
Your HIIT workout may be missing a key element, and it has nothing to do with how much you sweat.
Ask the Diet Doctor: What to Eat Before and After a Workout
Our nutrition expert breaks down the right (and wrong!) way to fuel your workout routine.
What to Eat Before Yoga Class
You don’t want to be weighed down or ravenous during class, so fix this snack that tastes like a pina colada!
Caffeinated Jerky Promises to Perk Up Your Workout
Perky Jerky is low-calorie, high-protein—and contains a common energy-drink ingredient that promises to keep you pepped up.
Best Pre- and Post-Workout Snacks for Every Workout
Pair up your specific exercise—running, HIIT, barre, and more—with these foods for better performance—and a better body.
9 Smart Snack Swaps for a Better Body
Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.
Ask the Diet Doctor: Busting the Exercise-Hunger Myth
You’re starving after Tabata class, so you must be taking in more calories than you burn, right? We’ve got good news for you!
10 Portable High-Protein Snacks
Be ready when hunger attacks by packing one of these satisfying bites in your purse or gym tote.
Ask the Diet Doctor: The Workout Benefits of Coffee
Our Diet Doctor explains if a caffeine buzz will help you power through your routine or just leave you dehydrated.
Ask the Diet Doctor: Eating Before a Morning Workout
The Diet Doctor eliminates one of your excuses.
2013 SHAPE Snack Award Winners
We tasted hundreds of healthy snacks to find the best 24 on the market.
The Right Way to Fuel Up for a Workout
Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.
Ask the Diet Doctor: Pre-Race Eating Plan
Forget carb-loading. This strategy will ensure you’re ready at the start line.
6 Homemade Vegan Energy Bars
Stay satisfied and full of pep for hours with these inexpensive, tasty treats.
10 New Foods That Power Up Your Workout
Get faster, stronger, leaner, and sexier and recover in less time with these delicious picks.
Jillian Michaels' Pre-workout Snack
Fuel your next sweat session like the Biggest Loser trainer. We found out exactly what she eats before and after working out.