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Protein Spreads Are the Latest Healthy Eating Food Trend
Dessert toast is taking over.
What Eating the *Right* Amount of Protein Every Day Actually Looks Like
Hint: It's different for every single person.
Should You Be Drinking Protein Water?
Don't just write this off as another ~fancy water~ trend.
Starbucks Now Sells Blended Plant-Based Protein Cold Brew Drinks
This might just become your new favorite post-workout drink.
What Is the Vertical Diet and Can It Really Help You Reach Your Fitness Goals?
The thinking behind this body-builder diet really is upside down.
Peas Are Getting a Makeover and Suddenly They're Trendy AF
The pea boom is real. Here's why you should try latest pea protein-enriched.
Is It Bad to Eat a Protein Bar Every Day?
Asking for a friend.
What's the Deal with Pea Protein and Should You Give It a Try?
The perks and downsides of getting your protein from, yep, peas.
The Ultimate List of High-Protein Foods You Should Eat Every Week
Eat your way strong with these muscle-pumping protein foods.
Here's What You Should Be Eating After a HIIT Workout
Learn how to refuel after a killer sweat.
Who Should Try a High-Protein Diet?
Turns out, loading up on protein isn't best for everyone.
Bone Broth Smoothie Bowls Are Combining Two Buzzy Health Food Trends Into One Dish
Proof you can hide almost anything when it's blended into a smoothie.
Could Vegan Protein Be Just As Effective As Whey for Building Muscle?
Brown rice to whey: "Be humble, sit down."
How to Make a Broccoli Rice Stir-Fry That Eliminates Food Waste
Move over, cauliflower rice.
Portable High-Protein Snacks You Can Make In a Muffin Tin
You can make a lot more than you thought with this kitchen tool.
Your Protein Powder Might Be Contaminated with Toxins
The Clean Label Project tested 134 of the top protein powders for toxins—and the results aren't good
Easy 4-Ingredient Recipes for Post-Workout Muscle Recovery
Eat up to build up.
High-Protein, Gluten-Free Seared Scallops Recipe for Dinner
This high-protein dinner idea is just the thing for busy weeknights.
I'm a CrossFit Athlete But I Refuse to Count My Macros
One writer shares why this trendy way of eating just isn't for her.
The Best Protein Powders for Women, According to Nutritionists
We asked nutritionists to share their favorites and why.
Sweet and Spicy Chai Apple Protein Bars with Crunchy Pistachios
They are high in protein, fiber, and flavor.
Why One Nutritionist Says the Added-Protein Foods Trend Has Gotten Out of Control
This nutritionist says the trend has gotten a little out of control.
High-Protein Lentil Brownie Recipe with Walnuts
Pulses, protein, more please.
The Best Protein Pancakes You'll Ever Make
We know because we tested them—A LOT of them.
A Closer Look at How One Female Bodybuilder Died from Too Much Protein
Plus why you probably *don't* need to worry about this happening to you.
Scientists Are Developing an Actual "Exercise Pill"
No, this isn't a hoax. Just ask science.