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Here's What You Should Be Eating After a HIIT Workout
Learn how to refuel after a killer sweat.
Who Should Try a High-Protein Diet?
Turns out, loading up on protein isn't best for everyone.
Bone Broth Smoothie Bowls Are Combining Two Buzzy Health Food Trends Into One Dish
Proof you can hide almost anything when it's blended into a smoothie.
Could Vegan Protein Be Just As Effective As Whey for Building Muscle?
Brown rice to whey: "Be humble, sit down."
How to Make a Broccoli Rice Stir-Fry That Eliminates Food Waste
Move over, cauliflower rice.
Portable High-Protein Snacks You Can Make In a Muffin Tin
You can make a lot more than you thought with this kitchen tool.
Your Protein Powder Might Be Contaminated with Toxins
The Clean Label Project tested 134 of the top protein powders for toxins—and the results aren't good
Easy 4-Ingredient Recipes for Post-Workout Muscle Recovery
Eat up to build up.
High-Protein, Gluten-Free Seared Scallops Recipe for Dinner
This high-protein dinner idea is just the thing for busy weeknights.
I'm a CrossFit Athlete But I Refuse to Count My Macros
One writer shares why this trendy way of eating just isn't for her.
The Best Protein Powders for Women, According to Nutritionists
We asked nutritionists to share their favorites and why.
Sweet and Spicy Chai Apple Protein Bars with Crunchy Pistachios
They are high in protein, fiber, and flavor.
Why One Nutritionist Says the Added-Protein Foods Trend Has Gotten Out of Control
This nutritionist says the trend has gotten a little out of control.
High-Protein Lentil Brownie Recipe with Walnuts
Pulses, protein, more please.
The Best Protein Pancakes You'll Ever Make
We know because we tested them—A LOT of them.
A Closer Look at How One Female Bodybuilder Died from Too Much Protein
Plus why you probably *don't* need to worry about this happening to you.
Scientists Are Developing an Actual "Exercise Pill"
No, this isn't a hoax. Just ask science.
High-Protein Vegetarian Dinners for When You Want Your Macros Without the Meat
For those nights when you just can't eat another chicken breast.
High-Protein Vegetarian Recipes for a Satisfying Lunch
Whoever said vegetarians struggle to eat enough protein clearly never tried these recipes.
High-Protein Vegetarian Breakfasts for a Satisfying Way to Start the Day
Start your day with at least 10 grams of filling protein.
Are Protein Bars Really Healthy?
Are protein bars really healthy?
10 Creative and Delicious Tofu Dessert Recipes
Added protein and a delicious, silky texture make these treats crowd pleasers.
8 Egg Recipes That Make the Perfect Healthy Lunch
Eggs are not just for breakfast (or lunch for dinner).
14 Crazy Things People Do to Add More Protein to Their Diet
If you live that high-protein lifestyle, you know the struggle.
The Muscle-Building Foods to Eat for More Definition
Arm yourself with this grocery list
Brilliant Ways to Make Any Cereal Healthier and More Balanced
These toppings can fill in the nutrition gaps that your plain bowl of cereal is lacking.