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The No. 1 Way to Keep Metabolism Soaring Post-Workout
Keep burning fat long after you've untied your shoes, showered, and settled in at your desk with this easy trick.
New Cheerios Has More Protein—and More Sugar
Instead of digging into this cereal, try our Weight Loss Coach's sugar-free way to amp up your bowl’s protein.
Your Post-Weekend Detox Meal Plan
Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
Is Whey Protein the Best Protein Powder for Weight Loss?
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
9 Smart Snack Swaps for a Better Body
Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.
High-Protein Diet Linked to Cancer, Death, Study Finds
A new study says high-protein diets may lead to a shorter life, but don’t put down that post-workout shake yet!
SHAPE Shares: Can You Keep a Secret?
New research says it’s better to blab than keep secrets, and get the latest on protein bars, perfect relationships, and more.
15 Simply Brilliant Healthy Eating Tips
Leading experts share their top effortless advice for eating clean, staying energized, and making dessert part of your diet.
10 Portable High-Protein Snacks
Be ready when hunger attacks by packing one of these satisfying bites in your purse or gym tote.
Ask the Diet Doctor: What's Up with the Hemp Seeds Hype?
You can find these seeds in a lot of packaged foods and you may sprinkle them into oatmeal or on salads, but is all the talk just hype?
Healthy Breakfast Recipe: Low-Carb Pancakes
This low-carb, nutrient-packed recipe will change the way you think about pancakes for good.
Ask the Diet Doctor: Complete and Incomplete Proteins
Learn what makes a protein complete and find out if your diet is providing the nutrients you need to build muscle and burn fat.
Ask the Diet Doctor: Assessing Packaged Foods
These 6 guidelines will help ensure that only the healthiest products end up in your grocery cart.
The Best Breakfast for You
How to give your body and brain the fuel they need, whether you work out, want to lose weight, or are running out the door in the a.m.
Double Up Your Protein to Lose Weight While Maintaining Muscle
A new study says eating twice the recommended protein leads to lost pounds without lost muscle. Should you give this plan a try?
3 Fresh and Fast Recipes for Weight Loss
Hit the farmers’ market or your backyard, and you can whip up a waist-shrinking meal or snack in minutes.
Ask the Diet Doctor: Eating Before a Morning Workout
The Diet Doctor eliminates one of your excuses.
Ask the Diet Doctor: Why Is My Pee Bright Yellow?
Our Diet Doctor explains why your drink turns your pee bright yellow.
11 Ways to Rev Up Your Metabolism
Do your body a favor and follow these tips to maintain your weight.
The Many Benefits of Greek Yogurt
This nutritious snack has more benefits than you may realize.
3 Snacks That Will Help You Lose Weight
Scientifically proven to halt hunger, these choices may surprise you!
Get the Scoop on Protein Powders
Our breakdown of the top 6 protein powders will help you find the best one for your dietary preferences and personal needs.
12 Tasty Alternatives to Energy Gels
Keep going strong all run or ride long with these to-go pick-me-ups that won’t make you gag.
Is Soy Healthy?
Clear up any confusion on whether soy foods are safe and healthy to consume or if you should avoid them.
Ask the Diet Doctor: Is Dairy Healthy?
Our Diet Doctor reveals whether milk truly does a body good.
Ask the Diet Doctor: Worst Post-Workout Snacks
Go ahead and splurge after the gym, but be sure you indulge in the right foods.