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quick workouts

This 8-Minute Workout Video from Jillian Michaels Will Exhaust You

Say goodbye to all your "I don't have time" excuses.

The 10-Minute Ab Workout for Toned Lower Abs

If anyone knows about toning your lower abs, it's trainer and YouTuber @KymNonStop

This Intense Total-Body Workout Will Burn a Ton of Calories

You'll burn off that cheat-day burger with the 500 reps.

The At-Home Tabata Workout You Can Do Literally Anywhere

Room to jump? Good—that's all you need to break a sweat in four fast minutes

Intense At-Home Exercises That Boost Your Heart Rate and Calorie Burn

Trainer Kaisa Keranen shows you how to break a sweat, fast.

4 Plyometric Moves That Burn Fat and Build Muscle

Get #Fitin4 with these four killer Tabata moves

4 Fat-Burning Tabata Moves Carrie Underwood Swears By

We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, <em>The 4x4 Diet.</em>

Try This Exclusive Fit Body Guide Circuit Workout from Anna Victoria

The Instagram fitness sensation shares a brand-new, total-body routine .

Falling Asleep Watching the Oscars? Do These Exercises!

Because champagne + couch = best workout ever.

Your 7-Minute Fat-Blasting HIIT Workout

No time? With this quickie workout, there's no excuse!

The 30-Minute HIIT Workout to Beat Your Winter Slump

A quick workout that packs the punch you need to get out of your blistery weather-induced rut–and see major results!

The 10-Minute Tighten-Up Circuit

Get lean, tight, and totally bikini-ready with a full-body workout video from the creator of the crazy-effective Insanity program.

10-Minute Metabolic Conditioning Workout Plan

Burn fat fast with this exclusive metabolic conditioning routine inspired by MetCon3—one of Equinox's most popular classes.

5 Easy Ways to Sneak in Exercise

Whether you're at home or at the office, make the most of your spare time with these quick, multitasking workout tips.

A 1-Minute HIIT Burst Can Transform Your Workout!

Killing yourself at the gym? Use your time right and 60 seconds might be enough to improve your endurance and fitness.

8 Amazing Chair Exercises to Firm Up Anywhere

Put your furniture to good use with this on-the-go toning plan.

The Benefits of a 5-Minute Workout

Five minutes to fit? Only if you use your time effectively.