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Healthy Travel Guide: Kona, Hawaii

Swim, bike, run, and hike through the triathlon capital of the world.

How Sucking at a Sport Made Me a Better Athlete

When drowning is a distinct possibility, even the most independent athletes need to ask for help.

Lessons from a First Time Ragnar Relay Race Finisher

Lessons learned from a first-time Ragnar Relay finisher.

12 Triathlon Training Tips Every Beginner Triathlete Needs to Know

Experts share their tips to help you conquer your first triathlon with confidence.

Why You Should Sign Up for an Obstacle Course Race

Whether it’s a 5K or a mud run, tackling an obstacle course for the first time can feel so rewarding.

I Conquered a Navy SEAL Training Course

Five miles, 2,300 feet in elevation, and one experience of a lifetime.

6 Scary Mud Run Dangers to Watch Out For

It's all fun and games until you contract a bacterial infection.

5 Ways to Beat the Post-Race Blues

No more training? No more excitement? We're here to help boost your mood (and motivation!) after the bliss of the race fades.

What Running a Marathon Really Does to Your Body

From your brain to the bottom of your feet, this handy infographic details what you're signing your body up for when you run a race.

3 Running Lessons I'll Take to My Next Race

@AliOnTheRun1’s journey to the Brooklyn Half is over and while her finish wasn’t as strong as she hoped, she was able to take away a few valuable lessons.

13.1 Reasons I’m Excited to Run the Brooklyn Half Marathon

From pre-race shopping to a post-race meal, @AliOnTheRun1 shares the reasons she's most excited to run the Brooklyn Half Marathon.

What's the Best Temperature for a Run?

Whether you're running a mile or a half marathon, this handy infographic can help get you there.

Is Maple Syrup the New Racing Fuel?

UnTapped wants you to ditch your GUs and energy gels for maple syrup pouches.

You’ll Never Believe Why the Police Are After This Jogger

We’re a little grossed out, a little impressed by his revealing stunt.

The Most Important Questions to Ask Yourself Before Signing Up for a Race

After one too many races, @AliOnTheRun1 had to ask herself these important questions before committing to her next half-marathon.

How Salt Can Help You Run Faster on Race Day

A new study finds that when it comes to long races, these surprising foods could boost your performance.

12 Amazing Finish Line Moments

It's not whether you win or lose, it's how you cross the finish line!

Train for Your First Half Marathon with @AliOnTheRun1

She's here to share with us how she got into running, and training plans for the Brooklyn Half Marathon.

"Why I'd Rather Run with Women"

Races like the Disney Princess Half Marathon harness the power of women working together. One writer shares her experience.

The 5K Race and Obstacle Course Made For Women Only

Dotted with a dozen fun obstacles sure to challenge your agility, balance, strength, and speed, the SHAPE Diva Dash is one race you'll want to sign up for.

10 Movie-Themed Fun Runs

Instead of simply watching the Oscars, celebrate the award show in Shape style—with blockbuster-themed races

10 Races Perfect for People Just Beginning Running

Looking to tackle your first 5k or more? Check out the best courses in America for first-timers.