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10 Beach Destination Runs for Your Next Racecation
Run and sun under a palm tree at these courses for sand and shore lovers.
10 Wine-Themed Runs to Get Your Drink On
Stomp through beautiful vineyards, then toast your efforts after at races for vino lovers who like to run hard and drink harder.
12 Weeks to Your Best Century Ride
Easily tackle 100 miles with this 12-week training program for intermediate to advanced cyclists.
4 Weeks to a Faster 10K
Increase your running strength, power, and speed with this plan to help you set a new PR in your next 13.1-mile race.
The Top 10 Women’s Races
Wine, flowers, jewelry, and other ladies-only awards make these runs more like parties than workouts.
The 10 Best Spring Races
Take your pick of distances with gorgeous settings, flowing wine, and rocking music for a destination run you’ll never forget.
Diva Dash Obstacle Race Training Plan
Fine-tune the balance, strength, and speed you need for a 5K obstacle run with this 6-week training plan.
10-Week Training Plan for Your First Half-Marathon
Conquer your first (or second) half-marathon in just 10 weeks with this expert-approved training plan.
Why runDisney Races Are Such a Big Deal
With the Disney Princess Half Marathon Sunday, we looked into what makes these events so popular—and controversial!
The Women-Only Obstacle Race You Need to Try
It's like a mud run, but cleaner and with a lot more flair! Learn about the Shape Diva Dash, and sign up for a race near you.
5K Training Schedule to Improve Your Time
Try this program from running coach Jeff Galloway to improve your 5K time.
12 Weeks to Your First 10K
Follow this plan to run a 10-minute mile race and train without injury!
Step-by-Step Half-Marathon Training Schedule for Frequent Runners
If you're a regular runner, here's your foolproof plan for crossing the finish line faster than last time.
SHAPE’s 3-Month Triathlon Training Plan
Everything you need to swim, ride, and stride to the finish of your first triathlon.
Ride More Than 100 Miles in 8 Weeks
You can conquer the century ride even if you're new to cycling with this step-by-step training plan.
5 Weeks to a 5K
This easy race training plan will get you ready to run a 5K in just 5 weeks!
Go Behind the Scenes at the SHAPE Diva Dash!
Our editor-at-large takes you to the obstacle course run to show you how to get a great workout while having a blast.
8 Fit Ways to Support Breast Cancer Awareness
Buying pink ribbon products isn't the only thing you can do for BCA. Try these fun, active ideas to show your support.
Don't Let Digestive Stress Cause Trouble on Race Day
Don't let embarrassing tummy troubles prevent you from crossing the finish line. Learn how to fuel properly before and after your race, and get ready to run your best marathon ever.
Must-See Moments from the 2013 Nautica Malibu Triathlon
Think you can't do a triathlon? This 91-year-old disagrees! Here, some of our favorite scenes from Sunday's star-studded event.
3 Exercises to Help Train for a Mud Run
Develop the power, speed, and agility you need for the miles and obstacles by doing these exercises before your race.
Getting Ready for the Race of My Life
Follow our new race blogger (and join her!) as she prepares for the iconic NYC marathon in November.
A Day in My Diet: Endurance Athlete Zoë Romano
See what this endruance athlete eats to fuel her daily 30-mile (!) runs.
12 Tasty Alternatives to Energy Gels
Keep going strong all run or ride long with these to-go pick-me-ups that won’t make you gag.
Ask the Diet Doctor: Pre-Race Eating Plan
Forget carb-loading. This strategy will ensure you’re ready at the start line.
8 Extreme Fitness Challenges
Intense workouts to help the fit get even fitter. Can you handle it?