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8 Women Share Exactly How They Make Time to Work Out

Everyone is busy. These women make it work—steal their strategies, and you can too.

How Hitting 'Rock Bottom' Inspired This Woman to Lose 114 Pounds

She also achieved her goal of walking 1,000 miles in one year—in just 140 days.

One Woman Shares Her Story After Almost Dying from Sepsis at Age 39

The harrowing experience taught her an important lesson.

Nike Is Celebrating Badass Female Heroes In Its New Campaign

They teamed up with digital media company Girlgaze to spotlight women doing incredible things in their communities.

Real Women Share Their Favorite Non-Scale Victories

Health is about so much more than the number on the scale.

Tami Roman Addressed Trolls Who Shamed Her for Losing Weight

When Tami Roman quit smoking, she started gaining weight. So she turned to NV Sprinkles to help her shed pounds fast.

This Woman Shared Her 15-Pound Weight Gain to Show How Counting Calories Can Be Dangerous

Sara Carlucci highlighted the effect that gaining 15 pounds had on her mental health.

How Working at a Suicide Prevention Hotline Changed My Perspective On Mental Health

Volunteering has changed how Kasi Stoops acts toward friends and strangers alike, even when she's off-duty.

Margo Hayes Is the Young Badass Rock Climber You Need to Know

Margo Hayes may look small, but she's one of the most powerful rock climbers in the world.

The 20-Mile Hike That Finally Made Me Appreciate My Body

"I hiked, I cried, I listened to Beyoncé."

I Started Doing Yoga Every Day and It Completely Changed My Life

Start with a flow and see where it takes you

How to Wake Up Early for a Morning Workout, According to Women Who Do It at 4 A.M.

Because there's a BIG difference between 7 a.m. and 4 a.m.

I Cancelled My Gym Membership and Got In the Best Shape of My Life

Life begins when you stop forcing yourself onto treadmills.

These Women Prove Running Can Help You Get Through Tough Times

No, this isn't another story about how to get a "runner's high."

I Was Fat Shamed By My Doctor and Now I'm Hesitant to Go Back

Fat shaming by doctors is real—and it's a health hazard.

I Lost My Leg In the Boston Marathon Bombing and I Appreciate My Body More Than Ever

I'm going to do everything on one leg I never did on two—including a triathlon!

The Hiking Gear Essentials for Your Next Adventure

Planning a hike over the mountains and through the woods? We've got the perfect gear to keep you safe and stylish!

How One Woman Lost 110 Pounds Before Her Wedding

She dropped over 100 pounds with no crazy dieting or quick-fix weight-loss scams

How Roller Derby Helped Me Finally See Myself As An Athlete

Roller blades, intimidating names, and powerful women? Check, check, and check.

I'm 300 Pounds and I Found My Dream Job—In Fitness

Once mocked at the gym for her weight, Kenlie Tieggman now works there, making sure everyone feels comfortable working out.

Special Olympian Becomes First Model with Down Syndrome to Land Beauty Campaign

Katie Meade is breaking barriers in the sports and beauty worlds.