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8 Women Share Exactly How They Make Time to Work Out
Everyone is busy. These women make it work—steal their strategies, and you can too.
How Hitting 'Rock Bottom' Inspired This Woman to Lose 114 Pounds
She also achieved her goal of walking 1,000 miles in one year—in just 140 days.
This Mom Shared Photos of Her Cellulite and Stretch Marks to Talk About Postpartum Self-Love
Her account is a one-stop shop for body-positivity.
One Woman Shares Her Story After Almost Dying from Sepsis at Age 39
The harrowing experience taught her an important lesson.
Nike Is Celebrating Badass Female Heroes In Its New Campaign
They teamed up with digital media company Girlgaze to spotlight women doing incredible things in their communities.
Real Women Share Their Favorite Non-Scale Victories
Health is about so much more than the number on the scale.
Tami Roman Addressed Trolls Who Shamed Her for Losing Weight
When Tami Roman quit smoking, she started gaining weight. So she turned to NV Sprinkles to help her shed pounds fast.
This Woman Shared Her 15-Pound Weight Gain to Show How Counting Calories Can Be Dangerous
Sara Carlucci highlighted the effect that gaining 15 pounds had on her mental health.
How Working at a Suicide Prevention Hotline Changed My Perspective On Mental Health
Volunteering has changed how Kasi Stoops acts toward friends and strangers alike, even when she's off-duty.
Margo Hayes Is the Young Badass Rock Climber You Need to Know
Margo Hayes may look small, but she's one of the most powerful rock climbers in the world.
The 20-Mile Hike That Finally Made Me Appreciate My Body
"I hiked, I cried, I listened to Beyoncé."
I Started Doing Yoga Every Day and It Completely Changed My Life
Start with a flow and see where it takes you
How to Wake Up Early for a Morning Workout, According to Women Who Do It at 4 A.M.
Because there's a BIG difference between 7 a.m. and 4 a.m.
I Cancelled My Gym Membership and Got In the Best Shape of My Life
Life begins when you stop forcing yourself onto treadmills.
These Women Prove Running Can Help You Get Through Tough Times
No, this isn't another story about how to get a "runner's high."
I Was Fat Shamed By My Doctor and Now I'm Hesitant to Go Back
Fat shaming by doctors is real—and it's a health hazard.
What It's Really Like to Be On an Elimination Diet
Spoiler: It's not fun.
I Lost My Leg In the Boston Marathon Bombing and I Appreciate My Body More Than Ever
I'm going to do everything on one leg I never did on two—including a triathlon!
The Hiking Gear Essentials for Your Next Adventure
Planning a hike over the mountains and through the woods? We've got the perfect gear to keep you safe and stylish!
How One Woman Lost 110 Pounds Before Her Wedding
She dropped over 100 pounds with no crazy dieting or quick-fix weight-loss scams
Mom Writes the Perfect Response to Playboy Model Dani Mathers' Body-Shaming Snapchat
Christine Blackmon, you're our hero.
How Roller Derby Helped Me Finally See Myself As An Athlete
Roller blades, intimidating names, and powerful women? Check, check, and check.
I'm 300 Pounds and I Found My Dream Job—In Fitness
Once mocked at the gym for her weight, Kenlie Tieggman now works there, making sure everyone feels comfortable working out.
Special Olympian Becomes First Model with Down Syndrome to Land Beauty Campaign
Katie Meade is breaking barriers in the sports and beauty worlds.
This 9-Year-Old Crushed an Obstacle Course Designed By Navy SEALs
What did you do today?