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Shaun T Explains the #1 Reason People Give Up On Their Goals
Use his wisdom to overcome any obstacle in your way.
Joining an Online Support Group Could Help You Finally Meet Your Goals
Who knew a Facebook group could be so powerful?
How to Stick to Your Resolutions When Failure Seems Imminent
This may be unofficial "ditch your resolution" season, but it doesn't need to be.
How Your Friends Can Help You Reach Your Health and Fitness Goals
(And why doing so can help you stick with your goal.)
These 3 Quotes from Shaun T Will Change How You Look at Your Resolution
Plus, he'll make you want to book a massage, stat.
Why Change Is the Ultimate Way to Upgrade Your Life, According to Jen Widerstom
'The Biggest Loser' trainer talks the game-changing magic of uprooting your life
The Ultimate 40-Day Plan to Crush Any Goal, Featuring Jen Widerstrom
Set your sights high and get ready to conquer.
How Dietitians Want You to Approach Your New Year's Resolutions
Dietitians share why they wish you'd reconsider those weight-loss goals.
5 Reasons You Should Start Your New Year's Resolution Right Now
Spoiler: Nothing magical happens on January 1.
The #1 New Year's Resolution Mistake Everyone Makes (According to Experts)
"If you've barely worked out for the last six months and now think you're going to go five days a week nonstop, you're setting yourself up for failure."
Why March Is the Best Time to Rethink Your Resolutions
Ditch the goals that aren't serving you.
What Dry January Is Like When You Review Miami Bars for a Living
If I can do it, so can you.
The Workout Excuse the Tone It Up Girls Want You to Stop Making
The most common resolution set-back Karena and Katrina hear from their TIU community—and how to overcome it.
The Best & Worst Cities for Keeping Your New Year's Resolutions
Don't blame yourself—blame your zip code.
The Bodyweight Exercises Every Woman Should Master for Superior Strength
Think you're fit? Not until you've mastered these moves.
How to Use Your New Google Home or Alexa to Stick to Your Health Goals
How to make the most out of your fancy new voice-activated speaker.
Why You Should Book a Front Row Bike In Spin Class
2017: The year you stop hiding in the back.
10 Tasty Mocktails That Are Perfect for Dry January
Dry January never tasted so good.
Harley Pasternak Says Exercise Is the Least Important Part of a Weight-Loss Transformation
According to celeb trainer Harley Pasternak (star of the upcoming series, "Revenge Body").
This Smart New Google Cal Feature Lets You Track Your Fitness Goals
Syncing your calendar with your favorite fitness tracking app makes it even easier to stay on top of that New Year's resolution or race training plan.
20 Self-Care Resolutions You Should Make In 2017
Spend the New Year putting your happiness and health first.
How Choosing a Big Lofty Goal Can Work In Your Favor
Just don't forget to plan how you're going to achieve them.
How to Use Visualization to Achieve All of Your Goals This Year
More results with less time at the gym.
Why Actually Reaching My Resolution Made Me Less Happy
I lost all the weight (and then some) and I felt worse about myself than I ever had.