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10 Cute Journals You'll Actually Want to Write In

Get into the back-to-school spirit.

Shaun T Explains the #1 Reason People Give Up On Their Goals

Use his wisdom to overcome any obstacle in your way.

How to Stick to Your Resolutions When Failure Seems Imminent

This may be unofficial "ditch your resolution" season, but it doesn't need to be.

How Your Friends Can Help You Reach Your Health and Fitness Goals

(And why doing so can help you stick with your goal.)

These 3 Quotes from Shaun T Will Change How You Look at Your Resolution

Plus, he'll make you want to book a massage, stat.

Why Change Is the Ultimate Way to Upgrade Your Life, According to Jen Widerstom

'The Biggest Loser' trainer talks the game-changing magic of uprooting your life

How Dietitians Want You to Approach Your New Year's Resolutions

Dietitians share why they wish you'd reconsider those weight-loss goals.

5 Reasons You Should Start Your New Year's Resolution Right Now

Spoiler: Nothing magical happens on January 1.

The #1 New Year's Resolution Mistake Everyone Makes (According to Experts)

"If you've barely worked out for the last six months and now think you're going to go five days a week nonstop, you're setting yourself up for failure."

Why March Is the Best Time to Rethink Your Resolutions

Ditch the goals that aren't serving you.

The Workout Excuse the Tone It Up Girls Want You to Stop Making

The most common resolution set-back Karena and Katrina hear from their TIU community—and how to overcome it.

The Bodyweight Exercises Every Woman Should Master for Superior Strength

Think you're fit? Not until you've mastered these moves.

How to Use Your New Google Home or Alexa to Stick to Your Health Goals

How to make the most out of your fancy new voice-activated speaker.

Why You Should Book a Front Row Bike In Spin Class

2017: The year you stop hiding in the back.

Harley Pasternak Says Exercise Is the Least Important Part of a Weight-Loss Transformation

According to celeb trainer Harley Pasternak (star of the upcoming series, "Revenge Body").

This Smart New Google Cal Feature Lets You Track Your Fitness Goals

Syncing your calendar with your favorite fitness tracking app makes it even easier to stay on top of that New Year's resolution or race training plan.

20 Self-Care Resolutions You Should Make In 2017

Spend the New Year putting your happiness and health first.

How Choosing a Big Lofty Goal Can Work In Your Favor

Just don't forget to plan how you're going to achieve them.