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These Breast Cancer Survivors Found Out That the Road to Recovery Was Actually On the Water

Recovery on Water (ROW) is a community of breast cancer survivors who support each other through rowing.

How to Use a Rowing Machine for a Better Cardio Workout

Decode the rower machine dashboard with this handy guide

The Cardio-Strength Interval Workout You Need for an All-Over Burn

Spintervals are the secret to your hardest workout ever

7 Indoor Rowing Mistakes You're Probably Making

Avoid these common mistakes so you see results fast.

The Total-Body Rowing Machine Workout That Will Transform Your Body

Classic rowing meets strength training with sculpting exercises from CityRow that burn all the calories.

The Full-Body Rowing Workout to Burn a Crapload of Calories

Ready to burn a crapload of calories? Get rowing!

The Ultimate HIIT Rowing Workout for Total-Body Toning

If you can't make it to CityRow for its total-body workout, take this primer with you to the gym!

Cardio Workouts That Burn 300+ Calories in 30 Minutes

Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.

Why Rowing Is the New Spinning

With studios popping up nationwide, one trend just might knock indoor cycling off its pedestal to become the “it” workout craze.

Cardio Fast Lane: 30-Minute Rowing Routine

Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.

High-Powered HIIT Playlist

8 energizing songs to help you power through your next short but intense training session.

8 Low-Impact Workouts That Still Burn Major Calories

Sidelined with an injury? Keep seeing results with these joint-friendly workouts.

Calorie-Blasting Rowing Machine Workout

Is this the best cardio machine you're not using?

20-Minute Total Body Rowing Workout

Torch 50 percent more calories than the elliptical while toning your entire body.

Rock and Row Playlist

Torch 200 calories in 20 minutes with these upbeat tunes