With studios popping up nationwide, one trend just might knock indoor cycling off its pedestal to become the “it” workout craze.
Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.
8 energizing songs to help you power through your next short but intense training session.
Sidelined with an injury? Keep seeing results with these joint-friendly workouts.
Is this the best cardio machine you're not using?
Torch 50 percent more calories than the elliptical while toning your entire body.
Torch 200 calories in 20 minutes with these upbeat tunes