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running

How Running Helped One Woman Get (and Stay) Sober

"Breathing in fresh air will always remind me of how beautiful it is to be sober, to be alive, to be able to run."

The Running Jacket That Could Save Your Life

It has built-in LED lights that make sure you're visible from 450 feet away.

Active Things to Do In Honolulu All Year Round

With countless mountain trails and 125 beaches, it's easy to stay active in the "Heart of Hawaii."

This Nurse and Her Patient Are Trying to Outrun Cancer Together

Ashley Pildis and Ashley Landay are using their unique friendship to raise money for cancer research.

I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear Won't Hold Me Back

"I won't let one person's actions keep me from living and celebrating life."

How I Went from Running a Mile a Day to Completing Ultramarathons In 5 Years

Mirna Valerio is a professional runner at 239 pounds.

10 Reasons Your Neck and Shoulders Hurt While Running

Yes, upper-body running form is important.

These Women Prove Running Can Help You Get Through Tough Times

No, this isn't another story about how to get a "runner's high."

Having a Debilitating Illness Taught Me to Be Grateful for My Body

I used to resent my body because of how it limited me, but now I'm able to see that it's still strong.

How Running with My Boyfriend Changed the Way I Think About Exercise

Everyone has a different approach to fitness...

3 Outdoor Hill Workouts to Help You Hit Any Running Goal

Whether you want to get stronger or build endurance, these outdoor workouts will make you a better runner.

This Woman Just Set an American Record for Finishing a 10-Ironman Triathlon

You thought ONE Ironman was hard? Try doing 10 IN A ROW.

26 Thoughts You Have While Running a Marathon

Other than "what the hell did I sign myself up for?"

Training for a Half Marathon Was One of the Most Memorable Parts of My Honeymoon

What started as an effort to stay accountable led to an active two-week adventure.

Jordan Hasay Becomes the Fastest American Woman to Run the Chicago Marathon

She broke the previous record set by Joan Benoit Samuelson in 1985.

How to Scare Yourself Into Being Stronger, Healthier, and Happier

IG was right: If it doesn't challenge you, it doesn't change you.

Could Piriformis Syndrome Be the Cause of Your Pain In the Butt?

Learn more about why you should care about piriformis syndrome...especially if you're a runner.

Why You Should Reconsider Running with Your Dog On Hot Summer Days

They don't call them the "dog days of summer" for nothing.

Running Helped Me Finally Beat My Postpartum Depression

One mom shares how running races was the best thing she could have done for herself and her daughter.

The 5 Essential Cross-Training Workouts All Runners Need

Your body needs these five cross-training workouts to stay speedy and strong

8 Essential Safety Tips Every Trail Runner Should Know

Make no mistake—trail running is NOT like running around the neighborhood.

These "Game of Thrones" Fans Took Binge-Watching to a New, Fit Level

Let's just say this was not a couch-potato watch party.