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What I Learned About Setting Fitness Goals After Running My First 5K
What #PersonalBest ~ really ~ means
26 Thoughts You Have While Running a Marathon
Other than "what the hell did I sign myself up for?"
Training for a Half Marathon Was One of the Most Memorable Parts of My Honeymoon
What started as an effort to stay accountable led to an active two-week adventure.
Jordan Hasay Becomes the Fastest American Woman to Run the Chicago Marathon
She broke the previous record set by Joan Benoit Samuelson in 1985.
How to Deal with an Insatiable Appetite During Marathon Training
TFW hangry is an understatement.
How to Scare Yourself Into Being Stronger, Healthier, and Happier
IG was right: If it doesn't challenge you, it doesn't change you.
Could Piriformis Syndrome Be the Cause of Your Pain In the Butt?
Learn more about why you should care about piriformis syndrome...especially if you're a runner.
Why You Should Reconsider Running with Your Dog On Hot Summer Days
They don't call them the "dog days of summer" for nothing.
Running Helped Me Finally Beat My Postpartum Depression
One mom shares how running races was the best thing she could have done for herself and her daughter.
The 5 Essential Cross-Training Workouts All Runners Need
Your body needs these five cross-training workouts to stay speedy and strong
8 Essential Safety Tips Every Trail Runner Should Know
Make no mistake—trail running is NOT like running around the neighborhood.
These "Game of Thrones" Fans Took Binge-Watching to a New, Fit Level
Let's just say this was not a couch-potato watch party.
What I Learned About Body-Positivity from Running Through NYC In My Underwear
Lesson #1: just let the wedgie happen
This Ironman Athlete Proves That 'Strong' Is Not a Specific Body Type
Athlete Chi Pham is reminding us that strength and fitness progress has absolutely nothing to do with a number on a scale or barbell.
How a Running Injury Helped Me Become a Better Athlete
Proof that change starts outside your comfort zone.
Science Says Your Running Stride Is Perfect Just the Way It Is
~ Never change ~
Running Helped Me Accept That I Had Breast Cancer
I was devastated about my illness, then I went running and everything changed.
What's the Best Breathing Technique for Running?
The answer will surprise you.
How a Car Accident Changed the Way I Prioritized My Health
"Why would you hurt yourself in the name of fitness?"
American Runners Are Slower Than Ever Before
Bottom line: You can't outrun an unhealthy lifestyle.
Why You Should Ditch That Half Marathon for a Mile Race Instead
The mile is worthwhile for new runners and seasoned pros alike.
How Anna Victoria Learned to Become a Runner
She may seem ~flawless~ on IG, but everyone has a weakness
Alysia Montaño Competed In the USA Track and Field Nationals While 5 Months Pregnant
Feeling lazy yet?
I'm a Four-Time Cancer Survivor and a USA Track & Field Athlete
"Running has been the one constant throughout my cancer journey."
This Is the Grueling Reality of What It's Like to Run an Ultramarathon
When you're 100 miles in, tired legs are the *least* of your worries.
13 Signs You're Officially a Runner
Congratulations, you can now call yourself the "R" word.