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This New Device Attaches to Your Phone and Could Make Your Runs Safer

It can send out a piercing alarm or a silent distress signal.

Tips to Build Mental Strength from Pro Runner Kara Goucher

The mental workouts are just as important as the physical ones.

How to Determine Your Running Gait—and Why It Matters

Talk about putting your best foot forward.

Trisha Meili Shares How Running Helped Her Heal After Being Brutally Raped Mid-Run 30 Years Ago

Trisha Meili refused to let fear stop her from doing what she loves most.

How to Rekindle Your Running Motivation

Because sometimes running actually kinda sucks (even if you like it).

Runners Are Using #MilesForMollie to Show That They're Not Afraid

The running community is banding together in a very powerful way.

Nike Just Launched the Zoom Pegasus Turbo—and It's Their Most Advanced Running Sneaker to Date

Nike is about to up your running game with a new sneaker that will have you setting PRs.

Beginner Running Tips from Body-Positive Model and Marathoner Candice Huffine

She says competing in marathons really changed her perspective.

The Best Free Apps for Runners

Whether you're new to running or training for your tenth marathon.

Why It's Perfectly Acceptable to Walk During Your Runs

For the record, walking during a run is NOT cheating.

How Running Helped This Cancer Survivor Embrace Her Amputation

"I've embraced my new self and am more proud of my prosthetic than I ever thought I'd be."

I Ran a 5K In Total Darkness to Better Understand Mindful Running

This runner did just that in and effort to test her mental game.

How This Woman’s Attitude About Weight Loss Changed After She Started Running

"I didn't know any runners and the ones I chose to see were always thin and skinny."

Hailee Steinfeld Talks About Her Go-To Workout for Stress Relief

She also dished the secret to her perfect brows.

This Running Influencer Wants You to Know That It *Is* Possible to Regret a Workout

"If you think you might need a rest day, you probably do."

How Running Helped Kaylin Whitney Embrace Her Sexuality

"The track was this unifying force that connected me with the world."

7 Must-Try Hip Stretches for Runners

See ya later, nagging pain.

This Teacher Ran 100 Miles Around a Track to Help Her Students Go to College

"I wanted to find a way to inspire my students to keep going when they were struggling to get to their own finish lines."

How to Deal with Performance Anxiety and Nerves Before a Race

Freaking out about running that half marathon you willingly signed up and paid for? You're not alone.

I Got Hit By a Truck While Running—and It Forever Changed How I Look at Fitness

After having to start from scratch, Alyssa Exposito had a new outlook on exercise.

Why Every Runner Needs a Mindful Training Plan

You make 'em for your body, so why not for your mind?