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Why It's Perfectly Acceptable to Walk During Your Runs

For the record, walking during a run is NOT cheating.

How Running Helped This Cancer Survivor Embrace Her Amputation

"I've embraced my new self and am more proud of my prosthetic than I ever thought I'd be."

I Ran a 5K In Total Darkness to Better Understand Mindful Running

This runner did just that in and effort to test her mental game.

How This Woman’s Attitude About Weight Loss Changed After She Started Running

"I didn't know any runners and the ones I chose to see were always thin and skinny."

Hailee Steinfeld Talks About Her Go-To Workout for Stress Relief

She also dished the secret to her perfect brows.

This Running Influencer Wants You to Know That It *Is* Possible to Regret a Workout

"If you think you might need a rest day, you probably do."

How Running Helped Kaylin Whitney Embrace Her Sexuality

"The track was this unifying force that connected me with the world."

7 Must-Try Hip Stretches for Runners

See ya later, nagging pain.

This Teacher Ran 100 Miles Around a Track to Help Her Students Go to College

"I wanted to find a way to inspire my students to keep going when they were struggling to get to their own finish lines."

How to Deal with Performance Anxiety and Nerves Before a Race

Freaking out about running that half marathon you willingly signed up and paid for? You're not alone.

I Got Hit By a Truck While Running—and It Forever Changed How I Look at Fitness

After having to start from scratch, Alyssa Exposito had a new outlook on exercise.

Why Every Runner Needs a Mindful Training Plan

You make 'em for your body, so why not for your mind?

How to Taper for Any Race—and Why You Should

Whether you're running a 5K or a full marathon.

The Best Waterproof Running Gear

Don't let Mother Nature rain on your parade.

Why All Runners Should Practice Yoga and Barre

Do these cross-training workouts on your no-mileage days.

How Mindful Running Can Help You Get Past Mental Roadblocks

Staying present through an entire run is ~hard~ but worth it.

Dorothy Beal Was Logging 92 Miles a Week to Give Herself a "Runner's Body"

The marathoner shares how she finally learned that there's no such thing as a "runner's body."

Shalane Flanagan Says Her Dream of Winning the Boston Marathon Changed to Just Surviving It

The Olympian shares how she managed to place in the top ten after bracing 35 mph winds, pouring rain, and a below-freezing wind chill.

Desiree Linden Is the First American Woman to Win the Boston Marathon Since 1985

Instead, she became the first American woman to win the race in more than 20 years.

This Woman Ran 26.2 Miles Along the Boston Marathon Route While Pushing Her Quadriplegic Boyfriend

Her determination and their resilience will remind you to cherish your ability to move.

What Signing Up for the Boston Marathon Taught Me About Goal-Setting

Plus, how you can find—and reach—a super meaningful goal, too.