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The Best Beginner Breathing Exercises for Runners
These breathing exercises for runners can improve endurance and prevent injuries.
This 20-Minute HIIT Running Workout Builds Speed In 4 Weeks
Personal record, on deck.
The Best Walking Workouts for Weight Loss, According to Fitness Experts
Fitness pros share how to use this simple workout to transform your body.
Fitbit Teamed Up with Adidas to Bring Tailored Workouts to Your Wrist
Runners, meet your new BFF.
The Best Running Apps to Help You Train for Your Next Race
Signing up for a race? Download one (or more) of these apps to make training a breeze!
3 Outdoor Hill Workouts to Help You Hit Any Running Goal
Whether you want to get stronger or build endurance, these outdoor workouts will make you a better runner.
The 5 Essential Cross-Training Workouts All Runners Need
Your body needs these five cross-training workouts to stay speedy and strong
Science Says Your Running Stride Is Perfect Just the Way It Is
~ Never change ~
The Cross-Training Barre Workout All Runners Need to Stay Strong
Barre is seriously awesome cross-training for runners
Creative Ways to Reenergize Your Treadmill Workout
Try these tricks to reenergize your strides.
The Total-Body Stair Workout for a HIIT Cardio Blast
Take your workout on an incline
The Interval Running Workout That Strengthens Your Whole Body
From the running interval expert: a Barry's Bootcamp and Nike Master Trainer.
The Speed Training Track Workout for Everyday Runners
Inspired by Olympic sprinters? This workout will help you run for speed.
9 Reasons Every Runner Needs to Do Hill Training
Hill sprints can make you a stronger, faster, more powerful runner
The 20 Intense Stages of Running a Ragnar Relay
200 miles, 12 people, two vans, 34 hours, and a whole lot of thoughts.
Which Is Better: Running Faster or Longer?
We're setting the record straight when it comes to distance versus sprints.
Cardio Workouts That Burn 300+ Calories in 30 Minutes
Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.
Nike+ NYC Exclusive Two-Week Training Plan to Become a Better Athlete
Are you a runner who shuns strength training? A gym rat who hates cardio? Follow this exclusive two-week training plan to become stronger, faster, and fitter.
5 Tips to Run Negative Splits For Positive Results
Train your body to start slow so you can finish faster (and happier!).
The Ultimate Strength Workout for Runners
8 moves to build supportive buns, flexible hips, and a rock-solid core.
Shave a Minute Off Your Mile
On the anniversary of the 4-minute mile being broken, set a personal record at your next race with these strategies.
4 Simple Tips to Make Running Easier
Dread lacing up your sneaks? These 4 tips will help you go faster, prevent injuries, and feel fantastic at the end of your miles.
Hate Running? 25 Ways to Learn to Love It
Some of our favorite running bloggers and coaches share their best tips for finding fun on the run (really!).
Train for a Half-Marathon in 8 Weeks
Follow this two-month plan to run your next half faster than ever before.
Yes, You Can Train for a Half-Marathon in 6 Weeks!
Follow this effective training plan and prepare to crush your PR at the finish line at your next race.