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running workouts

The Best Beginner Breathing Exercises for Runners

These breathing exercises for runners can improve endurance and prevent injuries.

The Best Walking Workouts for Weight Loss, According to Fitness Experts

Fitness pros share how to use this simple workout to transform your body.

The Best Running Apps to Help You Train for Your Next Race

Signing up for a race? Download one (or more) of these apps to make training a breeze!

3 Outdoor Hill Workouts to Help You Hit Any Running Goal

Whether you want to get stronger or build endurance, these outdoor workouts will make you a better runner.

The 5 Essential Cross-Training Workouts All Runners Need

Your body needs these five cross-training workouts to stay speedy and strong

The Cross-Training Barre Workout All Runners Need to Stay Strong

Barre is seriously awesome cross-training for runners

Creative Ways to Reenergize Your Treadmill Workout

Try these tricks to reenergize your strides.

The Interval Running Workout That Strengthens Your Whole Body

From the running interval expert: a Barry's Bootcamp and Nike Master Trainer.

The Speed Training Track Workout for Everyday Runners

Inspired by Olympic sprinters? This workout will help you run for speed.

9 Reasons Every Runner Needs to Do Hill Training

Hill sprints can make you a stronger, faster, more powerful runner

The 20 Intense Stages of Running a Ragnar Relay

200 miles, 12 people, two vans, 34 hours, and a whole lot of thoughts.

Which Is Better: Running Faster or Longer?

We're setting the record straight when it comes to distance versus sprints.

Cardio Workouts That Burn 300+ Calories in 30 Minutes

Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.

Nike+ NYC Exclusive Two-Week Training Plan to Become a Better Athlete

Are you a runner who shuns strength training? A gym rat who hates cardio? Follow this exclusive two-week training plan to become stronger, faster, and fitter.

5 Tips to Run Negative Splits For Positive Results

Train your body to start slow so you can finish faster (and happier!).

The Ultimate Strength Workout for Runners

8 moves to build supportive buns, flexible hips, and a rock-solid core.

Shave a Minute Off Your Mile

On the anniversary of the 4-minute mile being broken, set a personal record at your next race with these strategies.

4 Simple Tips to Make Running Easier

Dread lacing up your sneaks? These 4 tips will help you go faster, prevent injuries, and feel fantastic at the end of your miles.

Hate Running? 25 Ways to Learn to Love It

Some of our favorite running bloggers and coaches share their best tips for finding fun on the run (really!).

Train for a Half-Marathon in 8 Weeks

Follow this two-month plan to run your next half faster than ever before.

Yes, You Can Train for a Half-Marathon in 6 Weeks!

Follow this effective training plan and prepare to crush your PR at the finish line at your next race.