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Why Actress Kate Mara Decided to Go Vegan
Plus: the workout she equates with getting a massage.
The Surprising Reason Bella Thorne Prefers Weights Over Cardio
"I can be a feminist and show skin. You'd never tell a guy not to take off his shirt, would you?"
Shay Mitchell's Life Philosophy Will Inspire You to Try Something New Stat
"What's the worst thing that can happen if you try something new and it doesn't work out?"
Mandy Moore Is Embracing Every Change In Her Life
"If you were to tell me two years ago that I’d be talking about my life in this way with you, I would have said that you were crazy."
Emma Roberts' View On Confidence Will Change the Way You See Yourself
It's the one detox this starlet swears by
What Kristen Bell Eats to Fuel Her Career and Workouts
Plus the super easy thing she does to wake up looking ~amazing~
This Video of Gina Rodriguez Will Make You Want to Kick Something
She shared a video of her Muay Thai training session in Thailand.
Kate Upton Shares How She Worked Up to Lifting Heavy Weights
"It's exciting, challenging, and empowering to see what I can do."
Lily Collins Shares How Suffering from an Eating Disorder Changed Her Definition of 'Healthy'
"I’m not ashamed of my past."
Why Zoe Saldana Doesn't Believe In 'Cheat Days' or Diets
We love her refreshing food philosophy.
How Rita Ora Completely Revamped Her Workout and Eating Plan
"Don’t be obsessed with being thin."
Eva Mendes Shares the Fitness and Beauty Tips That Keep Her Looking So Damn Glowy
Spoiler: Tough workouts, healthy meals, loads of coconut oil, and Ryan Gosling.
How Michelle Monaghan Tackles Crazy-Awesome Fitness Challenges Without Losing Her Chill
The reason includes Quarter Pounders
Heidi Klum On "Rolling with" Her Changing Body—and the Myth That Models Don't Eat
"At the end of the day, it's not what anyone else thinks about my body but how I feel about myself. I'm working it and owning it."
How Lea Michele Got In the Best Shape Of Her Life
"I love my shape because it's unique to me. I’m 5'2", and I get a lot of compliments on my legs, which is funny for a short girl. But they’re one of my favorite things about my body."
How Jessica Alba Does Her Makeup In 10 Easy Minutes
The actress and Honest Company co-founder shares the beauty tricks that get her out the door fast.
How Julianne Hough Stays Fit and Healthy (But Still Eats Pizza)
Prepare to be seriously motivated by our September cover girl
Jillian Michaels Shares the Secret to a Fast Metabolism
Our July cover model shares how she gets her aggression out with gritty, old-school power workouts.
Kate Hudson Shares Her Killer Workout Formula
"I love my shape because I work really hard at it. I honor my body by working out and seeing what it can do."
Khloé Kardashian: "I Love My Shape Because I've Earned Every Curve"
Our May cover star dishes on how she lost 35 pounds, tapped into her inner toughness, and became a healthy-body champion, haters be damned.
The Workout Ashley Greene Credits for *This* Body
The woman climbs 4,000 feet three times a week and pushes a 100-pound sled around the gym.
Jaimie Alexander Talks Hardcore Workouts and How She Lost 20 Pounds
"I don’t deprive myself. And I hate being skinny. It’s not a good look for me. When I eat well and work out, I’m truly at my best."
Lauren Cohan Spills Her Secrets for a Killer Body
The Walking Dead actress—and our January/February cover girl shares her formula for a banging body.
Ellie Goulding Shows Off Her Insane Six-Pack Abs In the December Issue of Shape
"I’ve never intended or tried to be skinny. It’s my not thing."
Behind the Scenes with Carrie Underwood
The singer tells all in this video from her <em>Shape</em> cover shoot.