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5 Things I Learned When I Stopped Bringing My Cell Phone to Bed
I put my own willpower to the test. Here's why it's worth it.
This Guided Progressive Muscle Relaxation Technique Will Help You De-Stress
The relaxation technique your day needs.
10 Tips and Tricks to Sleep Better When You're Not Feeling Your Best
Use these science-baked tips next time you're having trouble sleeping.
5 Ways to Reduce Stress After a Long Day and Promote Better Sleep at Night
It's a vicious cycle. Here's how to stop it.
7 Restorative Yoga Poses for Deeper Sleep
Feel the stress melt away.
The One Thing You Should Do In Bed for Better Sex
Hint: It's not dirty talk.
The Best (and Worst) Sleeping Positions for Your Health
We found out the best (and worst) ways to sleep.
Are Men's Sleep Issues Causing a Health Crisis for Women?
That snoring may not be so innocent.
Serena Williams Shares How She's Embracing Her Changing Body During Pregnancy
"My body has done so much for me. I'm 23 Grand Slam titles in because of it."
Do You Need to Invest In a Fancy Pillow?
Our health editor gave one a try.
Prevent Night Anxiety with These Tips for Better Sleep
Screw counting sheep.
Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick
Hint: It's the most important thing for weight loss, but you're probably not doing it.
Study Finds That 'Beauty Sleep' Is Actually a Real Thing
~ Takes nap ~
How Jet Lag Finally Turned Me Into a Morning Person (Sort Of)
A lifelong night owl finally changes her ways. (Well, sorta.)
Can an Organic Mattress Help You Sleep Better?
The organic label is moving outside the food department.
Incredibly Weird and Wacky Insomnia Cures
WARNING: Dog earwax and slug entrails ahead.
Anna Victoria Shares How She Went from Being a Night Owl to a Morning Person
The Instagram-famous trainer and night owl reveals why she switched over to 5:30 a.m. wakeup calls.
How I Made the Transition from Night Owl to Super-Early Morning Person
Why is everyone so obsessed with waking up early?
Science Says Waking Up Earlier Can Change Your Life
Good morning, beautiful.
This Is the Actual Definition of a "Good Night's Sleep"
How well you sleep is just as important as how much.
The Meaning Behind Common Dreams and What They Say About You
The meanings might surprise you.
Napflix: The New Video Streaming App That Puts You to Sleep
Get ready to fall asleep in minutes.
The 5-Minute Yoga-Meditation Mash-Up That Relieves Insomnia
Lull yourself into a snooze on even the most sleepless nights.