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5 Things I Learned When I Stopped Bringing My Cell Phone to Bed

I put my own willpower to the test. Here's why it's worth it.

10 Tips and Tricks to Sleep Better When You're Not Feeling Your Best

Use these science-baked tips next time you're having trouble sleeping.

The Best (and Worst) Sleeping Positions for Your Health

We found out the best (and worst) ways to sleep.

Serena Williams Shares How She's Embracing Her Changing Body During Pregnancy

"My body has done so much for me. I'm 23 Grand Slam titles in because of it."

Do You Need to Invest In a Fancy Pillow?

Our health editor gave one a try.

Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick

Hint: It's the most important thing for weight loss, but you're probably not doing it.

How Jet Lag Finally Turned Me Into a Morning Person (Sort Of)

A lifelong night owl finally changes her ways. (Well, sorta.)

Can an Organic Mattress Help You Sleep Better?

The organic label is moving outside the food department.

Incredibly Weird and Wacky Insomnia Cures

WARNING: Dog earwax and slug entrails ahead.

Anna Victoria Shares How She Went from Being a Night Owl to a Morning Person

The Instagram-famous trainer and night owl reveals why she switched over to 5:30 a.m. wakeup calls.

How I Made the Transition from Night Owl to Super-Early Morning Person

Why is everyone so obsessed with waking up early?

This Is the Actual Definition of a "Good Night's Sleep"

How well you sleep is just as important as how much.

The 5-Minute Yoga-Meditation Mash-Up That Relieves Insomnia

Lull yourself into a snooze on even the most sleepless nights.