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Is It Safe to Use Weed to Help You Fall Asleep?

For certain people, cannabis makes falling asleep harder.

Everything You Need to Know About Biohacking Your Body

The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.

Is Not Getting Enough Sleep Really That Bad for You?

Great news: That one rough night isn't going to kill you.

The Best Hotels for a Sleep-Centric Vacation

These hotels will knock you out.

3 Quick Bed Stretches to Help You Sleep Better

Give your body two minutes of TLC, get way better shut-eye.

Jessie Diggins Says Rest Is One of the Most Important Parts of Her Olympic Training Plan

"Taking the time to slow down and unwind is just as crucial for me as the training itself."

5 Things I Learned When I Stopped Bringing My Cell Phone to Bed

I put my own willpower to the test. Here's why it's worth it.

The Best (and Worst) Sleeping Positions for Your Health

We found out the best (and worst) ways to sleep.

Serena Williams Shares How She's Embracing Her Changing Body During Pregnancy

"My body has done so much for me. I'm 23 Grand Slam titles in because of it."

Do You Need to Invest In a Fancy Pillow?

Our health editor gave one a try.

Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick

Hint: It's the most important thing for weight loss, but you're probably not doing it.

How Jet Lag Finally Turned Me Into a Morning Person (Sort Of)

A lifelong night owl finally changes her ways. (Well, sorta.)

Can an Organic Mattress Help You Sleep Better?

The organic label is moving outside the food department.

Incredibly Weird and Wacky Insomnia Cures

WARNING: Dog earwax and slug entrails ahead.

Anna Victoria Shares How She Went from Being a Night Owl to a Morning Person

The Instagram-famous trainer and night owl reveals why she switched over to 5:30 a.m. wakeup calls.

How I Made the Transition from Night Owl to Super-Early Morning Person

Why is everyone so obsessed with waking up early?