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Are You Actually Tired—or Just Lazy?

Whether you can really justify snoozing through your workout or not.

These Sleep Supplements Are Actually Worth Trying

Scoring a better night's sleep is easier than ever, thanks to these new sleep supplements.

4 Strategies That Can Maximize Your Recovery During Sleep

Just changing your sleep position can help.

The Best Pillows for Every Kind of Sleeper

Your mattress isn't the only thing that could be keeping you from a full night's rest.

Why Do I Always Wake Up Early After a Night of Drinking?

When you need sleep more than anything but you just *can't*

How to Eat for Better Sleep

Always wake up during the night? You need to read this.

These Netflix Nap Pods May Start Popping Up at Airports

Airpods are set to appear at airports this year.

6 Surprising Jet Lag Cures

Swap sleeping pills and countless cups of coffee for these fast fixes.

Science Says Your Bed Is Dirtier Than THIS

Yep, even if you're washing your sheets regularly.

Is It Safe to Use Weed to Help You Fall Asleep?

For certain people, cannabis makes falling asleep harder.

Everything You Need to Know About Biohacking Your Body

The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.

Is Not Getting Enough Sleep Really That Bad for You?

Great news: That one rough night isn't going to kill you.

The Best Hotels for a Sleep-Centric Vacation

These hotels will knock you out.

3 Quick Bed Stretches to Help You Sleep Better

Give your body two minutes of TLC, get way better shut-eye.

Jessie Diggins Says Rest Is One of the Most Important Parts of Her Olympic Training Plan

"Taking the time to slow down and unwind is just as crucial for me as the training itself."

5 Things I Learned When I Stopped Bringing My Cell Phone to Bed

I put my own willpower to the test. Here's why it's worth it.