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How to Eat for Better Sleep

Always wake up during the night? You need to read this.

5 Science-Backed Ways to Glow from the Inside Out

So bright, you won't even need highlighter.

The Best Sleep Sounds, According to Reddit Users

Reddit users credit these apps, videos, and products for helping them fall asleep faster.

This Alarm Clock Is the Only Reason I'm Even Remotely a Morning Person

Think your phone suffices? Wait until you try this thing.

Ban.do's New Loungewear Line Is Here, and We're Ready for a Nap

Consider this your wardrobe for Friday nights in for the next several weeks.

The Best Foods to Eat for Better Sleep

These foods have been proven to help you catch some deep sleep. You know you need it.

Are You Actually Tired—or Just Lazy?

Whether you can really justify snoozing through your workout or not.

These Sleep Supplements Are Actually Worth Trying

Scoring a better night's sleep is easier than ever, thanks to these new sleep supplements.

4 Strategies That Can Maximize Your Recovery During Sleep

Just changing your sleep position can help.

The Best Pillows for Every Kind of Sleeper

Your mattress isn't the only thing that could be keeping you from a full night's rest.

Why Do I Always Wake Up Early After a Night of Drinking?

When you need sleep more than anything but you just *can't*

These Netflix Nap Pods May Start Popping Up at Airports

Airpods are set to appear at airports this year.

6 Surprising Jet Lag Cures

Swap sleeping pills and countless cups of coffee for these fast fixes.

Science Says Your Bed Is Dirtier Than THIS

Yep, even if you're washing your sheets regularly.

Is It Safe to Use Weed to Help You Fall Asleep?

For certain people, cannabis makes falling asleep harder.

Everything You Need to Know About Biohacking Your Body

The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.

Is Not Getting Enough Sleep Really That Bad for You?

Great news: That one rough night isn't going to kill you.