You are here

sleep advice

5 Health Benefits of Sleeping Naked

Go on, strip down to your birthday suit.

Why You Should Be Using a Sleep Mask Every Single Night

These things are the secret to a better night's sleep.

Does Getting Enough REM Sleep Really Matter?

You know what they say: quality over quantity.

The One Simple Trick That Can Help You Manage Your Phone Addiction

Setting your phone screen to grayscale may help curb technology overuse. Here's why–and how to do it.

How to Eat for Better Sleep

Always wake up during the night? You need to read this.

Sleeping In On the Weekend Might Actually Make You Healthier

Finally, you can stop feeling guilty for rolling over when the clock shows double digits.

How "Mean Girls" Star Taylor Louderman Revamped Her Wellness Routine to Play Regina George

We talked to the Broadway star about how she revamped her workout and diet to play the iconic Queen Bee.

Is It Safe to Use Weed to Help You Fall Asleep?

For certain people, cannabis makes falling asleep harder.

Is Not Getting Enough Sleep Really That Bad for You?

Great news: That one rough night isn't going to kill you.

The Worst Apps to Use Before Bed If You Want Good Sleep

Here's what you need to know about how the app affects your sleep quality.

Journaling May Help You Fall Asleep Faster

Bonus: It only takes five minutes.

Jessie Diggins Says Rest Is One of the Most Important Parts of Her Olympic Training Plan

"Taking the time to slow down and unwind is just as crucial for me as the training itself."

Can a Specialty Mattress Actually Help You Sleep Better?

Mattress start-ups are everywhere and promise better shut-eye, but how much of a difference do they really make? Experts weigh in.

Magnesium Is the Micronutrient You Should Pay More Attention To

Are you getting enough magnesium in your diet?

5 Things I Learned When I Stopped Bringing My Cell Phone to Bed

I put my own willpower to the test. Here's why it's worth it.

How to Sleep On Any Flight, According to Top Sleep Docs

Whether you're headed overseas or home for the weekend.

The Best (and Worst) Sleeping Positions for Your Health

We found out the best (and worst) ways to sleep.

Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick

Hint: It's the most important thing for weight loss, but you're probably not doing it.