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How "Mean Girls" Star Taylor Louderman Revamped Her Wellness Routine to Play Regina George
We talked to the Broadway star about how she revamped her workout and diet to play the iconic Queen Bee.
Is It Safe to Use Weed to Help You Fall Asleep?
For certain people, cannabis makes falling asleep harder.
Is Not Getting Enough Sleep Really That Bad for You?
Great news: That one rough night isn't going to kill you.
This Adult Bedtime Story Is the Best Sleep Solution If You Hate Meditation
Bedtime stories aren't just for kids, you guys!
The Worst Apps to Use Before Bed If You Want Good Sleep
Here's what you need to know about how the app affects your sleep quality.
Journaling May Help You Fall Asleep Faster
Bonus: It only takes five minutes.
Jessie Diggins Says Rest Is One of the Most Important Parts of Her Olympic Training Plan
"Taking the time to slow down and unwind is just as crucial for me as the training itself."
Can a Specialty Mattress Actually Help You Sleep Better?
Mattress start-ups are everywhere and promise better shut-eye, but how much of a difference do they really make? Experts weigh in.
Magnesium Is the Micronutrient You Should Pay More Attention To
Are you getting enough magnesium in your diet?
5 Things I Learned When I Stopped Bringing My Cell Phone to Bed
I put my own willpower to the test. Here's why it's worth it.
5 Ways to Reduce Stress After a Long Day and Promote Better Sleep at Night
It's a vicious cycle. Here's how to stop it.
How to Sleep On Any Flight, According to Top Sleep Docs
Whether you're headed overseas or home for the weekend.
7 Restorative Yoga Poses for Deeper Sleep
Feel the stress melt away.
The One Thing You Should Do In Bed for Better Sex
Hint: It's not dirty talk.
The Best (and Worst) Sleeping Positions for Your Health
We found out the best (and worst) ways to sleep.
Prevent Night Anxiety with These Tips for Better Sleep
Screw counting sheep.
Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick
Hint: It's the most important thing for weight loss, but you're probably not doing it.
The Sleep and Exercise Connection That Can Change Your Life and Your Workouts
Turns out, the secret to better sleep is in the gym, and the secret to better workouts is in your bed
Incredibly Weird and Wacky Insomnia Cures
WARNING: Dog earwax and slug entrails ahead.
I Spent the Last Month Trying to Become a Morning Person
We challenged Katie Dunlop, better known as @lovesweatfitness, to accomplish just that. See how she did.
All the Ways a Worry Journal Could Make Your Life Better
This genius pen and paper trick could solve a lot of your daily struggles.
How to Trick Yourself Into Becoming a Morning Person
Early a.m. hacks for your brain.
This Is the Actual Definition of a "Good Night's Sleep"
How well you sleep is just as important as how much.
The Meaning Behind Common Dreams and What They Say About You
The meanings might surprise you.