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sleep advice

How "Mean Girls" Star Taylor Louderman Revamped Her Wellness Routine to Play Regina George

We talked to the Broadway star about how she revamped her workout and diet to play the iconic Queen Bee.

Is It Safe to Use Weed to Help You Fall Asleep?

For certain people, cannabis makes falling asleep harder.

Is Not Getting Enough Sleep Really That Bad for You?

Great news: That one rough night isn't going to kill you.

The Worst Apps to Use Before Bed If You Want Good Sleep

Here's what you need to know about how the app affects your sleep quality.

Journaling May Help You Fall Asleep Faster

Bonus: It only takes five minutes.

Jessie Diggins Says Rest Is One of the Most Important Parts of Her Olympic Training Plan

"Taking the time to slow down and unwind is just as crucial for me as the training itself."

Can a Specialty Mattress Actually Help You Sleep Better?

Mattress start-ups are everywhere and promise better shut-eye, but how much of a difference do they really make? Experts weigh in.

Magnesium Is the Micronutrient You Should Pay More Attention To

Are you getting enough magnesium in your diet?

5 Things I Learned When I Stopped Bringing My Cell Phone to Bed

I put my own willpower to the test. Here's why it's worth it.

How to Sleep On Any Flight, According to Top Sleep Docs

Whether you're headed overseas or home for the weekend.

The Best (and Worst) Sleeping Positions for Your Health

We found out the best (and worst) ways to sleep.

Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick

Hint: It's the most important thing for weight loss, but you're probably not doing it.

The Sleep and Exercise Connection That Can Change Your Life and Your Workouts

Turns out, the secret to better sleep is in the gym, and the secret to better workouts is in your bed

Incredibly Weird and Wacky Insomnia Cures

WARNING: Dog earwax and slug entrails ahead.

I Spent the Last Month Trying to Become a Morning Person

We challenged Katie Dunlop, better known as @lovesweatfitness, to accomplish just that. See how she did.

All the Ways a Worry Journal Could Make Your Life Better

This genius pen and paper trick could solve a lot of your daily struggles.

This Is the Actual Definition of a "Good Night's Sleep"

How well you sleep is just as important as how much.