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sleep advice

10 Tips and Tricks to Sleep Better When You're Not Feeling Your Best

Use these science-baked tips next time you're having trouble sleeping.

How to Sleep On Any Flight, According to Top Sleep Docs

Whether you're headed overseas or home for the weekend.

The Best (and Worst) Sleeping Positions for Your Health

We found out the best (and worst) ways to sleep.

Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick

Hint: It's the most important thing for weight loss, but you're probably not doing it.

The Sleep and Exercise Connection That Can Change Your Life and Your Workouts

Turns out, the secret to better sleep is in the gym, and the secret to better workouts is in your bed

Incredibly Weird and Wacky Insomnia Cures

WARNING: Dog earwax and slug entrails ahead.

I Spent the Last Month Trying to Become a Morning Person

We challenged Katie Dunlop, better known as @lovesweatfitness, to accomplish just that. See how she did.

All the Ways a Worry Journal Could Make Your Life Better

This genius pen and paper trick could solve a lot of your daily struggles.

This Is the Actual Definition of a "Good Night's Sleep"

How well you sleep is just as important as how much.

Kendall Jenner Has Symptoms of Sleep Paralysis

The model and reality star shares that she wakes up in the middle of the night unable to move. Yikes!

5 Ways to Make Mondays Suck Less

Use your Sunday to prep for the suckiest of all days: Mondays

5 Weird Reasons You Had a Nightmare

Kids aren't the only ones with scary dreams!

Will Melatonin Really Help You Sleep Better?

A sleep doc explains the truth about the 'natural' snooze supplement.