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sleep advice

The Best Light-Blocking Sleep Masks, According to Amazon Reviews

Rest easy with these fan-favorited sleep masks.

The Best Foods to Eat for Better Sleep

These foods have been proven to help you catch some deep sleep. You know you need it.

These Sleep Supplements Are Actually Worth Trying

Scoring a better night's sleep is easier than ever, thanks to these new sleep supplements.

Healthy Bedtime Routines from People Across the Internet

Pinterest has seen a big spike in people searching for "bedtime rituals". Steal some of these ideas for yourself tonight.

4 Strategies That Can Maximize Your Recovery During Sleep

Just changing your sleep position can help.

The Best Pillows for Every Kind of Sleeper

Your mattress isn't the only thing that could be keeping you from a full night's rest.

5 Health Benefits of Sleeping Naked

Go on, strip down to your birthday suit.

Why You Should Be Using a Sleep Mask Every Single Night

These things are the secret to a better night's sleep.

Does Getting Enough REM Sleep Really Matter?

You know what they say: quality over quantity.

The One Simple Trick That Can Help You Manage Your Phone Addiction

Setting your phone screen to grayscale may help curb technology overuse. Here's why–and how to do it.

How to Eat for Better Sleep

Always wake up during the night? You need to read this.

Sleeping In On the Weekend Might Actually Make You Healthier

Finally, you can stop feeling guilty for rolling over when the clock shows double digits.

How "Mean Girls" Star Taylor Louderman Revamped Her Wellness Routine to Play Regina George

We talked to the Broadway star about how she revamped her workout and diet to play the iconic Queen Bee.

Is It Safe to Use Weed to Help You Fall Asleep?

For certain people, cannabis makes falling asleep harder.

Is Not Getting Enough Sleep Really That Bad for You?

Great news: That one rough night isn't going to kill you.

The Worst Apps to Use Before Bed If You Want Good Sleep

Here's what you need to know about how the app affects your sleep quality.

Journaling May Help You Fall Asleep Faster

Bonus: It only takes five minutes.

Jessie Diggins Says Rest Is One of the Most Important Parts of Her Olympic Training Plan

"Taking the time to slow down and unwind is just as crucial for me as the training itself."

Can a Specialty Mattress Actually Help You Sleep Better?

Mattress start-ups are everywhere and promise better shut-eye, but how much of a difference do they really make? Experts weigh in.

Magnesium Is the Micronutrient You Should Pay More Attention To

Are you getting enough magnesium in your diet?

5 Things I Learned When I Stopped Bringing My Cell Phone to Bed

I put my own willpower to the test. Here's why it's worth it.