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3 Surprising Health Benefits of Being an Introvert

For one, you probably sleep better.

Sporty Pajamas Active Ladies Will Love

Get comfy without losing your edge with these sporty tanks, bras, shorts, and sets

What Does Lack of Sleep Mean for Your Gym Goals?

Losing sleep three nights in a row will totally tank your performance.

The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be

Late bedtimes are tied to poor eating and activity levels, according to a new study.

How to Lose Weight In Your Sleep (Seriously!)

This new fad is based on ancient wisdom—here's how to make it work for you.

5 Weird Reasons You Had a Nightmare

Kids aren't the only ones with scary dreams!

Will Melatonin Really Help You Sleep Better?

A sleep doc explains the truth about the 'natural' snooze supplement.

Two Reasons Not Getting Enough Sleep Is a Major Problem for Women

The latest sleep research should be enough to convince you to hit snooze.

6 Things Your Body Does While You Sleep

Everything from keeping weight off to helping you with your work drama!

The Strange Way Lack of Sleep Could Be Making You Gain Weight

Turns out, our brains respond similarly to the two.

Social Media Use Is Screwing Up Our Sleep Patterns

Social media junkies are getting less sleep than the rest of us.

If This New Alarm App Doesn't Make Waking Up Easier, Nothing Will

But will you love or hate Microsoft's Mimicker Alarm?

Is Sleeping In Good for Your Health?

New research shows your Saturday snooze fest might be doing great things for your health—under one condition

Eat This for Better Sleep

Fill up on this to get a full night of zzz's

How Alcohol Screws with Your Sleep

How holiday cocktails and wine affect your shut-eye.

What's Worse: Sleep Deprivation or Disrupted Sleep?

Both will make you cranky, but one has a way bigger effect on your a.m. happiness.