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Having a bite between meals to keep your metabolism churning may actually ruin your diet if you’re doing any of these no-nos.
Drinking oil? Cake for breakfast? See which quirky techniques truly work.
Stock up on these healthy eats to slim down in no time.
Find out how 12 top fitness experts refuel their bodies for optimal results.
Put the pep back in your step with these nutrient-boosting foods.
Kick your craving for something crunchy or creamy without guilt!
Tomatoes, onion, cilantro, and spicy chili powder combine in this flavorful and filling Indian-inspired snack recipe.
Get faster, stronger, leaner, and sexier and recover in less time with these delicious picks.
This recipe comes straight from the kitchen of 12-time Olympic medalist Natalie Coughlin so you know it’s packed with fiber, protein, and body-fueling nutrients galore.
Perfect for last minute guests, this spicy homemade hummus recipe uses pantry staples and gets a good kick from a dash of Chipotle Pepper Tabasco Sauce.