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How SHAPE Reader Kristen Foley Lost 104 Pounds

Just five healthy habits helped Kristen Foley drop 104 pounds.

How to Reverse the Obesity Trend

It may seem hard, but there are simple steps you can take to help reverse the fast-growing trend of obesity in the United States.

Should You Nix Mid-Morning Snacking to Lose Weight?

Does a mid-morning snack help or hurt your weight-loss goals? Turns out that when you snack might affect your weight loss more than what you eat.

Want to Lose Weight? When You Eat Your Snack Food Matters, Study Finds

Are you a fan of the mid-morning snack? Or do you tend to nibble on snack food or other treats at the office before lunchtime? When you snack may affect your weight-loss progress.

How SHAPE Reader Tamera Catto Lost 137 Pounds

5 tips that keep the mom of 3 on track

An Empty Medicine Cabinet

Eating right and exercising has made most of my meds obsolete!

Prevent These Fall Fat Traps

Three ways to prevent putting on some extra padding this season.

Friends Don’t Let Friends Eat Junk— or Do They?

Do you need a support group to help you on your healthy living journey?

Trick Yourself Into Losing Weight

Lose weight and eat healthier without even trying with these stealth tips.

The Best Late-Night Snacks

8 healthy ways to satisfy post-dinner hunger.

Healthy Snacks & Treats

You’ve got a craving, so here are the tasty low calorie snacks (100 calorie and 200 calorie) to take care of cravings. These healthy snacks fit in perfectly with your healthy diet plan. Find out more at