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Why Eating More Might Actually Be the Secret to Losing Weight

Why eating less shouldn't be the golden rule.

The Best Meditation Apps for Beginners

From free to ~fancy~, these apps will turn you into a meditation pro in no time.

Gabrielle Union Takes Workout Recovery Extremely Seriously

The Being Mary Jane star talks confidence, travel, and the sweet way she stays in touch with her girlfriends.

Starbucks Now Sells Blended Plant-Based Protein Cold Brew Drinks

This might just become your new favorite post-workout drink.

9 Women Whose Passion Projects Are Helping to Change the World

Each one started a health organization that's doing BIG things.

Teddi Mellencamp Just Made a Good Point About Weight Loss Not Being Linear

"Life is about balance. But finding that balance is a journey."

9 Surprising Reasons You Need to Try Rock Climbing Right Now

You're going to fall in love with this challenging, transformative sport.

Healthy Meal Prep Hacks When You're Cooking for One

Simple ways to ensure you're nailing your meal prep and not letting food go to waste.

Fitness Queen Massy Arias' 17-Month-Old Daughter Is Already a Badass In the Gym

The fitness queen calls her daughter "my little warrior."

Stylish Smartwatches That Rival the Apple Watch

It's a smart version of it's iconic Runway watch.

Ankle Weights Are a Thing Again—Here's How to Use Them for a Crazy-Good Workout

A little bit of extra (well-placed) weight around your feet can take your workout to the next level.

10 Recipes to Make All Your Dessert Hummus Dreams Come True

You're going to have to try them all. [We know you're not disappointed.]

Aja Naomi King On Staying Committed to Tough Workouts and Causes That Matter

The HTGAWM actress knows whats up when it comes to ~balance~.

The Tough AF Arms and Abs Exercise You're Going to Want to Steal from Chelsea Handler

Your abs and arms will burn just looking at this exercise.

This Model Is Embracing Her Saggy Skin—and Her Photos Will Inspire You

Sara Geurts is raising awareness of EDS and encouraging body positivity.

Nike Just Launched the Zoom Pegasus Turbo—and It's Their Most Advanced Running Sneaker to Date

Nike is about to up your running game with a new sneaker that will have you setting PRs.

The Scientific Explanation for Why You Hate Hearing Other People Chew

Raise your hand of chewing noises make you cringe.

Demi Lovato Has Been Hospitalized for an Apparent Overdose

The latest source says she has been struggling with sobriety for months.

Why Netflix's New Fat-Phobic Show "Insatiable" Is So Dangerous

A Change.org petition to stop the show from airing has 170,000 signatures and counting.

Ashley Graham Shared This Honest Video About Getting Back Into a Workout Routine

Basically, anyone who has ever taken a few weeks (or more) off from working out—a.k.a. all of us.

Beginner Running Tips from Body-Positive Model and Marathoner Candice Huffine

She says competing in marathons really changed her perspective.