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Evangeline Lilly Traded Working Out 'Like a Maniac' for a More Chill Approach

The actress is set on reaching her full potential in all areas of her life.

Lea Michele Shares Her Genius Healthy Travel Tricks

Upgrade your in-flight wellness game to first class.

8 Resorts Where You Can Learn to Surf

Surfs up! (You'll be up on that board hanging ten, too.)

See How This Woman Clapped Back at People Who Said Her Muscles Make Her Look ‘Manly’

"So many people are so quick to judge a woman based on her flexed pose."

This Instagrammer Proves Healthy Meal Prep Doesn't Have to Take Up Your Entire Sunday

This proves you don't have to be glued to the kitchen all Sunday.

Kelly Clarkson Reveals Exactly How She Lost 37 Pounds

She says she will love her body no matter what.

This Intense Floor Abs Workout Video Takes Less Than 15 Minutes

For days when standing up just takes too much effort.

Why Jamie Chung Loves Active Adventures Over Lazy Vacations

The actor and her husband are a super-active pair.

This Woman Has Lost 40 Pounds In 8 Months Since Starting the Keto Diet

Four photos, four incredible changes in body size.

The Most Challenging Workout Katie Holmes Has Ever Done

"It's scary, and you need to go with really experienced people."

How Your Favorite Brands Are Celebrating Pride This Month

"We are proud and unapologetic, and we encourage you to be the same."

The Most Common Types of Kale and How to Cook with Them

You're not allowed to own a "KALE" sweatshirt if you don't know the facts.

This Mom Lost 107 Pounds After She Started Powerlifting

“I feel like a completely different person, and I am in so many ways.”

Here's Why You're So Hungry On Rest Days

No, you're not imagining it. Here's why it happens.

Serena Williams Dominates the French Open In a Wakanda-Inspired Catsuit

The tennis star donned a Wakanda-inspired catsuit for her first-round victory.

This Woman Gave Up Restrictive Dieting and Intense Workouts—and Feels Stronger Than Ever

Courtney Black feels happier and stronger after easing up on her diet and fitness.