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These Healthy Mexican Avocado Cups Will Reinvent Your Boring Lunch
Bonus: Arugula walnut pesto kicks the flavor up a notch or twelve.
This Body-Positive Blogger Wants You to Stop Untagging 'Unflattering' Photos
Picture-perfect photo or not-so-great tag—they are both you, and that's beautiful.
How a Skiing Accident Helped Me Discover My True Purpose In Life
Your challenges change you.
How Your Friends Can Help You Reach Your Health and Fitness Goals
(And why doing so can help you stick with your goal.)
Serena Williams Just Opened Up About the Frightening Complications She Faced After Giving Birth
The tennis star told Vogue about several surgeries that she underwent.
This 3-Ingredient Peppermint Face Mask Will Clear Your Skin and Boost Your Mood
This DIY clarifying mask will clear acne and boost your mood at the same time.
Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy
Plus, how you should modify your own practice during pregnancy.
The Best Therapy and Mental Health Apps
Because going to therapy shouldn't make you more stressed out
This Artist's Paintings of Strong Women Will Inspire You to Get Moving
"I want to inspire as many people as I can to move more and to appreciate the body they're in."
Khloé Kardashian Says She Was Body-Shamed By Her Own Family
The star opened up about how they asked her to lose weight and how the harsh request hurt her feelings.
Fit Mom Sarah Stage Does Her First Postpartum Workout While Wrangling Two Kids
This is Sarah Stage's first workout since giving birth.
These Winter-Themed Foods Will Get You In the Snow-Day Spirit
Stay home where it's warm and bring the snow and ice inside with these fun recipes.
These Wellness Retreats Will Make You Feel Like a New Person In Just a Few Days
These retreats will have you feeling like a new person in a matter of days.
Legit, Certified Instagram Trainers to Follow for Serious Fitness Motivation
Crush your resolutions with the help of your Instagram feed.
One Woman Is Turning Mental Health Struggles Into Beautiful Art
Need to detox your social media feed and bring in some happy? Follow Emily Rutherford (@artwithanxiety).
How to Use a Pilates Reformer for Beginners
This sliding machine with springs and straps can seem daunting for beginners, but this guide will make it less intimidating.
Common Foam Rolling Mistakes You're Probably Making
Don't let your recovery attempt backfire.
10 Moments That Prove 2017 Was the Year of Body-Positivity
Maybe 2017 wasn't so bad.
I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks
If he's #ProjectRock, then I'm #ProjectPebble
Emily Skye 'Barely Recognizes' Her Body After Giving Birth
But she's not putting pressure on herself to bounce back.
Exactly How to Cut Calories to Lose Weight Safely
There's a science to it.
This 30-Day Clean-ish Eating Challenge Will Reset Your Diet for the New Year
Cleaning up your diet doesn’t have to suck. Start your year healthier and happier with a full and satisfied belly.
10 Women Who Have Gained Weight and Are Healthier Than Ever
We love how they're putting their overall health and wellness first.
How to Make the Best DIY Face Mask for Your Skin Type
Choose the right ingredients for YOUR skin.