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Evangeline Lilly Traded Working Out 'Like a Maniac' for a More Chill Approach
The actress is set on reaching her full potential in all areas of her life.
Lea Michele Shares Her Genius Healthy Travel Tricks
Upgrade your in-flight wellness game to first class.
8 Resorts Where You Can Learn to Surf
Surfs up! (You'll be up on that board hanging ten, too.)
See How This Woman Clapped Back at People Who Said Her Muscles Make Her Look ‘Manly’
"So many people are so quick to judge a woman based on her flexed pose."
This Instagrammer Proves Healthy Meal Prep Doesn't Have to Take Up Your Entire Sunday
This proves you don't have to be glued to the kitchen all Sunday.
Moon Milk Is the Pretty Drink Trend That Could Help You Fall Asleep
This healthy drink may help you relax.
The 7 Best Sex Positions for When You Have Your Period
No shame, just pleasure
Kelly Clarkson Reveals Exactly How She Lost 37 Pounds
She says she will love her body no matter what.
Why "Workcations" Are the New Work from Home
Bali, here we come?
This Intense Floor Abs Workout Video Takes Less Than 15 Minutes
For days when standing up just takes too much effort.
Chrissy Teigen Keeps It Candid Talking About the Veins On Her "Milky" Post-Pregnancy Boobs
Chrissy for the #realtalk win again.
11 Things In Your Bathroom You Need to Throw Away Right Now
Time to face the music.
Why Jamie Chung Loves Active Adventures Over Lazy Vacations
The actor and her husband are a super-active pair.
This Woman Has Lost 40 Pounds In 8 Months Since Starting the Keto Diet
Four photos, four incredible changes in body size.
The Most Challenging Workout Katie Holmes Has Ever Done
"It's scary, and you need to go with really experienced people."
How Your Favorite Brands Are Celebrating Pride This Month
"We are proud and unapologetic, and we encourage you to be the same."
The 7 Mobility Exercises You Should Do Before Every Workout
Yes, you need this.
The Most Common Types of Kale and How to Cook with Them
You're not allowed to own a "KALE" sweatshirt if you don't know the facts.
This Mom Lost 107 Pounds After She Started Powerlifting
“I feel like a completely different person, and I am in so many ways.”
This Influencer Says Accepting Her Emotional Eating Was the Answer to Finally Finding Food Balance
"Everyone has their vice."
Here's Why You're So Hungry On Rest Days
No, you're not imagining it. Here's why it happens.
The HIIT-Meets-Yoga Class That Helped Me Lose 50 Pounds After Pregnancy
Sometimes the answer really is that simple.
Serena Williams Dominates the French Open In a Wakanda-Inspired Catsuit
The tennis star donned a Wakanda-inspired catsuit for her first-round victory.
This Woman Gave Up Restrictive Dieting and Intense Workouts—and Feels Stronger Than Ever
Courtney Black feels happier and stronger after easing up on her diet and fitness.