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High-Protein Vegan Meal Ideas

Because, yes, you can get protein from plants

4 Delicious Ways to Enjoy Tofu

Nutritionist Cynthia Sass shares four easy ways to enjoy tofu and reap the health and weight loss benefits of the versatile vegan food.

10 Flavor-Packed Tofu Recipes for Weight Loss

From savory to sweet, these dishes pack a powerful punch.

5 New Ways to Enjoy the Benefits of Soy

Creative ways to fit this superfood into your diet.