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This Workout Made Me Realize I've Been Cheating Myself In Spin Class All Along
Learn from my mistakes.
5 Big Mistakes You Could Be Making In Spin Class
At best, they'll shortcut your gains. At worst, you'll walk (limp?) away with injuries.
Flywheel Launches New At-Home Bike Featuring Classes You Can Livestream
Your Christmas list is about to get a whole lot shorter.
What It's Like to Work Out According to Your Zodiac Sign
Let's just say the sweat was written in the stars just for me.
Should You Worry About Groin Pain from Cycling?
A new study has some insight.
SoulCycle Rolls Out New Bikes to Guarantee You a Smoother Ride
And they're no longer yellow.
How to Prevent Butt Soreness and Vulvar Pain While Cycling
How to make it stop.
How to Ride Harder and Faster In Spin Class
Speed and resistance don't need to be mutually exclusive.
The Best Workout Shoes for Acing Every Kind of Exercise
From WODs to long runs to spin class—the best footwear for every workout
I Met the Love of My Life at SoulCycle
How a love of sweating turned into the love of a lifetime.
The #1 Way to Get More Out of Your Spin Class
It's easier than you think.
Aquacycling Is the Fitness Trend You Need to Try
It's harder than it looks.
The Best Bike Shoes for All Your Cycling Needs
These cycling shoes will take you from spin class to the open road with ease, comfort, and speed.
Why You Should Book a Front Row Bike In Spin Class
2017: The year you stop hiding in the back.
8 Celebrities Who Love to Spin Their Way to A-List Bodies
These Hollywood stars love to tap it back
10 Spinning Instructors with Amazing Workout Style
These ladies know how to get their sweat on while still looking crazy chic.
Why You Have Lower-Back Pain After Spin Class (Plus How to Fix It)
Fitness pros explain why sore backs and cycling class can sometimes to go hand-in-hand
7 Ways to Build a Better Butt In Spin Class
Step 1: actually adjust your bike before class.
Woman Sues SoulCycle After Being "Shamed" for Slowing Down
One woman claims she fell off her bike, "catastrophically" injuring her ankle, after her instructor mocked her for slowing down during her first class.
The 10 People You Love to Hate In Spin Class
Why do you have to ruin my cardio high like that?
12 Things All Avid Spinners Will Relate To
For those who worship the wheel.
Indoor Cycling Instructors Reveal Their Go-To Tricks for Powering Through Class
Pro tips for tackling those hills (with resistance!).
This New Fitness App Turns Any Bike Workout Into a Boutique Cycling Class
Tune into a spin class on your iPhone any time, anywhere.
Too Much Multitasking May Ruin Your Speed and Endurance
The downsides to mid-sweat session distractions—and the easy fixes!
Multitasking Can Make You Quicker on a Stationary Bike
It could make you faster, new research finds!
30 Thoughts You Have In an Indoor Cycling Class
On the outside? You're a smiling, glowing, spinning champ. On the inside? Things are a little different.