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sports nutrition

Who Should Try a High-Protein Diet?

Turns out, loading up on protein isn't best for everyone.

Everything You Need to Know About Biohacking Your Body

The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.

Your Guide to Pre- and Post-Workout Supplements

Including which ones are *actually* worth trying.

Why You Need to Change Your Diet When You're Injured—and How to Do It Right

So you can get back in the gym or on the trail as quickly as possible.

What's the Deal with Those Phantom Morning Abs?

Experts explain the Instagram phenomenon.

How Carbs Might Help Boost Your Immune System

Eat up to boost your immune system

What to Eat Before, During, and After Cold-Weather Workouts

These dietitian tips show how to prep for your winter runs

The Biggest Sports Nutrition Mistakes You're Probably Making

Whether it's building muscle or losing weight, the right workout needs to be fueled by the right foods.

Seemingly Harmless Foods to Stop Eating Before You Work Out

They may ~look~ harmless, but they're hurting your performance.

Why You Should Eat a Banana Before Your Next Workout

Hoping for a better workout? Then it may be time to double up on your fave on-the-go fruit

Female Athletes Aren't Eating Enough

Too few calories + intense workouts = no bueno.

WTF Is the Female Athlete Triad and Are You at Risk?

Too much exercise and too few calories can lead to serious health concerns.

What Lauren Holiday Eats to Fuel Up for the World Cup

After sitting out the last game against China, the star midfielder will be returning for tonight's semifinal against Germany. Here's how she powers up.

The Not-So-Healthy Truth About Nutrition Bars

The promise is good, but new research suggests some healthy snacks could pack on the pounds and cut your motivation to move.

What Ali Krieger Eats on Game Day

Before tonight's game versus China, find out what she eats to kill it on the field (and look incredible in ESPN's annual Body Issue).

How USWNT’s Kelley O’Hara Stays Fueled on the Field

Because crushing her opponents at the Women’s World Cup requires an energizing diet.

The Lowdown on the Train Low/Race High Diet Plan

Switching from a low-carb diet to carb-loading right before a race may help you lose weight and run faster.

USWNT's Christen Press' Game-Changing Diet Strategy

The U.S. Women's National Team takes the pitch versus Sweden today. Find out how this forward fuels up beforehand.

What Soccer Star Sydney Leroux Eats to Stay Energized

This fiesty forward stays energized with plenty of clean eating, but caves at the sight of Sriracha and Swedish Fish. Hey, we're all human!

Keep Going and Going: How to Increase Endurance

Keep running with these tips to increase endurance. You’ll be able to keep going and going and going…

6 All-Natural, Energizing Foods for Endurance Training

If traditional gels and GUs don't sit right, try these all-natural, real-food alternatives for racing fuel.

Is Maple Syrup the New Racing Fuel?

UnTapped wants you to ditch your GUs and energy gels for maple syrup pouches.