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How to Do a Burpee—and Why You Should
Push through the burn, reap all the benefits.
How to Do a Conventional Dumbbell Deadlift with Proper Form
You know you've seen people doing all sorts of crazy things at the gym. Don't be one of them.
Why You Need to Start Boxing ASAP
You know you want to punch something.
The Step-By-Step Video Tutorial On How to Do the Perfect Turkish Get-Up
You know what they say: Time to get "up" and get out there.
How to Execute the Perfect Dumbbell Overhead Press
Your shoulders will thank you for this.
The Yoga Flow Every Weightlifter Should Add to Her Routine
Stop, drop (the dumbbells), and yoga/
This Heavy Kettlebell Workout Will Give You Serious Strength Gains
Now's the time to get into beast mode.
7 Weight-Loss Tips to Burn More Calories After Every Workout
Train harder, not longer.
How Plyometrics and Powerlifting Helped Devin Logan Prepare for the Olympics
Devin Logan says she feels stronger and more confident than ever.
Should You Be Deadlifting with a Trap Bar?
You don't have to be a trap queen to see those trap bar gains.
The Essential Barbell Exercises Every Woman Should Master
Because big weights come with big perks
The Intense Total-Body Strength and Conditioning Workout You Can Do at the Gym
Steal this epic routine from Dogpound, a celeb-favorite studio in New York City
How to Boost Your Metabolism Using Just a Pair of Dumbbells
This inspired approach to intervals will have you racing for recovery time.
I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks
If he's #ProjectRock, then I'm #ProjectPebble
6 Reasons Your First Pull-Up Hasn't Happened Yet
Plus, tips to help you finally nail one.
10 Women Detail How They Were Mansplained at the Gym
Hold on to your dumbbells.
Why You Should Add Partial Reps to Your Training and How to Do It
Five exercises perfect for this shorter range of motion.
Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
If you want to make WODs a part of your fitness life, then listen up.
This Woman Swapped Cheerleading for Powerlifting and Found Her Strongest Self Ever
From lifting humans to lifting barbells
More Women Are Trying to Gain Weight Through Diet and Exercise
Muscles are majorly #trending....but is that always a good thing?
Boutique Fitness Studios Are Redefining What It Means to Cross-Train
Cross training is old school, and it works, which is why studios across the country are capitalizing on this results-driven workout style.
Emma Stone's 5-Ingredient Post-Workout Protein Shake for Lean Muscle
Stone's trainer shared the smoothie she sipped on the daily.
Emma Stone Learned to Love Heavy Lifting While Training for "Battle of the Sexes"
How pumping iron helped the "Battle of the Sexes" star become resilient—both mentally and physically.
Lacey Stone Shares Her Favorite Heavy Dumbbell Workout for Weight Loss
The secret to burning major calories? Major dumbbells.
How to Target Your Butt and Chest to Build Muscle and Tone Up
Maybe you can spot train your muscles after all.