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strength training

6 Workout Videos That'll Get You Hooked On Heavy Lifting

Once you pick up heavier weights, you won't be able to stop. (Unless it's between sets.)

3 Things You Can Do to Fast-Track Your Workout Results

And *none* involve changing your diet.

Here's How to Strengthen and Stretch Your Lats (Plus, Why You Should)

Here's what everyone should know about how to strengthen and stretch these muscles

Homemade Weights That Will Enhance Your Workout On a Budget

Why go to the gym when you can bring the gym to you?

Why Some People Have an Easier Time Toning Their Muscles

Plus, how to sculpt every body part, stat.

How to Work Out Less and Get Better Results

You don't need to work out ~every~ day.

You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

The answer might surprise you—but there's a catch

Download Dwayne "The Rock" Johnson's Weightlifting Playlist

Add this to your Spotify ASAP and the #gains are basically guaranteed.

Anna Victoria Wants You to Know That Lifting Weights Doesn't Make You Less Feminine

"This is a new age, ladies. YOU define your beauty standards."

How to Perform the Perfect Biceps Curl, According to Jen Widerstrom

Fitness pro Jen Widerstrom is here to set your curl form straight.

5 Ways to Build Bigger, Stronger Glutes That Have Nothing to Do with Squats

Squats are great—but you'll need these expert strategies to build muscle right where you want it/

Why the Chest Fly Is a Must-Do Upper-Body Exercise

For one, it'll make you *so* good at hugging.

6 Hamstring Exercises That Aren't Deadlifts

These genius exercises will create that curve you're after.

This 15-Minute Metabolic Workout from Anna Victoria Will Work Your Entire Body

Get the most out of your workout with this HIIT workout from her Body Love app.

How to Perform a Barbell Hip Thrust (and Why You Should)

Everything you need to know about that move you keep seeing on Instagram.

The Bent-Over Row Is Way More Than Just a Back Exercise

The bent-over row packs more muscle punch than you realize.

Should You Work Out In a Weighted Vest?

Why *hold* weights when you can wear them instead?