You are here
The Bent-Over Row Is Way More Than Just a Back Exercise
The bent-over row packs more muscle punch than you realize.
The Dumbbell Bench Press Is One of the Best Upper-Body Exercises You Can Do
Don't shy away from this epic OG upper-body move
Should You Work Out In a Weighted Vest?
Why *hold* weights when you can wear them instead?
Sumo Squats Are the Best Squat Exercise for Your Inner Thighs
Are you ready to go sumo?!
Farmer's Walks Are the Simple Exercise You Need to Add to Your Strength Training
Random name, amazing results
How to Do a Barbell Clean and Jerk with Proper Form
Looking like a boss is just one of the many benefits of the clean and jerk.
Why Goblet Squats Are the Underrated Lower-Body Exercise You Need to Do
They have more strong-body perks than you realize.
Why Triceps Push-Ups Are So Hard (But So Worth It)
Do it for the burn!
How to Do Bodyweight Squats Correctly Once and for All
Even if you think you're crazy fit, you may need to revisit this important move.
Yes, Wide-Grip Push-Ups Are Very Different from Regular Push-Ups
Here's why they feel different from other push-up variations.
Finally Learn How to Do a Push-Up Correctly
Get it right, and you'll look like a (strong) boss.
Watch Brie Larson Power Through an Insanely Heavy 400-Pound Hip Thrust Workout
The actress is working hard to prepare for her role as Captain Marvel.
The Hardest Workout You Can Do with Just One Dumbbell
Ooe isn't the lonliest number—it's the hardest number
Why the Reverse Lunge Is One of the Best Exercises to Target Your Butt and Thighs
Time to put it in reverse.
Why the Side Lunge Is an Essential Part of Every Leg Workout
And it's not just to beat exercise boredom.
How Often Should You Do Heavy Weight Lifting Workouts?
Experts "weigh in."
This 25-Minute Cardio Workout Video Proves Strength Training Doesn't Have to Be Slow
25 minutes. No excuses. Go!
Why the Forward Lunge Is Such an Important Strength Exercise
Be humble. Go lunge.
What's the Difference Between Circuit Training and Interval Training?
Nope. It's time to clear up all the confusion.
Why Side Planks Are Basically the Best Obliques Exercise Ever
Simple, yet oh-so-effective.
How to Do a Sumo Deadlift (And Why It's a Must-Do Move)
It'll allow you to lift heavier weight than ever before.
The Box Jump Is the Most Underrated Exercise That Should Be Part of Your Workout
You won't hit your shins, promise
How to Properly Do a Romanian Deadlift with Dumbbells
Your hamstrings and glutes will thank you.
How to Do a Burpee—and Why You Should
Push through the burn, reap all the benefits.
How to Do a Conventional Dumbbell Deadlift with Proper Form
You know you've seen people doing all sorts of crazy things at the gym. Don't be one of them.