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Why You Should Add Partial Reps to Your Training and How to Do It
Five exercises perfect for this shorter range of motion.
Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
If you want to make WODs a part of your fitness life, then listen up.
This Woman Swapped Cheerleading for Powerlifting and Found Her Strongest Self Ever
From lifting humans to lifting barbells
More Women Are Trying to Gain Weight Through Diet and Exercise
Muscles are majorly #trending....but is that always a good thing?
Boutique Fitness Studios Are Redefining What It Means to Cross-Train
Cross training is old school, and it works, which is why studios across the country are capitalizing on this results-driven workout style.
Emma Stone's 5-Ingredient Post-Workout Protein Shake for Lean Muscle
Stone's trainer shared the smoothie she sipped on the daily.
Emma Stone Learned to Love Heavy Lifting While Training for "Battle of the Sexes"
How pumping iron helped the "Battle of the Sexes" star become resilient—both mentally and physically.
Lacey Stone Shares Her Favorite Heavy Dumbbell Workout for Weight Loss
The secret to burning major calories? Major dumbbells.
How to Target Your Butt and Chest to Build Muscle and Tone Up
Maybe you can spot train your muscles after all.
The 30-Minute Workout for Sculpted Arms, Abs, and Glutes with Lacey Stone
Push yourself with this quick total-body strength and cardio routine.
How to Start Exercising Again After Taking a Break from the Gym
Because life—and Netflix binges—happen
The 30-Minute Weightlifting Workout That Maximizes Your Rest Time
Maximizing your rest time means more burn and less boredom
The Strength HIIT Workout with Triple the Body Benefits
This triple-threat workout from celeb trainer Chase Weber will refresh your idea of how hard HIIT can be.
This Ironman Athlete Proves That 'Strong' Is Not a Specific Body Type
Athlete Chi Pham is reminding us that strength and fitness progress has absolutely nothing to do with a number on a scale or barbell.
Your Favorite Bachelor Contestants Spill the Secrets That Help Them Look Fit On TV
And no, it's not just drinking Flat Tummy Tea.
My Injury Doesn't Define How Fit I Am
Sometimes, the biggest setbacks teach us the biggest lessons.
This Full-Body Workout Requires Just One Heavy Dumbbell
These exercises require a single heavy weight.
The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio
No equipment needed, so you can do this one at home.
The Kayla Itsines 28-Minute Total-Body Strength Training Workout
Grab a barbell and a kettlebell, and get ready to work.
New Study Reveals Yet Another Reason You Should Lift Heavy
And it's not just about being able to kick a guy's butt...although that's nice, too.
13 Lunge Variations That Work Every Angle of Your Lower Body
Trainers share their go-to move to work every angle of your lower body.
The Strength Training Workout for *Every* Woman
Get stronger, not smaller.
Break a Sweat with This Hot Yoga Flow That Burns Out Your Muscles
These strength training moves will challenge every muscle in your body.
The 4-Minute Tabata Workout for Incredible Arms
The beach is thaaaaat way.
The Challenging Arm Workout for Women You Can Do Right at Home
Bonus: You can do it right at home.
The Slow Strength Training Workout That'll Help You See Gains Faster
Sometimes it pays to take it ~slow~.