You are here

strength training

The Bent-Over Row Is Way More Than Just a Back Exercise

The bent-over row packs more muscle punch than you realize.

Should You Work Out In a Weighted Vest?

Why *hold* weights when you can wear them instead?

How to Do a Barbell Clean and Jerk with Proper Form

Looking like a boss is just one of the many benefits of the clean and jerk.

Why Goblet Squats Are the Underrated Lower-Body Exercise You Need to Do

They have more strong-body perks than you realize.

How to Do Bodyweight Squats Correctly Once and for All

Even if you think you're crazy fit, you may need to revisit this important move.

Yes, Wide-Grip Push-Ups Are Very Different from Regular Push-Ups

Here's why they feel different from other push-up variations.

Finally Learn How to Do a Push-Up Correctly

Get it right, and you'll look like a (strong) boss.

Watch Brie Larson Power Through an Insanely Heavy 400-Pound Hip Thrust Workout

The actress is working hard to prepare for her role as Captain Marvel.

The Hardest Workout You Can Do with Just One Dumbbell

Ooe isn't the lonliest number—it's the hardest number

Why the Side Lunge Is an Essential Part of Every Leg Workout

And it's not just to beat exercise boredom.

How to Do a Sumo Deadlift (And Why It's a Must-Do Move)

It'll allow you to lift heavier weight than ever before.

How to Properly Do a Romanian Deadlift with Dumbbells

Your hamstrings and glutes will thank you.

How to Do a Burpee—and Why You Should

Push through the burn, reap all the benefits.

How to Do a Conventional Dumbbell Deadlift with Proper Form

You know you've seen people doing all sorts of crazy things at the gym. Don't be one of them.