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strength training

How to Get a Solid Strength Workout Without Spending Hours In the Gym

This fit pro is proof you don't need hours in the gym to get a good pump.

How to Work Toward Your One Rep Max If You're New to Lifting Heavy

It's worth it: This method is the express route to your strongest, most sculpted muscles.

The Workout That May Help You Live Longer

Strength training may be the secret to longevity.

How to Do Lunges Correctly

These staple moves are key for functional fitness.

How Kate Upton Is Staying Fit During Pregnancy and the One Workout She Can't Wait to Do Again

But the fit mom-to-be is already talking about upping her strength training after birth.

10 Exercises You Should Never Do Again, According to Trainers

Newsflash: Some moves (and exercise machines) don't actually do that much for you—and some can be downright dangerous. Here, what to do instead the next time you hit the gym.

25 Things All Women Who Lift Will Understand

Prepare to feel *very* understood.

The Perfect Strength Training Workout for Beginners

This total-body dumbbell routine is the easiest way to ease into strength training as a newbie.

Do You Have to Do HIIT to Be Fit?

Expert trainers' answer might surprise you.

6 Workout Videos That'll Get You Hooked On Heavy Lifting

Once you pick up heavier weights, you won't be able to stop. (Unless it's between sets.)

3 Things You Can Do to Fast-Track Your Workout Results

And *none* involve changing your diet.

Here's How to Strengthen and Stretch Your Lats (Plus, Why You Should)

Here's what everyone should know about how to strengthen and stretch these muscles

Homemade Weights That Will Enhance Your Workout On a Budget

Why go to the gym when you can bring the gym to you?

Why Some People Have an Easier Time Toning Their Muscles

Plus, how to sculpt every body part, stat.

How to Work Out Less and Get Better Results

You don't need to work out ~every~ day.

You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

The answer might surprise you—but there's a catch

Download Dwayne "The Rock" Johnson's Weightlifting Playlist

Add this to your Spotify ASAP and the #gains are basically guaranteed.

Anna Victoria Wants You to Know That Lifting Weights Doesn't Make You Less Feminine

"This is a new age, ladies. YOU define your beauty standards."