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Homemade Weights That Will Enhance Your Workout On a Budget
Why go to the gym when you can bring the gym to you?
Why Some People Have an Easier Time Toning Their Muscles
Plus, how to sculpt every body part, stat.
11 Major Health and Fitness Benefits of Lifting Weights
Spoiler: You will not bulk up.
How to Work Out Less and Get Better Results
You don't need to work out ~every~ day.
You Don't Have to Do Cardio to Lose Weight (But There's a Catch)
The answer might surprise you—but there's a catch
Download Dwayne "The Rock" Johnson's Weightlifting Playlist
Add this to your Spotify ASAP and the #gains are basically guaranteed.
Anna Victoria Wants You to Know That Lifting Weights Doesn't Make You Less Feminine
"This is a new age, ladies. YOU define your beauty standards."
How to Perform the Perfect Biceps Curl, According to Jen Widerstrom
Fitness pro Jen Widerstrom is here to set your curl form straight.
5 Ways to Build Bigger, Stronger Glutes That Have Nothing to Do with Squats
Squats are great—but you'll need these expert strategies to build muscle right where you want it/
Reverse Flys Are the One Exercise You Need to Improve Your Posture
Listen up, smartphone and laptop users.
Triceps Dips Are the Upper-Body Move You Should Master ASAP
Bodyweight doesn't equal easy.
Why the Chest Fly Is a Must-Do Upper-Body Exercise
For one, it'll make you *so* good at hugging.
6 Hamstring Exercises That Aren't Deadlifts
These genius exercises will create that curve you're after.
All the Epic Benefits You Get from Doing the Kettlebell Swing
*If* you do it right.
This 15-Minute Metabolic Workout from Anna Victoria Will Work Your Entire Body
Get the most out of your workout with this HIIT workout from her Body Love app.
How to Perform a Barbell Hip Thrust (and Why You Should)
Everything you need to know about that move you keep seeing on Instagram.
The Bent-Over Row Is Way More Than Just a Back Exercise
The bent-over row packs more muscle punch than you realize.
The Dumbbell Bench Press Is One of the Best Upper-Body Exercises You Can Do
Don't shy away from this epic OG upper-body move
Should You Work Out In a Weighted Vest?
Why *hold* weights when you can wear them instead?
Sumo Squats Are the Best Squat Exercise for Your Inner Thighs
Are you ready to go sumo?!
Farmer's Walks Are the Simple Exercise You Need to Add to Your Strength Training
Random name, amazing results
How to Do a Barbell Clean and Jerk with Proper Form
Looking like a boss is just one of the many benefits of the clean and jerk.
Why Goblet Squats Are the Underrated Lower-Body Exercise You Need to Do
They have more strong-body perks than you realize.
Why Triceps Push-Ups Are So Hard (But So Worth It)
Do it for the burn!