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strength training

How to Do a Burpee—and Why You Should

Push through the burn, reap all the benefits.

How to Do a Conventional Dumbbell Deadlift with Proper Form

You know you've seen people doing all sorts of crazy things at the gym. Don't be one of them.

Why You Need to Start Boxing ASAP

You know you want to punch something.

The Step-By-Step Video Tutorial On How to Do the Perfect Turkish Get-Up

You know what they say: Time to get "up" and get out there.

How to Execute the Perfect Dumbbell Overhead Press

Your shoulders will thank you for this.

How Plyometrics and Powerlifting Helped Devin Logan Prepare for the Olympics

Devin Logan says she feels stronger and more confident than ever.

Should You Be Deadlifting with a Trap Bar?

You don't have to be a trap queen to see those trap bar gains.

The Intense Total-Body Strength and Conditioning Workout You Can Do at the Gym

Steal this epic routine from Dogpound, a celeb-favorite studio in New York City

How to Boost Your Metabolism Using Just a Pair of Dumbbells

This inspired approach to intervals will have you racing for recovery time.

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

If he's #ProjectRock, then I'm #ProjectPebble

6 Reasons Your First Pull-Up Hasn't Happened Yet

Plus, tips to help you finally nail one.

Why You Should Add Partial Reps to Your Training and How to Do It

Five exercises perfect for this shorter range of motion.

Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)

If you want to make WODs a part of your fitness life, then listen up.

More Women Are Trying to Gain Weight Through Diet and Exercise

Muscles are majorly #trending....but is that always a good thing?

Boutique Fitness Studios Are Redefining What It Means to Cross-Train

Cross training is old school, and it works, which is why studios across the country are capitalizing on this results-driven workout style.

Emma Stone's 5-Ingredient Post-Workout Protein Shake for Lean Muscle

Stone's trainer shared the smoothie she sipped on the daily.

Emma Stone Learned to Love Heavy Lifting While Training for "Battle of the Sexes"

How pumping iron helped the "Battle of the Sexes" star become resilient—both mentally and physically.

Lacey Stone Shares Her Favorite Heavy Dumbbell Workout for Weight Loss

The secret to burning major calories? Major dumbbells.

How to Target Your Butt and Chest to Build Muscle and Tone Up

Maybe you can spot train your muscles after all.