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How to Keep Stress Granules from Wreaking Havoc On Your Body
This is what's actually happening in your body when it's in repair-and-recovery mode.
How to Maximize Energy from an Adrenaline Rush to Use It to Your Advantage
Keep these tips in mind next time your heart is pounding.
6 Ways to Finally Stop Complaining for Good
And feel better, stat!
Selena Gomez Shares Why She Took a Step Back from the Spotlight After Her Kidney Transplant
And why she's done caring about whether people like her or not.
11 Foods That Fight Stress
Snack smarter, stress less.
How Stress Is Actually Killing American Women
Too much stress can take a major (and very real) toll on your health.
Stop Stress In Just 1 Minute with These Simple Strategies
Downward spiraling? Use these tricks to let go of stress instead of bottling it up.
How Your Mental Health Can Affect Your Digestion
Your brain and belly are *definitely* connected.
Kick Holiday Anxiety to the Curb with This Stress Management Technique
The holidays are ~magical~, but they can also be hella stressful.
This Guided Progressive Muscle Relaxation Technique Will Help You De-Stress
The relaxation technique your day needs.
Tips On How to Turn Your Stress Into Positive Energy
Life's too short. Lemons, meet lemonade.
9 Stress Relief Tips for Busy People Who Don't Have Time to Meditate
For those of us who don't have extra free time to meditate.
The Terrifying Science Behind Being Scared
What science says about getting pee-your-pants terrified.
Woah, Can Anxiety Increase Your Risk of Cancer?
A new study suggests the two conditions may be linked, but only for a specific group of people.
Should You Skip Your Workout If You're Really Upset?
Headlines have been suggesting that it's bad to exercise while angry. Here's what they're ~ not ~ telling you.
5 Ways to Stop That Annoying Ringing In Your Ears
Combat that annoying and often painful inner ear noise with these tips.
Calming Jars Are the New DIY De-Stressing Tool You Need In Your Life
Used to calm down both hyper preschoolers and stressed AF adults
This Magical GIF Could Be the Only De-stressing Tool You Need
Is Your Morning More Chaotic Than Average?
This survey of real women's morning routines will make you feel a lot better about that stain on your shirt today!
Your Credit Card Debt Could Be Giving You PTSD
Debt is turning the American Dream into the American Nightmare.
14 Adult Coloring Books That Will De-Stress Your Life Without Meditation
Pass the crayons (and wine!), please.
Try This 7-Day Decluttering Detox to Spring Clean Your Stuff
Organized stuff, organized mind.
This Is the Best Way to Protect Your Heart from Stress
Fire up the treadmill!