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stress

How to Keep Stress Granules from Wreaking Havoc On Your Body

This is what's actually happening in your body when it's in repair-and-recovery mode.

How to Maximize Energy from an Adrenaline Rush to Use It to Your Advantage

Keep these tips in mind next time your heart is pounding.

Selena Gomez Shares Why She Took a Step Back from the Spotlight After Her Kidney Transplant

And why she's done caring about whether people like her or not.

11 Foods That Fight Stress

Snack smarter, stress less.

How Stress Is Actually Killing American Women

Too much stress can take a major (and very real) toll on your health.

Stop Stress In Just 1 Minute with These Simple Strategies

Downward spiraling? Use these tricks to let go of stress instead of bottling it up.

How Your Mental Health Can Affect Your Digestion

Your brain and belly are *definitely* connected.

Kick Holiday Anxiety to the Curb with This Stress Management Technique

The holidays are ~magical~, but they can also be hella stressful.

Tips On How to Turn Your Stress Into Positive Energy

Life's too short. Lemons, meet lemonade.

9 Stress Relief Tips for Busy People Who Don't Have Time to Meditate

For those of us who don't have extra free time to meditate.

The Terrifying Science Behind Being Scared

What science says about getting pee-your-pants terrified.

Woah, Can Anxiety Increase Your Risk of Cancer?

A new study suggests the two conditions may be linked, but only for a specific group of people.

Should You Skip Your Workout If You're Really Upset?

Headlines have been suggesting that it's bad to exercise while angry. Here's what they're ~ not ~ telling you.

5 Ways to Stop That Annoying Ringing In Your Ears

Combat that annoying and often painful inner ear noise with these tips.

Calming Jars Are the New DIY De-Stressing Tool You Need In Your Life

Used to calm down both hyper preschoolers and stressed AF adults

Is Your Morning More Chaotic Than Average?

This survey of real women's morning routines will make you feel a lot better about that stain on your shirt today!

Your Credit Card Debt Could Be Giving You PTSD

Debt is turning the American Dream into the American Nightmare.