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Kick Holiday Anxiety to the Curb with This Stress Management Technique
The holidays are ~magical~, but they can also be hella stressful.
This Guided Progressive Muscle Relaxation Technique Will Help You De-Stress
The relaxation technique your day needs.
Tips On How to Turn Your Stress Into Positive Energy
Life's too short. Lemons, meet lemonade.
How to Turn the Amazon Alexa Into Your Own Personal Zen Coach
"Alexa, help me chill the eff out."
9 Stress Relief Tips for Busy People Who Don't Have Time to Meditate
For those of us who don't have extra free time to meditate.
The Terrifying Science Behind Being Scared
What science says about getting pee-your-pants terrified.
Woah, Can Anxiety Increase Your Risk of Cancer?
A new study suggests the two conditions may be linked, but only for a specific group of people.
Should You Skip Your Workout If You're Really Upset?
Headlines have been suggesting that it's bad to exercise while angry. Here's what they're ~ not ~ telling you.
5 Ways to Stop That Annoying Ringing In Your Ears
Combat that annoying and often painful inner ear noise with these tips.
Calming Jars Are the New DIY De-Stressing Tool You Need In Your Life
Used to calm down both hyper preschoolers and stressed AF adults
This Magical GIF Could Be the Only De-stressing Tool You Need
Is Your Morning More Chaotic Than Average?
This survey of real women's morning routines will make you feel a lot better about that stain on your shirt today!
Your Credit Card Debt Could Be Giving You PTSD
Debt is turning the American Dream into the American Nightmare.
14 Adult Coloring Books That Will De-Stress Your Life Without Meditation
Pass the crayons (and wine!), please.
Try This 7-Day Decluttering Detox to Spring Clean Your Stuff
Organized stuff, organized mind.
This Is the Best Way to Protect Your Heart from Stress
Fire up the treadmill!
How to Calm Down When You're About to Freak Out
Go from OMG to Om, stat
It's Not Just You—Americans As a Whole Are More Stressed Than Ever
Surprise! Your job might be to blame.
How You Deal with Email Is Causing You Extra Stress
The most important step to reclaiming your inbox? Stop checking it.
How Suffering Fosters Post-Traumatic Growth (Which Is a Good Thing)
Struggling—in the gym and in life—can help you realize your self-worth.
Why Three-Day Weekends Should Be the New Norm
After Uniqlo institutes a shorter work week, one expert weights in on how that may affect your health.
Two New Reasons You Seriously Need to Find a Work/Life Balance
Long hours and work emails are starting to jeopardize our health.
Is Your Relationship Making You Fat?
Stress eating is real—at least, it can be if you’re in an unhappy marriage.