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Pink Noise Is the New White Noise and It's Going to Change Your Life
You need this new relaxation tool in your life.
Kick Holiday Anxiety to the Curb with This Stress Management Technique
The holidays are ~magical~, but they can also be hella stressful.
Study Finds Major Benefits to Taking Workout Classes vs. Exercising Alone
Research finds that classes have a unique benefit.
This Guided Progressive Muscle Relaxation Technique Will Help You De-Stress
The relaxation technique your day needs.
How to Turn Your Beauty Routine Into a Meditation Session
Yes, you have time to meditate.
5 Ways to Reduce Stress After a Long Day and Promote Better Sleep at Night
It's a vicious cycle. Here's how to stop it.
The Case for Calmer, Less Intense Workouts
A case for restorative fitness in a world of HIIT.
Tips On How to Turn Your Stress Into Positive Energy
Life's too short. Lemons, meet lemonade.
10 Essential Oils You've Never Heard Of (and How to Use Them)
Meet the new staples of your natural wellness routine
How to Make Time for Self-Care When You Have None
You can too.
Why Those 'Oddly Satisfying' Instagram Videos Are So Damn Satisfying
You've gotta watch these videos.
Breathwork Is the Latest Wellness Trend People Are Trying
Take a deep breath.
How to Turn the Amazon Alexa Into Your Own Personal Zen Coach
"Alexa, help me chill the eff out."
9 Stress Relief Tips for Busy People Who Don't Have Time to Meditate
For those of us who don't have extra free time to meditate.
This New SoulCycle Campaign Is Spreading Love Through Sweat and Tap Backs
You're ~ really ~ going to feel those endorphins
Why We Want the U.S. to Adopt France's "Right to Disconnect" Law
Because when you're out of the office, you DO have a right to disconnect.
Simple Nail Art Ideas That Will Make You Feel Zen
And they're super classy
Meditation Tips That Help You Handle Stress Over the Holidays
No more wanting to go A-wall on your in-laws.
4 Strategies to Snap Out of a Post-Election Fog Fast
Because the last few days have been a lot, but you have to keep on keeping on
How to Cope with Election Anxiety All Day Long
From the time you wake up til the time the next President of the U.S. is announced.
Science Says It Really Is Possible to Worry Yourself Sick
But before you freak out, take two deep breaths and read this.
Should You Skip Your Workout If You're Really Upset?
Headlines have been suggesting that it's bad to exercise while angry. Here's what they're ~ not ~ telling you.
5 Ways to Stop That Annoying Ringing In Your Ears
Combat that annoying and often painful inner ear noise with these tips.
7 Chill Yoga Poses to Ease Anxiety
Poses to help you find peace, no matter how crazy life is.