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Need to Destress? Science Says Wash the Dishes
Turn this common household chore into a stress reliever.
Amazing Ashwagandha Benefits That Will Make You Want to Try This Adaptogen
The benefits to this adaptogen are bountiful. Here are some highlights.
Best-Selling Essential Oil Diffusers, According to Thousands of Five-Star Amazon Reviews
They're all less than $30.
9 Surprising Things Making Your PMS Worse
Chances are, you're making your time of the month harder than it needs to be.
You're Using Essential Oils All Wrong—Here's What You Should Be Doing
Rule #1: Never apply directly to skin.
The Best Essential Oils You Can Buy On Amazon
We asked naturopathic doctors for their recs.
Doodling Could Be the Form of Meditation You've Been Waiting For
Zentangle Is a mix between doodling and mediation.
How Trying Essential Oils Helped Me Finally Chill the Eff Out
They're a lot cheaper than a session at the therapist's office.
I Finally Learned to Unplug from Social Media While Traveling
Like you, I rolled my eyes at the thought for a while, until I finally realized how much better it was without my phone.
How to Turn the Amazon Alexa Into Your Own Personal Zen Coach
"Alexa, help me chill the eff out."
Why You Should Try Acupuncture—Even If You Don't Need Pain Relief
Research has uncovered plenty of reasons to get pricked.
Why You Should Keep Up Your Meditation Practice While Traveling
Learn how to incorporate meditation into your vacation routine so you can actually enjoy everything the experience has to offer.
11 Foods That Fight Stress
Snack smarter, stress less.
Stop Stress In Just 1 Minute with These Simple Strategies
Downward spiraling? Use these tricks to let go of stress instead of bottling it up.
12 Things You Can Do to Chill Out the Minute You Leave the Office
Need to calm your post-work nerves? We've got you covered.
7 Essential Oils for Anxiety and Stress Relief
These essential oils are said to help ease anxiety and relieve stress.
What Are Adaptogens and Can They Help Power Up Your Workouts?
These herbs have been getting a lot of buzz lately.
This DIY Essential Oil Balm Can Relieve PMS Symptoms
Now all you need is chocolate.
Pink Noise Is the New White Noise and It's Going to Change Your Life
You need this new relaxation tool in your life.
Kick Holiday Anxiety to the Curb with This Stress Management Technique
The holidays are ~magical~, but they can also be hella stressful.
Study Finds Major Benefits to Taking Workout Classes vs. Exercising Alone
Research finds that classes have a unique benefit.
This Guided Progressive Muscle Relaxation Technique Will Help You De-Stress
The relaxation technique your day needs.
How to Turn Your Beauty Routine Into a Meditation Session
Yes, you have time to meditate.
5 Ways to Reduce Stress After a Long Day and Promote Better Sleep at Night
It's a vicious cycle. Here's how to stop it.
The Case for Calmer, Less Intense Workouts
A case for restorative fitness in a world of HIIT.