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stress relief

Pink Noise Is the New White Noise and It's Going to Change Your Life

You need this new relaxation tool in your life.

Kick Holiday Anxiety to the Curb with This Stress Management Technique

The holidays are ~magical~, but they can also be hella stressful.

Study Finds Major Benefits to Taking Workout Classes vs. Exercising Alone

Research finds that classes have a unique benefit.

The Case for Calmer, Less Intense Workouts

A case for restorative fitness in a world of HIIT.

Tips On How to Turn Your Stress Into Positive Energy

Life's too short. Lemons, meet lemonade.

10 Essential Oils You've Never Heard Of (and How to Use Them)

Meet the new staples of your natural wellness routine

9 Stress Relief Tips for Busy People Who Don't Have Time to Meditate

For those of us who don't have extra free time to meditate.

Why We Want the U.S. to Adopt France's "Right to Disconnect" Law

Because when you're out of the office, you DO have a right to disconnect.

Meditation Tips That Help You Handle Stress Over the Holidays

No more wanting to go A-wall on your in-laws.

4 Strategies to Snap Out of a Post-Election Fog Fast

Because the last few days have been a lot, but you have to keep on keeping on

How to Cope with Election Anxiety All Day Long

From the time you wake up til the time the next President of the U.S. is announced.

Science Says It Really Is Possible to Worry Yourself Sick

But before you freak out, take two deep breaths and read this.

Should You Skip Your Workout If You're Really Upset?

Headlines have been suggesting that it's bad to exercise while angry. Here's what they're ~ not ~ telling you.

5 Ways to Stop That Annoying Ringing In Your Ears

Combat that annoying and often painful inner ear noise with these tips.

7 Chill Yoga Poses to Ease Anxiety

Poses to help you find peace, no matter how crazy life is.