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9 Surprising Things Making Your PMS Worse

Chances are, you're making your time of the month harder than it needs to be.

The Best Essential Oils You Can Buy On Amazon

We asked naturopathic doctors for their recs.

Doodling Could Be the Form of Meditation You've Been Waiting For

Zentangle Is a mix between doodling and mediation.

How Trying Essential Oils Helped Me Finally Chill the Eff Out

They're a lot cheaper than a session at the therapist's office.

I Finally Learned to Unplug from Social Media While Traveling

Like you, I rolled my eyes at the thought for a while, until I finally realized how much better it was without my phone.

Why You Should Try Acupuncture—Even If You Don't Need Pain Relief

Research has uncovered plenty of reasons to get pricked.

Why You Should Keep Up Your Meditation Practice While Traveling

Learn how to incorporate meditation into your vacation routine so you can actually enjoy everything the experience has to offer.

11 Foods That Fight Stress

Snack smarter, stress less.

Stop Stress In Just 1 Minute with These Simple Strategies

Downward spiraling? Use these tricks to let go of stress instead of bottling it up.

12 Things You Can Do to Chill Out the Minute You Leave the Office

Need to calm your post-work nerves? We've got you covered.

7 Essential Oils for Anxiety and Stress Relief

These essential oils are said to help ease anxiety and relieve stress.

What Are Adaptogens and Can They Help Power Up Your Workouts?

These herbs have been getting a lot of buzz lately.

Pink Noise Is the New White Noise and It's Going to Change Your Life

You need this new relaxation tool in your life.

Kick Holiday Anxiety to the Curb with This Stress Management Technique

The holidays are ~magical~, but they can also be hella stressful.

Study Finds Major Benefits to Taking Workout Classes vs. Exercising Alone

Research finds that classes have a unique benefit.

The Case for Calmer, Less Intense Workouts

A case for restorative fitness in a world of HIIT.

Tips On How to Turn Your Stress Into Positive Energy

Life's too short. Lemons, meet lemonade.

10 Essential Oils You've Never Heard Of (and How to Use Them)

Meet the new staples of your natural wellness routine