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Spending an Entire Weekend Focusing On Workout Recovery Opened My Eyes to Just How Much I Need It

Taking just a few days off from HIIT and running and was a serious wake-up call.

Should You Try an Assisted Stretch Class?

Plus, what to know if you're going to have someone else help you stretch.

7 Must-Try Hip Stretches for Runners

See ya later, nagging pain.

Halle Berry's Favorite Workouts That Help Her Stay In Incredible Shape

"Good health and wellness is what real beauty is all about."

The Best Workout Recovery Method for Your Schedule

Still not prioritizing your recovery? You officially have no excuse.

Why You Should Never Skip Your Post-Workout Cooldown

Prevent injury, increase flexibility, and get the most out of your workout + much more.

9 Running Stretches to Do After Every Single Run

These moves are worth the extra time.

3 Quick Bed Stretches to Help You Sleep Better

Give your body two minutes of TLC, get way better shut-eye.

How Self-Care Is Carving a Place In the Fitness Industry

More gyms and fitness studios are starting to prioritize overall well-being.

The Quick Warm-Up Workout You Can Do Before Any Class

Avoid jumping into your workout with tight, cold muscles with this super-quick warm-up that you can do on your way to class.

Easy Seated Yoga Stretches to Increase Your Flexibility Stat

Here's how to twist and bend your way to better flexibility.

The Workout That Teaches You How to Do a Split

You'll feel like one of The Final Five in no time.

The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio

No equipment needed, so you can do this one at home.

The Yoga Boot-Camp Workout That Features Heart-Pumping Cardio and HIIT

If ever thought yoga was "too easy," we dare you to try this.

Mobility Exercises to Speed Up Your Post-Workout Recovery

When's the last time you did mobility work? Oh, never? Thought so.

The Yoga Hip Openers That'll Finally Loosen Up Your Lower Body

Release tension with these magic mobility moves.

Why Runners Shouldn't Be Foam Rolling Their IT Band

Taking a foam roller to this spot hurts more than it helps.

3 Crucial Exercises to Combat the Desk Job Body

Do these at the end of your workout cooldown to offset the damage of sitting in a desk all day.

4 Tips for Increasing Your Flexibility

You'll fall somewhere between contortionist and Instagram yogi sensation.

The Best Stretches for Every Fitness Class

Why you should stop skipping the cool-down, and do these moves instead.

7 Yoga Stretches to Help You Fall Asleep Fast

Release the tension of the day with soothing stretches that can help you snooze more soundly tonight.