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The Importance of Stretching at Work

This simple trick you can do at your desk will instantly make you more focused and productive.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

8 Foam Roller Exercises for Flat Abs and Lean Legs

Grab a foam roller and try this new combo plan to ease up while you tone up.

8 Stretches That Make You Stronger

Find out why resistance stretching might be the best workout you're not doing.

Exercises for Women Who Wear High Heels

If you’re not willing to give up stilettos—despite how bad they are for your body—add these moves to your routine to prevent pain.

Too Sore to Exercise? The Active Recovery Workout

Try this active recovery plan to lose the pain but not your momentum.

The Only 5 Stretches You Need

No time to cool down? Reap the benefits in just 5 minutes.

Top 5 Yoga Poses for Athletes

Build muscle, improve flexibility, and relieve stress with this routine.

The Best Way to Stretch Before and After a Workout

Learn the difference between static and dynamic stretching and when to perform each for maximum benefits. Plus, find out why you SHOULDN’T do the same stretches before and after a workout.

Why Yoga Isn't About Being Flexible

If you feel discouraged durinig a yoga class when you can't touch your toes to your head, take heed. Yoga is about much, much more than flexibility.

Knee Pain and Running with Guest Blogger Marisa D'Adamo

Find out why it’s so common and what you can do to heal current and prevent future knee injuries!

6 Active Stretches You Should be Doing

Stretching’s the secret to feeling—and performing—your best. So why aren’t you doing it?

Run 30 Miles in 30 Days

Yes, it's possible! Learn how to run 30 mile in 30 days!

Preventative Exercises for New Runners

Start running the right way with these exercises for running newbies.

Maximize Your Run

4 things you need to know before hitting the pavement

Calories Burned During Exercise: 10 Ways

Get ready to supercharge your calorie burn!

If You Do One Thing This Month...Cool Down After Your Workout

It's crucial for helping your body get back to normal.

3 Ways to Nix Knee Pain

Preventing knee trauma is possible.