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The Make Your Own Rules Diet

Yoga star Tara Stiles’ upcoming <em>Make Your Own Rules Diet</em> will nurture your body so you feel and look amazing.

How Tara Stiles Became an International Yoga Star

You’d never guess the Strala yoga founder started teaching in her own apartment.

FitStar Announces New Yoga App with Tara Stiles

Whether you’re a newbie or a hardcore yogi, you want to relax or build strength, and you have 10 minutes or an hour, FitStar’s app has something for you!

Tara Stiles' Secrets to Being Ridiculously Happy

Yoga guru Tara Stiles reveals how easy it is to do yoga anywhere, anytime. Warning: You just may start feeling absolutely amazing.

15 Fitness Muses to Inspire Your Workout

One look at these gorgeous bodies is all it takes to inspire you to get moving.

Experts Reveal: 15 Small Diet Changes for Weight Loss

Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts.

Tara Stiles' New Styles with Reebok

The Strala Yoga founder and owner dishes on her recently launched line of yoga clothes with Reebok.

Top 30 Motivators for 2013

Meet the health and fitness powerhouses that can help you change your life, starting now!

Tara Stiles Makes Daily Yoga Feasible

Tara Stiles's new DVD series makes yoga a daily activity

Recommended Reading: Two Great Books About Yoga

Yoga guru Tara Stiles and New York Times journalist William J. Broad shed a whole new light on yoga. Every yogi, or anyone who’s thinking about starting should pick their new books up!

Experts Reveal: 15 Workout Upgrades for Better Results

Fitness experts reveal 15 small changes that make a big difference.