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total-body exercises

Why the Plank Is Still the Best Core Exercise

Hint: It works more than just your core.

How to Do a Sumo Deadlift (And Why It's a Must-Do Move)

It'll allow you to lift heavier weight than ever before.

How to Do a Burpee—and Why You Should

Push through the burn, reap all the benefits.

How to Do Chaturanga, or a Yoga Push-Up

You'll feel it *everywhere* the next day.

6 Bosu Ball Exercises That Belong In Your Weekly Routine

Challenge your balance with this total body workout.

'12 Moves of Christmas' with the Tone It Up Girls

Get fit while getting into the Christmas spirit.

Total-Body Wonder Woman Workout for Superhero Strength

Unleash your inner superhero. [No cape required.]

Celebrity Trainer Lacey Stone Shares Her 20-Minute 'Revenge Body' Workout

A 20-minute full-body workout that's all about lifting heavy.

This Intense Total-Body Workout Will Burn a Ton of Calories

You'll burn off that cheat-day burger with the 500 reps.

Forget Planks—Crawling Just Might Be the Best Core Exercise Ever

#TBT your workout all the way back to your toddler days.

The High-Intensity Workout That Sculpts a Superhero Body

Get sculpted—and strong—AF, just like Wonder Woman.

The Intense Barre Workout That Doubles As Cardio

Get ready to boost your heart rate and work up a serious sweat

One Bachelorette-Alum Shares His TV-Ready Total-Body Workout

Gear up for all the bikinis during Bachelor in Paradise

A HIIT Workout Like You've Never Done Before

And you thought regular HIIT was hard

5 Total-Body Moves to Help You Feel Fit Naked

So you can feel good rocking a naked selfie like our girl Kim K.

Try the Tone It Up Girls' Quickie Total-Body Strength Workout

Firm all over in 20 minutes or less with two of the ~hottest~ trainers on the beach