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Why the Plank Is Still the Best of Core Exercise
Hint: It works more than just your core.
How to Do a Sumo Deadlift (And Why It's a Must-Do Move)
It'll allow you to lift heavier weight than ever before.
The Box Jump Is the Most Underrated Exercise That Should Be Part of Your Workout
You won't hit your shins, promise
How to Do a Burpee—and Why You Should
Push through the burn, reap all the benefits.
The Forearm Plank Exercise Is the Core Move You Shouldn't Skip
It's not just another tired ab move.
These Handstand Benefits Will Convince You to Turn Upside Down
It's time to get vertical
How to Do Chaturanga, or a Yoga Push-Up
You'll feel it *everywhere* the next day.
6 Bosu Ball Exercises That Belong In Your Weekly Routine
Challenge your balance with this total body workout.
The Essential Barbell Exercises Every Woman Should Master
Because big weights come with big perks
'12 Moves of Christmas' with the Tone It Up Girls
Get fit while getting into the Christmas spirit.
This 20-Minute Total-Body HIIT Workout Will Have You Dripping Sweat
All you need are 20 minutes and a mat.
Total-Body Wonder Woman Workout for Superhero Strength
Unleash your inner superhero. [No cape required.]
Celebrity Trainer Lacey Stone Shares Her 20-Minute 'Revenge Body' Workout
A 20-minute full-body workout that's all about lifting heavy.
The Holiday Workout That Boosts Your Metabolism So You Can #TreatYoSelf
Consider those holiday eats your workout fuel
This Intense Total-Body Workout Will Burn a Ton of Calories
You'll burn off that cheat-day burger with the 500 reps.
Forget Planks—Crawling Just Might Be the Best Core Exercise Ever
#TBT your workout all the way back to your toddler days.
The High-Intensity Workout That Sculpts a Superhero Body
Get sculpted—and strong—AF, just like Wonder Woman.
The Full-Body Kettlebell Workout That Turns You Into a Total Powerhouse
Your one-way ticket to strong and sexy.
The Intense Barre Workout That Doubles As Cardio
Get ready to boost your heart rate and work up a serious sweat
8 Total-Body Stability Ball Exercises That Go Beyond Basic Crunches
No crunches here!
One Bachelorette-Alum Shares His TV-Ready Total-Body Workout
Gear up for all the bikinis during Bachelor in Paradise
The Killer Push-Up/Plyo Workout That Only Takes 4 Minutes
Courtesy of #fitspo trainer @KaisaFit
A HIIT Workout Like You've Never Done Before
And you thought regular HIIT was hard
5 Total-Body Moves to Help You Feel Fit Naked
So you can feel good rocking a naked selfie like our girl Kim K.
Try the Tone It Up Girls' Quickie Total-Body Strength Workout
Firm all over in 20 minutes or less with two of the ~hottest~ trainers on the beach
The Toss-Your-Shapewear Strength and Cardio Workout to Tight and Tone
This full-body workout will tighten and tone all over so you won't need that annoying shapewear