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total-body workout plans
This 15-Minute Metabolic Workout from Anna Victoria Will Work Your Entire Body
Get the most out of your workout with this HIIT workout from her Body Love app.
The Strength HIIT Workout with Triple the Body Benefits
This triple-threat workout from celeb trainer Chase Weber will refresh your idea of how hard HIIT can be.
Here's What a Perfectly Balanced Week of Workouts Looks Like
Experts share exactly how to structure your workouts for optimal results.
One Bachelorette-Alum Shares His TV-Ready Total-Body Workout
Gear up for all the bikinis during Bachelor in Paradise
Try the Tone It Up Girls' Quickie Total-Body Strength Workout
Firm all over in 20 minutes or less with two of the ~hottest~ trainers on the beach
This Mat Pilates Routine Will Tighten Your Body From Head to Toe
Try this Pilates workout right at home for a 50-minute, full-body burn.
The NFL Cheerleaders Workout
Sure, they shake it on the sidelines, but they also spend time killing it in the gym. Who said cheerleaders weren't athletes?
The Full-Body Workout to Burn More and Stress Less
This transformative strength training workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.
9 Next-Level Strength Training Moves That Burn More Calories and Sculpt All Over
Get more burn and firm with easy tweaks to classic strength training moves.
The Total-Body Rowing Machine Workout That Will Transform Your Body
Classic rowing meets strength training with sculpting exercises from CityRow that burn all the calories.
Strengthen, Lengthen, and Tone with a Yoga-Plus-Dance Flow Workout
You'll carve your muscles from angles most workouts miss.
The Reinvented Use-Every-Muscle Pilates Workout
This reinvented Pilates routine uses every muscle you have.
The Killer Flow Workout for Total-Body Strengthening
Seven moves designed to firm you up and let you loose.
The Fun Swim Workout for a Full-Body Burn
Burn fat, build muscle, and tone your core with a pool circuit worth getting your hair wet for.
8 Compound Exercises That Keep Madonna Looking Toned on Tour
Compound exercises + explosive cardio = a killer total-body circuit.
The USWNT Endurance Circuit Workout
Train like a U.S. Women's National Team member with this endurance workout straight from the coach.
7 Weight Plate Strength Exercises That Work Wonders
This underrated piece of gym equipment can actually do wonders for your body.
Body-Toning Dumbbell Exercises from Autumn Calabrese
Sculpt lean muscle from unfamiliar angles with an incredibly-efficient, calorie-burning workout from the 21-Day Fix creator.
Tony Horton's Circuit Workout for a Total-Body Burn
In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.
4-Week Weight Training Plan for Women
Cardio and a clean diet can only get you so far—amp up your metabolism with this routine to maximize your weight loss results.
Bridal Body-Sculpting Moves for Your Big Day
Get in wedding shape fast with this 20-minute full-body conditioning workout.
10-Minute Metabolic Conditioning Workout Plan
Burn fat fast with this exclusive metabolic conditioning routine inspired by MetCon3—one of Equinox's most popular classes.
The March Madness-Inspired Total Body Workout
Basketball season is at its peak—now, you can train like the players with these challenging, total-body exercises.
The HIIT Workout that Tones in 30 Seconds
Start shedding fat in just 30 seconds with these fast-paced total body moves from Adam Rosante's book The 30-Second Body.
The Top Athletic Training Moves to Master
Train like an athlete with total-body moves that focus on everything from flexibility to agility.