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total-body workout plans

This 15-Minute Metabolic Workout from Anna Victoria Will Work Your Entire Body

Get the most out of your workout with this HIIT workout from her Body Love app.

The Strength HIIT Workout with Triple the Body Benefits

This triple-threat workout from celeb trainer Chase Weber will refresh your idea of how hard HIIT can be.

Here's What a Perfectly Balanced Week of Workouts Looks Like

Experts share exactly how to structure your workouts for optimal results.

One Bachelorette-Alum Shares His TV-Ready Total-Body Workout

Gear up for all the bikinis during Bachelor in Paradise

Try the Tone It Up Girls' Quickie Total-Body Strength Workout

Firm all over in 20 minutes or less with two of the ~hottest~ trainers on the beach

This Mat Pilates Routine Will Tighten Your Body From Head to Toe

Try this Pilates workout right at home for a 50-minute, full-body burn.

The NFL Cheerleaders Workout

Sure, they shake it on the sidelines, but they also spend time killing it in the gym. Who said cheerleaders weren't athletes?

The Full-Body Workout to Burn More and Stress Less

This transformative strength training workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

9 Next-Level Strength Training Moves That Burn More Calories and Sculpt All Over

Get more burn and firm with easy tweaks to classic strength training moves.

The Total-Body Rowing Machine Workout That Will Transform Your Body

Classic rowing meets strength training with sculpting exercises from CityRow that burn all the calories.

Strengthen, Lengthen, and Tone with a Yoga-Plus-Dance Flow Workout

You'll carve your muscles from angles most workouts miss.

The Reinvented Use-Every-Muscle Pilates Workout

This reinvented Pilates routine uses every muscle you have.

The Killer Flow Workout for Total-Body Strengthening

Seven moves designed to firm you up and let you loose.

The Fun Swim Workout for a Full-Body Burn

Burn fat, build muscle, and tone your core with a pool circuit worth getting your hair wet for.

8 Compound Exercises That Keep Madonna Looking Toned on Tour

Compound exercises + explosive cardio = a killer total-body circuit.

The USWNT Endurance Circuit Workout

Train like a U.S. Women's National Team member with this endurance workout straight from the coach.

7 Weight Plate Strength Exercises That Work Wonders

This underrated piece of gym equipment can actually do wonders for your body.

Body-Toning Dumbbell Exercises from Autumn Calabrese

Sculpt lean muscle from unfamiliar angles with an incredibly-efficient, calorie-burning workout from the 21-Day Fix creator.

Tony Horton's Circuit Workout for a Total-Body Burn

In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.

4-Week Weight Training Plan for Women

Cardio and a clean diet can only get you so far—amp up your metabolism with this routine to maximize your weight loss results.

Bridal Body-Sculpting Moves for Your Big Day

Get in wedding shape fast with this 20-minute full-body conditioning workout.

10-Minute Metabolic Conditioning Workout Plan

Burn fat fast with this exclusive metabolic conditioning routine inspired by MetCon3—one of Equinox's most popular classes.

The March Madness-Inspired Total Body Workout

Basketball season is at its peak—now, you can train like the players with these challenging, total-body exercises.

The HIIT Workout that Tones in 30 Seconds

Start shedding fat in just 30 seconds with these fast-paced total body moves from Adam Rosante's book The 30-Second Body.

The Top Athletic Training Moves to Master

Train like an athlete with total-body moves that focus on everything from flexibility to agility.