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Boutique Fitness Studios Are Redefining What It Means to Cross-Train
Cross training is old school, and it works, which is why studios across the country are capitalizing on this results-driven workout style.
Creative Ways to Reenergize Your Treadmill Workout
Try these tricks to reenergize your strides.
6 Reasons to Ditch the Treadmill and Take Your Run Outside
From stronger glutes to a happier heart.
The 30-Day Treadmill Workout Challenge That's Actually Fun
This killer challenge from Robin Arzon uses intervals and bodyweight moves to keep your mind just as engaged as your body.
The Cardio-Strength Interval Workout You Need for an All-Over Burn
Spintervals are the secret to your hardest workout ever
Watch Taylor Swift Fall Off a Treadmill In This New Apple Music Ad
Yet another reason we want her as our BFF.
This Duo's Dance Moves Turn the Treadmill Into a Club
This German fitness duo takes treadmill dancing to a whole new level.
Treadmill Workouts May Protect Your Body from Alcohol
Aerobic exercise can help combat some of the nasty effects of alcohol on your bod.
15 Thoughts Every Runner Has When They're Stuck Inside on the Treadmill
Because blizzards happen.
The Anti-Running Treadmill Workout for Total-Body Toning
Hate running? You can still use the treadmill for a killer strength and cardio workout.
Get a Better Treadmill Workout with Fitness Tips That Seriously Up the Burn
And no, one of them isn't just running faster.
This Cutting-Edge Treadmill Matches Your Pace
Forget the"dreadmill"—this cool fitness machine was designed to mimic the awesome feeling of an outdoor run.
Would You Try a Treadmill Workout Class?
Our nutrition editor tests out her first-ever treadmill class at Barry's Bootcamp.
Can Your Life Expectancy Be Determined by a Treadmill?
This simple formula can predict whether you’ll still be alive in 10 years, according to new research.
Fat-Burning Tread Tabata Workout for the Bold and Fit
Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.
Exclusive Barry’s Bootcamp Full-Body Workout
Barry of Barry’s Bootcamp crafted a total-body conditioning plus cardio workout exclusively for us! See it here.
Time on the Treadmill May Counteract Alzheimer's Disease Symptoms
Exercise is powerful medicine that can help counteract the negative effects of Alzheimer's disease, proves a new study.
Barry's Bootcamp-Inspired Abs, Butt, and Core Workout
Sculpt, tone, and burn fat with this 30-minute treadmill and strength training interval routine.
Exclusive Treadmill Workout from Mile High Run Club
Running classes are all the rage right now! See why with this at-home cardio plan that busts treadmill boredom and gives you the killer conditioning workout you crave.
5 Reasons to Love the Treadmill
The "dreadmill" isn't that dreadful! These five truths will give you more than enough reason to learn to love your indoor run.
The Treadmill Move That Will Tone Your Thighs
Switch up your workout with this unconventional move to tone your inner and outer thighs and glutes. Your neighbors may give you weird looks at the gym, but it's worth it!
6 New Ways to Burn Calories on a Treadmill
Walking and running aren't your only options on this machine. Boost the fat-melting power of your workout with these moves.
Shredmill: The Cardio and Strength Treadmill Circuit
This two-in-one workout is perfect for time-strapped gym goers who may otherwise leave cardio for "tomorrow."
Cardio Fast Lane: Burn 300 Calories in 30 Minutes
Zoning out during your cardio sesh and no longer seeing results? This combo plan may be your quick fix!
8 Treadmill Mistakes You're Making
Don't let one of these mistakes ruin all your hard work!
4 Fat-Burning Plans to Beat Treadmill Boredom
These 4 killer cardio plans torch more calories and kick boredom to the curb.