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treadmill workouts

Try This 45-Minute Treadmill Workout Video to Build Your Endurance

This interval workout will keep your brain and body busy.

This First-of-Its Kind Treadmill Combines Cardio and Strength Training

Looks like other treads need to step up their game.

8 Treadmill Mistakes You're Making

Don't let one of these common mistakes ruin all your hard work on the treadmill.

Boutique Fitness Studios Are Redefining What It Means to Cross-Train

Cross training is old school, and it works, which is why studios across the country are capitalizing on this results-driven workout style.

Creative Ways to Reenergize Your Treadmill Workout

Try these tricks to reenergize your strides.

6 Reasons to Ditch the Treadmill and Take Your Run Outside

From stronger glutes to a happier heart.

The 30-Day Treadmill Workout Challenge That's Actually Fun

This killer challenge from Robin Arzon uses intervals and bodyweight moves to keep your mind just as engaged as your body.

The Cardio-Strength Interval Workout You Need for an All-Over Burn

Spintervals are the secret to your hardest workout ever

This Duo's Dance Moves Turn the Treadmill Into a Club

This German fitness duo takes treadmill dancing to a whole new level.

Treadmill Workouts May Protect Your Body from Alcohol

Aerobic exercise can help combat some of the nasty effects of alcohol on your bod.

The Anti-Running Treadmill Workout for Total-Body Toning

Hate running? You can still use the treadmill for a killer strength and cardio workout.

This Cutting-Edge Treadmill Matches Your Pace

Forget the"dreadmill"—this cool fitness machine was designed to mimic the awesome feeling of an outdoor run.

Would You Try a Treadmill Workout Class?

Our nutrition editor tests out her first-ever treadmill class at Barry's Bootcamp.

Can Your Life Expectancy Be Determined by a Treadmill?

This simple formula can predict whether you’ll still be alive in 10 years, according to new research.

Fat-Burning Tread Tabata Workout for the Bold and Fit

Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.

Exclusive Barry’s Bootcamp Full-Body Workout

Barry of Barry’s Bootcamp crafted a total-body conditioning plus cardio workout exclusively for us! See it here.

Time on the Treadmill May Counteract Alzheimer's Disease Symptoms

Exercise is powerful medicine that can help counteract the negative effects of Alzheimer's disease, proves a new study.

Barry's Bootcamp-Inspired Abs, Butt, and Core Workout

Sculpt, tone, and burn fat with this 30-minute treadmill and strength training interval routine.

Exclusive Treadmill Workout from Mile High Run Club

Running classes are all the rage right now! See why with this at-home cardio plan that busts treadmill boredom and gives you the killer conditioning workout you crave.

5 Reasons to Love the Treadmill

The "dreadmill" isn't that dreadful! These five truths will give you more than enough reason to learn to love your indoor run.

The Treadmill Move That Will Tone Your Thighs

Switch up your workout with this unconventional move to tone your inner and outer thighs and glutes. Your neighbors may give you weird looks at the gym, but it's worth it!