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upper-body exercises

Why the Chest Fly Is a Must-Do Upper-Body Exercise

For one, it'll make you *so* good at hugging.

Upper-Body and Grip Strength Exercises Inspired By "American Ninja Warrior"

Work the muscles that help you conquer the obstacles on ANW.

Yes, Wide-Grip Push-Ups Are Very Different from Regular Push-Ups

Here's why they feel different from other push-up variations.

Finally Learn How to Do a Push-Up Correctly

Get it right, and you'll look like a (strong) boss.

How to Do Chaturanga, or a Yoga Push-Up

You'll feel it *everywhere* the next day.

How to Execute the Perfect Dumbbell Overhead Press

Your shoulders will thank you for this.

6 Reasons Your First Pull-Up Hasn't Happened Yet

Plus, tips to help you finally nail one.

How American Ninja Warrior Jessie Graff Trains Her Upper Body

You know you secretly want ninja skills like hers.

How to (Finally!) Do a Pull-Up

Check this tough move off your fitness bucket list, and look like a total badass

New Research Confirms the Best Biceps Exercise

Get toned arms without the flab with this must-know move.

Carrie Underwood Does Chin-Ups Like It's No Big Deal

The country crooner can bang out chin-ups like a boss, and with these tips, you can too!

Which Is Better for Building Strength? Wide-Grip Bench Press vs. Close-Grip Bench Press

Change up your grip to work different muscles and strengthen more than just your chest.

The Sexy Back Workout: 8 Moves to Banish Bra Bulge

Banish bra bulge, back pain, and bad posture for good with this workout video.

Blast Away Arm Flab with Pilates!

Blast away arm flab with these simple moves from re:AB Pilates in New York City!

Expert Advice on Relieving Lower Back Pain

A Canyon Ranch physical therapist explains the move you can do to relieve the pain.

8 Easier Alternatives to Pull-Ups

Work up to the iconic exercise with these moves that target the same muscle groups.

Back Workout: 6 Moves to Blast Annoying Bra Bulge

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

The Best Chest Workout: 5 Moves for Better Boobs

Get your girls in gear for summer's strappy tops and bikinis with this quick workout to target your chest.

Cross-Training: Strength Moves Every Cyclist Needs

The secret to a stronger performance? It has nothing to do with your time in the saddle!