Jumpstart Your Bikini-Body Weight Loss
Enhance the effects of your diet and workout plan with these natural supplements that may help you shed fat faster.
How Much of a “Superfood” Is Spirulina?
Find out if this algae powder is worth sprinkling into smoothies or if there's something fishy about its purported health benefits.
Why You Shouldn't Join the Gluten-Free Craze
This trend isn't going anywhere soon, but your energy, weight, health, and taste buds would prefer you stay off the bandwagon.
Your Monday-to-Thursday Detox Plan
Don’t worry if you overdid it at your Super Bowl party. This easy plan will give your body all it needs to rebalance.
Should You Jump on the Latest Juice Craze?
Turmeric drinks are showing up in more stores. Will grabbing one do anything other than drain your wallet?
Why Multivitamins May Not Be Worth Taking
The latest research says popping a daily supplement isn’t worth it. Confused? Here’s what you need to know about multis.
The Buzz on Bee Pollen
Before you add that “boost” to your smoothie or take a supplement, check out what nobody’s warning you about these gold granules.
Is Sugar Stealing Your Body’s Vitamins?
Rumor has it sugar depletes your system of vital B vitamins. Our Diet Doctor breaks it down so you can understand the truth.
The Real Value of Added Nutrients
“Enriched” packaged foods seem like a smart buy, but just how powerful are vitamins and minerals that are infused rather than naturally found in cereal and other foods?
What’s the Deal with Maca?
You may have heard about this root; now learn what all the hype is about and if you should eat it.
