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vitamins and supplements

5 Supplements You Should Take If You're On the Keto Diet

If you're following the strict high-fat, low-carb diet, you may not be hitting the RDA of key nutrients.

Ritual Just Launched a New "Essential Prenatal" Vitamin Subscription

Are these convenient, delivered vitamins the healthiest way to go?

Are Dietary Supplements Really Safe?

Turns out, there some pretty major concerns when it comes to ~natural~ supplements.

How a Health Scare Finally Prompted Lo Bosworth to Make Self-Care a Priority

"I realized I needed to be mindful with decisions I made for my body."

Should You Be Drinking Protein Water?

Don't just write this off as another ~fancy water~ trend.

Tami Roman Addressed Trolls Who Shamed Her for Losing Weight

When Tami Roman quit smoking, she started gaining weight. So she turned to NV Sprinkles to help her shed pounds fast.

7 Reasons You Should Consider Taking a Supplement

A balanced diet may not always cut it.

The Health Benefits of Mushrooms That Make Them One of the Hottest New Superfoods

No, not the portabellas you can grab at the grocery store.

What's the Deal with Pea Protein and Should You Give It a Try?

The perks and downsides of getting your protein from, yep, peas.

5 Legit Benefits of Probiotics—and How You Should Take Them

They could even make a difference in your workout routine.

These Powdered Vitamins Are Basically Nutrition Pixy Stix

Care/of's new "quick sticks" are way more fun than pills.

Are Personalized Vitamins Actually Worth It?

The packages are ~cute~, but is the science legit?

Why This Dietitian Is Changing Her View On Supplements

Here, she explains how she grew to understand that food can't always fix your problems.

The Benefits of Magnesium and How to Get More of It In Your Diet

Chances are, you need more of this underrated mineral.

Your Protein Powder Might Be Contaminated with Toxins

The Clean Label Project tested 134 of the top protein powders for toxins—and the results aren't good

Your Guide to Pre- and Post-Workout Supplements

Including which ones are *actually* worth trying.

The Best Protein Powders for Women, According to Nutritionists

We asked nutritionists to share their favorites and why.

Why B Vitamins Are the Secret to More Energy

You could be seriously lacking in these key vitamins.