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vitamins and supplements

Are Personalized Vitamins Actually Worth It?

The packages are ~cute~, but is the science legit?

Why This Dietitian Is Changing Her View On Supplements

Here, she explains how she grew to understand that food can't always fix your problems.

The Benefits of Magnesium and How to Get More of It In Your Diet

Chances are, you need more of this underrated mineral.

Your Protein Powder Might Be Contaminated with Toxins

The Clean Label Project tested 134 of the top protein powders for toxins—and the results aren't good

Your Guide to Pre- and Post-Workout Supplements

Including which ones are *actually* worth trying.

The Best Protein Powders for Women, According to Nutritionists

We asked nutritionists to share their favorites and why.

Why B Vitamins Are the Secret to More Energy

You could be seriously lacking in these key vitamins.

Should You Be Adding Collagen to Your Diet?

It's the latest in the turn-everything-into-a-powder trend.

The Best Powder Supplements for Your Diet

Find out which ones are really worth scooping up

Do Gummy Vitamins Actually Help Your Hair Grow?

The Kardashians may love 'em, but here's what a hair expert and nutritionist have to say.

What's That White Drink Kourtney Kardashian Drinks On KUWTK?

Here's what you need to know about the white drink you see Kourt drinking

5 Minerals That Seriously Supercharge Your Workouts

These minerals might be workout game-changers

This Vitamin Deficiency Could Be Causing Your Terrible Migraines

Science takes us one step closer to migraine prevention (thank god).

Why Your Probiotic Needs a Prebiotic Partner

Meet probiotics' supportive big sister.

This Vitamin Can Slow Down the Aging Process

Could anti-aging be as easy as popping a pill?

Does Sunscreen Really Block Vitamin D Production?

If this is your excuse for skipping SPF, prepare yourself—we asked a dermatologist for the final word.

Why More Tanning Means Less Vitamin D

The tanner you are, the less your skin absorbs the vitamin, according to a new study

Can a Niacin Vitamin Help Lower Your Skin Cancer Risk?

An exciting new study shows how taking a form of B3 vitamin can prevent future skin cancers.

5 Pro Tips for Buying Herbal Medicine

Just because they're plant-based doesn't mean they're safe.

Supplements Send 23,000 People to the ER Every Year

Just one more reason to steer clear of those "quick fixes."