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Why It's Perfectly Acceptable to Walk During Your Runs

For the record, walking during a run is NOT cheating.

The Best Walking Workouts for Weight Loss, According to Fitness Experts

Fitness pros share how to use this simple workout to transform your body.

The Low-Impact Walking Workout for Every Fitness Level

Really—just walking. Even if you're superfit.

I Walked 1,600 Miles After I Was Given Three Months to Live

Edie Littlefield Sundby became the first person to walk the full length of El Camino Real trail in the last 250 years.

The Serious Wake-Up Call I Got From My Fitbit

Think you're moving enough? Think again.

Why You Should Join a Walking Group

It's not just for your grandparents! A new study shows walking with friends may have surprising benefits.

The No-Workout Workout You Can Do Every Day

Ten thousand steps is the number recommended by the National Institute of Health to maintain a healthy weight.

Should 10,000 Steps Be the New Standard of Fitness?

Fitness editor-at-large Jay Cardiello discusses how tracking your steps daily can improve your fitness and what else you should be doing to reach your goals.

Is Walking as Good a Workout as Running?

They offer similar health benefits, but when it comes to losing weight, one reigns supreme.

The Ultimate Power Walking Playlist

Get motivated to move with this powered-up playlist perfect for speed walking.

Cardio Fast Lane: 30-Minute Power Walking Plan

Turn an afternoon stroll into a serious sweat session with this 30-minute plan.

The 2 Easiest Ways to Burn More Calories Daily

Weight Loss Diarist Yasmin Rammohan shares the two tiny tweaks that help her burn more calories every day.

Walk it Off!

It couldn’t get easier, pin this walking workout to your Pinterest board and get the fat-melting benefits of a jog—without running a single step. Not on Pinterest? Print it out!

Walk for Women this Saturday!

On May 12, celebrity trainer Jillian Michaels will be leading the 5K Power Walk for Dress for Success in New York City.

The Perfect Walk-It-Off Playlist

Spice up your ho-hum walking workout with this upbeat playlist.

Walk for a Cause

Find out how you can support Cornell grad student Barrett Keene who is walking from Miami to San Francisco to raise money for orphans in Haiti and Uganda.

How Far Will SHAPE Staffers & Readers Trek on Walk to Work Day?

See who walks the farthest and the funny things they see along the way!

Walking Music: Your Perfect Playlist

With this mix, you can maintain a brisk pace simply by stepping to the beat.

Quick Fixes For When You Have Overindulged

Ease the pain of overeating with these quick fixes.

Add Three Years to Your Life with Just 15 Minutes of Exercise a Day

We all know exercise makes you healthier, can it help you live longer? A new study says just 15 minutes of exercise a day can add three years to your life.

Strollerstrides: We Tried It!

I first heard of Strollerstrides—group-fitness classes for moms and babies—before I became a mom and I have to admit, I figured it was a pretty easy workout. But from the first minute of the class, when the instructor told us to take a warm-up lap aro