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What Happened When I Drank Twice As Much Water As I Usually Do for a Week

Water was the *one* thing I was slacking on—and I'll never go back to dehydrated life again.

8 Resorts Where You Can Learn to Surf

Surfs up! (You'll be up on that board hanging ten, too.)

Why Your LaCroix Obsession Isn't So Healthy

If you're thinking "but it's water," there's more to it than that.

What Electric Surfing Taught Me About My Limits

Getting out of my comfort zone didn't go exactly as planned.

These New Products Turn Basic Water Into a Fancy Health Drink

When plain ol' H20 just isn't going to cut it.

7 Fun Activities to Do On a Fitcation In Aruba

Whether you prefer the beach or the mountains, this Caribbean island has what you need for an adventure.

Learn How to Plan the Most Epic Adventure Vacation of Your Life

The seven essential steps to planning the most epic vacation of your life (until next year, that is).

What This Scary Scuba Diving Accident Taught Me About Proper Planning

Shape's editor-in-chief shares some important lessons she learned on the ocean floor.

The Best Ways to Stay Hydrated During Outdoor Workouts

Handheld bottles, hydration belts, vests, and backpacks to tote your H2O.

A Genius Little Way to Tell If You're Dehydrated

That doesn't require using the bathroom

8 Weird Causes of Bloating

Spoiler: It's not always because of a big meal or PMS.

Beyoncé Invests In Health Beverage That Is Not Lemonade

Despite the name of her new album, she's sipping a whole other kind of drink.

What's Up with Crystal-Infused Water?

We spoke to an R.D. to get the real deal on this new, "high vibration" health water trend.

10 Water-Infused Beauty Products for Flawless, Clear Skin

Here's why adding H2O to your beauty routine is the best thing you could do for your skin.