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The Best Transformations from 2018 Prove That Weight Loss Isn't Everything
Prepare for instant inspiration.
Americans Are Getting Heavier and Shorter—How Do You Measure Up?
American women weigh on average 8 pounds more than they did in 2000.
Why This Fitness Influencer Loves Her Body Even More Since Gaining 18 Pounds
"This is your reminder that different weights look different on every body."
New Stats Say Relationship Weight Gain Can Add an Average of 36 Pounds
Apparently an average of 36 pounds.
Why Netflix's New Fat-Phobic Show "Insatiable" Is So Dangerous
A Change.org petition to stop the show from airing has 170,000 signatures and counting.
Lena Dunham Says She Feels So Much Healthier After Her 24 Pound Weight Gain
Her side-by-side-picture post is a reminder not to judgme someone's health by appearance alone.
This Woman Shared Her 15-Pound Weight Gain to Show How Counting Calories Can Be Dangerous
Sara Carlucci highlighted the effect that gaining 15 pounds had on her mental health.
The HIIT-Meets-Yoga Class That Helped Me Lose 50 Pounds After Pregnancy
Sometimes the answer really is that simple.
How Falling In Love with Lifting Helped Jeannie Mai Learn to Love Her Body
"There's something so gratifying about testing your strength and feeling surprised by it."
How to ~Finally~ Kick Your Weekend Overeating Habit
So you can enjoy your weekends and work toward your goals *at the same time*.
Anne Hathaway Shut Down Body-Shamers Before They Even Took It There
"It's not me, it's you."
We Need to Change the Way We Think About Weight Gain During Pregnancy
An R.D. shares how to combat the food shaming and body image issues that expecting moms face.
How to Deal When Friends or Family Don't Support Your Healthy Habits
You know that cousin who rolls his eyes when you don't go for thirds...
More Women Are Trying to Gain Weight Through Diet and Exercise
Muscles are majorly #trending....but is that always a good thing?
Sarah Stage Is 8 Months Pregnant But Says She's Only Gained 18 Pounds
This time it's about how much weight she has gained (or should we say hasn't gained).
Is Your Heightened Sense of Smell Making You Gain Weight?
The weird way your sense of smell affects your metabolism.
Anna Victoria Explains Why She Doesn't Care That She Gained Weight
"Instead of inspiring you with a 'perfect' journey, I hope to inspire you with how I deal with a not-so-perfect journey."
How Food Writers Eat So Much Without Gaining Weight
~ Eat like it's your job ~
How Giving Up Beer Really Helped Ed Sheeran Lose 50 Pounds
The 25-year-old singer said he'd nearly "doubled in size" before he gave it up.
6 Tricks for Preventing Weight Gain and Staying at Your "Happy" Weight
Pinpoint that sweet spot where your mind (and body) are happiest—and learn how to stay there
This Fitness Blogger is Proving That Abs Really Are All About What You Eat
It's amazing what a little meal planning can do.
7 Small Changes You Can Make Every Day for Flatter Abs
Small daily swaps = big changes in your waist
It's OK to Overeat (as Long as You Exercise), Says New Study
Science says it's possible!
These Benefits of Weight Loss Will Motivate You to Hit Your Goals
And they have nothing to do with what you see in the mirror
