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How to Deal When Friends or Family Don't Support Your Healthy Habits
You know that cousin who rolls his eyes when you don't go for thirds...
More Women Are Trying to Gain Weight Through Diet and Exercise
Muscles are majorly #trending....but is that always a good thing?
Sarah Stage Is 8 Months Pregnant But Says She's Only Gained 18 Pounds
This time it's about how much weight she has gained (or should we say hasn't gained).
Is Your Heightened Sense of Smell Making You Gain Weight?
The weird way your sense of smell affects your metabolism.
Anna Victoria Explains Why She Doesn't Care That She Gained Weight
"Instead of inspiring you with a 'perfect' journey, I hope to inspire you with how I deal with a not-so-perfect journey."
How Food Writers Eat So Much Without Gaining Weight
~ Eat like it's your job ~
How Giving Up Beer Really Helped Ed Sheeran Lose 50 Pounds
The 25-year-old singer said he'd nearly "doubled in size" before he gave it up.
6 Tricks for Preventing Weight Gain and Staying at Your "Happy" Weight
Pinpoint that sweet spot where your mind (and body) are happiest—and learn how to stay there
This Fitness Blogger is Proving That Abs Really Are All About What You Eat
It's amazing what a little meal planning can do.
7 Small Changes You Can Make Every Day for Flatter Abs
Small daily swaps = big changes in your waist
It's OK to Overeat (as Long as You Exercise), Says New Study
Science says it's possible!
These Benefits of Weight Loss Will Motivate You to Hit Your Goals
And they have nothing to do with what you see in the mirror
Why Right Now Is the Lightest You'll Be All Year
Know the research—then do something about it.
How Weight Gain Affects Your Relationships (and Why It's So Important to Stay Connected)
While the reality TV star chose to hide from the camera (and his family), when you gain weight, you should really be leaning on your loved ones even more for support.
The Harsh Reality of Keeping the Weight Off
With the majority of dieters regaining all the weight they lost, more and more women are turning to desperate means to avoid that yo-yo cycle.
The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be
Late bedtimes are tied to poor eating and activity levels, according to a new study.
The Bright Light From Your Smartphone Can Impact Your Metabolism
Time to stop scrolling before sleeping!
7 Thoughts About Food You Should Banish for Good
Stop mentally sabotaging yourself with these super-common but damaging food beliefs
The Truth About Weight Gain After 'The Biggest Loser'
Extreme weight loss could be too good to be true in the long run, according to new research.
7 Weird Things That Might Be Widening Your Waist
These stealthy fat traps probably aren't on your radar.
The Fittest (and Fattest) Cities In America
See how your hometown stacks up.
Leave Room for "Creeping Obesity" On Your Next Vacation
Better pack light.
A Messy Kitchen Could Lead to Weight Gain
New research shows that cluttered kitchens lead you to consume more calories.
Why You Gain Weight In the Winter
It's not just the holiday cookies