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weight loss plateau
How You'll Know When You've Reached Your Goal Weight
Listen to your body when it says it's happy.
What's a "Refeeding" Day and Do You Need One?
Everything you need to know about "refeeds."
20 Ways to Bust Out of Your Workout Rut
Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.
Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick
Hint: It's the most important thing for weight loss, but you're probably not doing it.
Why Can't I See My Abs?
Maybe they're hiding in the kitchen.
6 Tricks for Preventing Weight Gain and Staying at Your "Happy" Weight
Pinpoint that sweet spot where your mind (and body) are happiest—and learn how to stay there
Science Found the Best Workout to Overcome Your Weight-Loss Plateau
It's not whether you work out—it's *how* you work out.
5 Small Changes That Help Keep the Weight Off for Good
Don't just reach your goal weight—stay there
The Crazy Things Millennials Are Willing to Do to Lose Weight
Hint: It's not pizza or hours in front of the TV.
Proof That Cutting Calories Like Crazy Won't Get You the Body You Want
Fact: Starving won't make you fit
7 New Diet Hacks You've Never Heard Before (That Actually Work!)
Recent research has found all-new (and easier!) ways to live slim.
The Harsh Reality of Keeping the Weight Off
With the majority of dieters regaining all the weight they lost, more and more women are turning to desperate means to avoid that yo-yo cycle.
Research Shows This Is How to Lose Weight and Keep It Off
Repeat: Every little bit counts!
8 All-Too-Real Weight Loss Confessions
How people act isn't always how they <em>feel</em> about their hard work at the gym.
If You're Trying to Lose Weight, Stop Doing These 5 Things
No, you don't have to stop eating cupcakes.
The 10 Rules of Weight Loss That Lasts
Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!
Plateau-Busting Strategies to Start Seeing Results at the Gym
You've been hitting the gym religiously for weeks and aren't making any progress. What gives?
5 Plyo Moves to Sub for Cardio (Sometimes!)
Tired of your old routine? Sub in jump training to start seeing results—fast.
Here's Why the Fat in Your Hips and Thighs Won't Budge
Boost your metabolism, tone your trouble zones, and overcome that stubborn weight loss plateau once and for all.
Should You Count Calories to Lose Weight?
Two nutritionists weigh in on the benefits of being a human calorie counter while trying to lose weight.
This New Injection Burns Calories to Aid Weight Loss
A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.
The 5 Most Overlooked Ways to Lose Weight
You may not think of these things, but they have the power to make pounds disappear forever.
7 Weight-Loss Tips to Change Your Body
If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!
Setting Goals to Get You to Your Goal Weight
To accomplish your weight loss goals, tackle fitness feats and find new ways to measure your progress besides on the scale.