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weight loss plateau

How You'll Know When You've Reached Your Goal Weight

Listen to your body when it says it's happy.

What's a "Refeeding" Day and Do You Need One?

Everything you need to know about "refeeds."

20 Ways to Bust Out of Your Workout Rut

Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.

Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick

Hint: It's the most important thing for weight loss, but you're probably not doing it.

Why Can't I See My Abs?

Maybe they're hiding in the kitchen.

6 Tricks for Preventing Weight Gain and Staying at Your "Happy" Weight

Pinpoint that sweet spot where your mind (and body) are happiest—and learn how to stay there

Science Found the Best Workout to Overcome Your Weight-Loss Plateau

It's not whether you work out—it's *how* you work out.

5 Small Changes That Help Keep the Weight Off for Good

Don't just reach your goal weight—stay there

The Crazy Things Millennials Are Willing to Do to Lose Weight

Hint: It's not pizza or hours in front of the TV.

7 New Diet Hacks You've Never Heard Before (That Actually Work!)

Recent research has found all-new (and easier!) ways to live slim.

The Harsh Reality of Keeping the Weight Off

With the majority of dieters regaining all the weight they lost, more and more women are turning to desperate means to avoid that yo-yo cycle.

8 All-Too-Real Weight Loss Confessions

How people act isn't always how they <em>feel</em> about their hard work at the gym.

If You're Trying to Lose Weight, Stop Doing These 5 Things

No, you don't have to stop eating cupcakes.

The 10 Rules of Weight Loss That Lasts

Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!

Plateau-Busting Strategies to Start Seeing Results at the Gym

You've been hitting the gym religiously for weeks and aren't making any progress. What gives?

5 Plyo Moves to Sub for Cardio (Sometimes!)

Tired of your old routine? Sub in jump training to start seeing results—fast.

Here's Why the Fat in Your Hips and Thighs Won't Budge

Boost your metabolism, tone your trouble zones, and overcome that stubborn weight loss plateau once and for all.

Should You Count Calories to Lose Weight?

Two nutritionists weigh in on the benefits of being a human calorie counter while trying to lose weight.

This New Injection Burns Calories to Aid Weight Loss

A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.

The 5 Most Overlooked Ways to Lose Weight

You may not think of these things, but they have the power to make pounds disappear forever.

7 Weight-Loss Tips to Change Your Body

If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!

Setting Goals to Get You to Your Goal Weight

To accomplish your weight loss goals, tackle fitness feats and find new ways to measure your progress besides on the scale.