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Dance Helped This Woman Reclaim Her Body After Losing Her Son

"My son's spirit is pushing me on this journey. He keeps me dancing."

8 Things You Need to Know About Exercising On the Keto Diet

This buzzy diet is popular for weight loss, but there are some side effects you should think about before your next workout.

The 10 Best Diet Programs for Every Goal

Forget trendy fad diets. These are guaranteed to help you lose weight and live a healthy life.

The One Thing No One Tells You About Low Blood Sugar

Combating low blood sugar means eating more often.

How Making Small Changes to Her Diet Helped This Trainer Lose 45 Pounds

"Never in my life did I think I'd be where I'm at right now, feeling so confident both physically and emotionally."

The Best and Worst Diets You Could Follow This Year

The best and worst diets you could follow

Science Found the Best Workout to Overcome Your Weight-Loss Plateau

It's not whether you work out—it's *how* you work out.

Fitness Guru Richard Simmons Officially Closes His Studio With an Emotional Farewell

Forty-two years later, followers say goodbye to the exercise icon's Beverly Hills workout studio.

The Worst Weight-Loss Tips and Fad Diets Experts Wish Would Go Away for Good

Experts share the silliest, unhealthiest, and just WRONG weight loss tips they've ever heard.

Join Our 30-Day Summer Slim Down Challenge with the Tone It Up Girls

Here's the jump-start plan that will melt fat fast as you sculpt every last inch.

15 Stages of Tracking Your Calories

Number 3: Addiction sets in.

Why You Should Try Our Shape Slim Down Fitness and Diet Plan

Lose up to 10 pounds in 4 weeks with our new, easy-to-follow program.

The Only 3 Recipes You Need for Weight Loss

Full of lean protein, produce, and healthy fats, these dishes will help you drop pounds deliciously.

The 10 Rules of Weight Loss That Lasts

Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!

The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

6 Weight Loss Tips to Steal From French Women

Staying slim isn't in their genes—it's in their realistic approach to food and exercise, which you can adopt.

Study Names Top Diet Plans for Lasting Weight Loss

Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.

How to Beat Pregnancy Weight Gain

Renée knew she'd have to overhaul her lifestyle if she wanted to give up her maternity clothes for good.