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10 Things I Learned During My Body Transformation
20 months, 17 pounds, and 10 big lessons.
Should You Be Eating for Your Blood Type?
One nutritionist asks if this unique quality be the secret sauce to finally seeing success.
What Happened When This Woman Went from a Low-Carb Diet to Counting Her Macros
Her transformation photos speak for themselves.
How to Get Over Cravings, According to a Weight-Loss Expert
When is the doughnut *more* than just a doughnut?
Weight Watchers Is Changing Its Name In an Effort to Focus on Wellness—Not Just Weight
Because wellness isn't just about weight loss.
5 Mediterranean Diet Health Benefits That Make It One of the Best Ways to Eat
Everyone praises the Mediterranean diet. Here's why.
The Best Walking Workouts for Weight Loss, According to Fitness Experts
Fitness pros share how to use this simple workout to transform your body.
This Couple's Incredible 200-Pound Weight Loss Is What Brought Them Together
And that was before they even met and fell in love. Read their amazing success story.
How to Rekindle Your Weight-Loss Motivation When You Just Want to Chill and Eat Chips
Read this if you're currently in "I give up" mode.
Before-and-After Photos Are the #1 Thing That Inspires People to Lose Weight
It's not what you'd expect.
The Top 20 Weight-Loss Foods That Won't Leave You Feeling Hungry
Eating to lose weight does not have to suck.
Dance Helped This Woman Reclaim Her Body After Losing Her Son
"My son's spirit is pushing me on this journey. He keeps me dancing."
8 Things You Need to Know About Exercising On the Keto Diet
This buzzy diet is popular for weight loss, but there are some side effects you should think about before your next workout.
The 10 Best Diet Programs for Every Goal
Forget trendy fad diets. These are guaranteed to help you lose weight and live a healthy life.
7 Weight-Loss Tips to Burn More Calories After Every Workout
Train harder, not longer.
The One Thing No One Tells You About Low Blood Sugar
Combating low blood sugar means eating more often.
How Making Small Changes to Her Diet Helped This Trainer Lose 45 Pounds
"Never in my life did I think I'd be where I'm at right now, feeling so confident both physically and emotionally."
Everything You Should Know About the Keto Diet
Know this first...
Why Everyone Is Talking About the Sirtfood Diet
But is it too good to be true?
The Crazy Little Trick That Shows You Why You're Not Losing Weight
It's all about the visualization
The Best and Worst Diets You Could Follow This Year
The best and worst diets you could follow
Science Found the Best Workout to Overcome Your Weight-Loss Plateau
It's not whether you work out—it's *how* you work out.
Low-Carb Diets May Be the Best Quick and Healthy Way to Lose Weight
According to science
Fitness Guru Richard Simmons Officially Closes His Studio With an Emotional Farewell
Forty-two years later, followers say goodbye to the exercise icon's Beverly Hills workout studio.
The Worst Weight-Loss Tips and Fad Diets Experts Wish Would Go Away for Good
Experts share the silliest, unhealthiest, and just WRONG weight loss tips they've ever heard.
5 Reasons Why Lifting Heavy Weights *Won't* Make You Bulk Up
Stop the madness. Science says.