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Dance Helped This Woman Reclaim Her Body After Losing Her Son
"My son's spirit is pushing me on this journey. He keeps me dancing."
8 Things You Need to Know About Exercising On the Keto Diet
This buzzy diet is popular for weight loss, but there are some side effects you should think about before your next workout.
The 10 Best Diet Programs for Every Goal
Forget trendy fad diets. These are guaranteed to help you lose weight and live a healthy life.
7 Weight-Loss Tips to Burn More Calories After Every Workout
Train harder, not longer.
The One Thing No One Tells You About Low Blood Sugar
Combating low blood sugar means eating more often.
How Making Small Changes to Her Diet Helped This Trainer Lose 45 Pounds
"Never in my life did I think I'd be where I'm at right now, feeling so confident both physically and emotionally."
Everything You Should Know About the Keto Diet
Know this first...
Why Everyone Is Talking About the Sirtfood Diet
But is it too good to be true?
The Crazy Little Trick That Shows You Why You're Not Losing Weight
It's all about the visualization
The Best and Worst Diets You Could Follow This Year
The best and worst diets you could follow
Science Found the Best Workout to Overcome Your Weight-Loss Plateau
It's not whether you work out—it's *how* you work out.
Low-Carb Diets May Be the Best Quick and Healthy Way to Lose Weight
According to science
Fitness Guru Richard Simmons Officially Closes His Studio With an Emotional Farewell
Forty-two years later, followers say goodbye to the exercise icon's Beverly Hills workout studio.
The Worst Weight-Loss Tips and Fad Diets Experts Wish Would Go Away for Good
Experts share the silliest, unhealthiest, and just WRONG weight loss tips they've ever heard.
5 Reasons Why Lifting Heavy Weights *Won't* Make You Bulk Up
Stop the madness. Science says.
Join Our 30-Day Summer Slim Down Challenge with the Tone It Up Girls
Here's the jump-start plan that will melt fat fast as you sculpt every last inch.
15 Stages of Tracking Your Calories
Number 3: Addiction sets in.
Why You Should Try Our Shape Slim Down Fitness and Diet Plan
Lose up to 10 pounds in 4 weeks with our new, easy-to-follow program.
The Only 3 Recipes You Need for Weight Loss
Full of lean protein, produce, and healthy fats, these dishes will help you drop pounds deliciously.
The 10 Rules of Weight Loss That Lasts
Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!
The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.
A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.
Count This Instead of Calories to Lose Weight In 4 Weeks
Counting calories is so two years ago.
Want to Lose Weight? Become More Mindful
Say "om" before "nom."
6 Weight Loss Tips to Steal From French Women
Staying slim isn't in their genes—it's in their realistic approach to food and exercise, which you can adopt.
Study Names Top Diet Plans for Lasting Weight Loss
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
How to Beat Pregnancy Weight Gain
Renée knew she'd have to overhaul her lifestyle if she wanted to give up her maternity clothes for good.