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10 Things I Learned During My Body Transformation

20 months, 17 pounds, and 10 big lessons.

Should You Be Eating for Your Blood Type?

One nutritionist asks if this unique quality be the secret sauce to finally seeing success.

How to Get Over Cravings, According to a Weight-Loss Expert

When is the doughnut *more* than just a doughnut?

The Best Walking Workouts for Weight Loss, According to Fitness Experts

Fitness pros share how to use this simple workout to transform your body.

This Couple's Incredible 200-Pound Weight Loss Is What Brought Them Together

And that was before they even met and fell in love. Read their amazing success story.

The Top 20 Weight-Loss Foods That Won't Leave You Feeling Hungry

Eating to lose weight does not have to suck.

Dance Helped This Woman Reclaim Her Body After Losing Her Son

"My son's spirit is pushing me on this journey. He keeps me dancing."

8 Things You Need to Know About Exercising On the Keto Diet

This buzzy diet is popular for weight loss, but there are some side effects you should think about before your next workout.

The 10 Best Diet Programs for Every Goal

Forget trendy fad diets. These are guaranteed to help you lose weight and live a healthy life.

The One Thing No One Tells You About Low Blood Sugar

Combating low blood sugar means eating more often.

How Making Small Changes to Her Diet Helped This Trainer Lose 45 Pounds

"Never in my life did I think I'd be where I'm at right now, feeling so confident both physically and emotionally."

The Best and Worst Diets You Could Follow This Year

The best and worst diets you could follow

Science Found the Best Workout to Overcome Your Weight-Loss Plateau

It's not whether you work out—it's *how* you work out.

Fitness Guru Richard Simmons Officially Closes His Studio With an Emotional Farewell

Forty-two years later, followers say goodbye to the exercise icon's Beverly Hills workout studio.

The Worst Weight-Loss Tips and Fad Diets Experts Wish Would Go Away for Good

Experts share the silliest, unhealthiest, and just WRONG weight loss tips they've ever heard.