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The #1 Reason to Stop Counting Calories

Here's why she believes your food is more than just a number.

The #1 Question to Ask Yourself Before Eating Junk Food

Keep this in mind when cravings strike

How to Get a Flat Stomach Without Exercise

These lifestyle tweaks do more than crunches ever could

The Hidden Reason Why You're Always Hungry

Apparently, one hormone can turn you into a human garbage disposal.

The #1 Weight Loss Mistake People Make In January

Straight from an obesity medicine doc.

When It's Okay to Tell a Loved One They Might Need to Lose Weight

One woman's weight loss journey and how one comment from her dad sparked it all.

Why Do I Feel More Toned When I Haven't Worked Out In a While?

If you think your rest day body is hotter than your in-the-gym body, you're not entirely wrong.

This Is the Absolute Worst Weight-Loss Mistake You Can Make

A dietitian weighs in on the biggest no-no of them all.

The 7 Biggest Myths About Metabolism—Busted

We've separated fact from fiction by uncovering the truth behind these diet superstitions.

A Super Easy Guide to Losing Weight and Getting Healthy for Good

The research gets confusing, so we whittled it all down into these sure-fire tips to help you live your healthiest.

9 Obesity Myths to Stop Believing

These common assumptions have lived long enough—it’s time to set the facts straight for good.

DNP Weight-Loss Drug Making a Scary Comeback

Decades after being banned in the U.S., a frightening weight-loss supplement is seeing a resurgence. And it has experts worried.

When Green Tea Is a Bad Thing

Hold on to your mug—this health-boosting brew may not be as good for you as you think.

How Much Weight Can You Lose in a Month?

Fast weight loss plans may help you drop pounds, but they're not always safe or lasting. Here's how much weight is safe to lose in four weeks, and the best way to lose weight too.

4 Ways to Outsmart Hunger Hormones

How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.

7 Weight-Loss Tips to Change Your Body

If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!

'No Excuses' Facebook Mom Trying to Start Global Movement

Maria Kang believes there's no excuse for not getting fit. But are her actions helping or hurting women?

Study Shows Obese Women Only Get One Hour of Exercise a Year

The dismal and shocking results of a new study suggest the obesity problem in the U.S. may be worse than we thought.

10 Unbelievable Diet Rules Backed by Science

Get ready to question everything you've ever been told about conventional weight-loss strategies!

Do You Have to Be Hungry to Lose Weight?

Despite what you may think, feeling ravenous is not necessary to drop pounds if you follow this advice.

The Science Behind Why We Binge

Whether it's eating, drinking, or shopping, learn what's causing your can't-stop-won't-stop behavior and how to take control.

SHAPE Shares: The Truth About Losing Weight

What you see isn't always what you get. Learn just what goes into those pics you see and if the results are possible.

Will Eating Late at Night Make You Fat?

Our Weight Loss Coach clears up the confusion about noshing after 8 p.m.

Setting Goals to Get You to Your Goal Weight

To accomplish your weight loss goals, tackle fitness feats and find new ways to measure your progress besides on the scale.