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Is It Actually Harder to Lose Weight When You're Short?
What you need to know about weight loss if you're vertically challenged.
How to ~Finally~ Kick Your Weekend Overeating Habit
So you can enjoy your weekends and work toward your goals *at the same time*.
What's the Deal with Infrared Sauna Treatments?
Infrared saunas claim to help you sweat your way to relaxation as your body releases toxins.
This Woman Lost 120 Pounds On the Keto Diet Without Setting Foot In a Gym
The low-carb high-fat diet transformed her life
Watching Her Son Almost Get Hit By a Car Inspired This Woman to Lose 140 Pounds
Jana Roller wasn't physically capable of chasing her son as he ran toward the road.
This Mom and Her Daughters Have Lost a Total of 154 Pounds In One Year
But their journeys to success are actually quite different.
Before-and-After Photos Are the #1 Thing That Inspires People to Lose Weight
It's not what you'd expect.
Science Finally Says That Eating Pasta Could Help You Lose Weight
A study found that when portions and ingredients are under control, eating pasta can actually help you lose weight.
How This Woman Lost 95 Pounds After Having Four Kids
"Before, I had a hard time keeping up with my kids. Now, they have a hard time keeping up with me."
Everything You Need to Know About Intermittent Fasting
You've probably heard a lot about this dieting and weight-loss tool, but here's the real deal.
How Training for a 10K Helped This Woman Lose 92 Pounds
"You can start from the bottom."
8 Things You Need to Know About Exercising On the Keto Diet
This buzzy diet is popular for weight loss, but there are some side effects you should think about before your next workout.
What's a "Refeeding" Day and Do You Need One?
Everything you need to know about "refeeds."
This Low-Carb Bread Recipe Proves You Can Have Bread On the Keto Diet
This low-carb bread recipe is your saving grace.
The Keto Meal Plan for Beginners
Everything you need to know to get started with the über-popular eating style.
I Tried the Keto Diet and Lost More Weight Than I Expected To
For someone who hates the word diet, I'd do this again.
Low-Carb Keto Drinks That Will Keep You In Ketosis
Learn what kind of drinks are approved (and what to avoid) if you're on the ketogenic diet.
Why Body Recomposition Is the New Weight Loss
Here's why body recomposition is the new weight loss.
How Dietitians Want You to Approach Your New Year's Resolutions
Dietitians share why they wish you'd reconsider those weight-loss goals.
The UFC Added a New Weight Class for Women. Here's Why That's Important
Adding this new weight class will hopefully reduce drastic weight cuts.
This Woman Threw Away Her Diet Pills and Lost 35 Pounds
Long-term health FTW
How Janet Jackson Lost 70 Pounds By Strength Training
Strength training FTW
Why the Potential Intermittent Fasting Benefits Might Not Be Worth the Risks
Stomach growling yet?
Why an Elimination Diet Won't Help You Lose Weight
News flash: Weight loss doesn't happen by simply cutting out sugar, gluten, or dairy.
Why This Fitness Influencer Will *Never* Recommend a Detox
She's got some thoughts on transformation photos, too.
Old-School Diet Mistakes You Need to Stop Making Once and for All
Sorry, but breakfast doesn't actually "kick start your metabolism" the way you think it does.