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Why I Ask My Nutrition Clients to Keep a Gratitude Journal Instead of a Food Journal

She explains why she wants her clients to think beyond meal tracking.

This Mom Lost 150 Pounds After Coping with Gestational Diabetes and Postpartum Depression

"You need to constantly remind yourself to listen to your body and mind."

Why Eating More Might Actually Be the Secret to Losing Weight

Why eating less shouldn't be the golden rule.

What I Wish I Knew Sooner About Losing Weight

Ten women open up about the strategies that worked for them.

Is It Actually Harder to Lose Weight When You're Short?

What you need to know about weight loss if you're vertically challenged.

How to ~Finally~ Kick Your Weekend Overeating Habit

So you can enjoy your weekends and work toward your goals *at the same time*.

What's the Deal with Infrared Sauna Treatments?

Infrared saunas claim to help you sweat your way to relaxation as your body releases toxins.

Watching Her Son Almost Get Hit By a Car Inspired This Woman to Lose 140 Pounds

Jana Roller wasn't physically capable of chasing her son as he ran toward the road.

This Mom and Her Daughters Have Lost a Total of 154 Pounds In One Year

But their journeys to success are actually quite different.

Science Finally Says That Eating Pasta Could Help You Lose Weight

A study found that when portions and ingredients are under control, eating pasta can actually help you lose weight.

How This Woman Lost 95 Pounds After Having Four Kids

"Before, I had a hard time keeping up with my kids. Now, they have a hard time keeping up with me."

Everything You Need to Know About Intermittent Fasting

You've probably heard a lot about this dieting and weight-loss tool, but here's the real deal.

8 Things You Need to Know About Exercising On the Keto Diet

This buzzy diet is popular for weight loss, but there are some side effects you should think about before your next workout.

What's a "Refeeding" Day and Do You Need One?

Everything you need to know about "refeeds."

This Low-Carb Bread Recipe Proves You Can Have Bread On the Keto Diet

This low-carb bread recipe is your saving grace.

The Keto Meal Plan for Beginners

Everything you need to know to get started with the über-popular eating style.

I Tried the Keto Diet and Lost More Weight Than I Expected To

For someone who hates the word diet, I'd do this again.

Low-Carb Keto Drinks That Will Keep You In Ketosis

Learn what kind of drinks are approved (and what to avoid) if you're on the ketogenic diet.

Why Body Recomposition Is the New Weight Loss

Here's why body recomposition is the new weight loss.

How Dietitians Want You to Approach Your New Year's Resolutions

Dietitians share why they wish you'd reconsider those weight-loss goals.

The UFC Added a New Weight Class for Women. Here's Why That's Important

Adding this new weight class will hopefully reduce drastic weight cuts.