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Everything You Need to Know About Intermittent Fasting

You've probably heard a lot about this dieting and weight-loss tool, but here's the real deal.

8 Things You Need to Know About Exercising On the Keto Diet

This buzzy diet is popular for weight loss, but there are some side effects you should think about before your next workout.

What's a "Refeeding" Day and Do You Need One?

Everything you need to know about "refeeds."

This Low-Carb Bread Recipe Proves You Can Have Bread On the Keto Diet

This low-carb bread recipe is your saving grace.

The Keto Meal Plan for Beginners

Everything you need to know to get started with the über-popular eating style.

I Tried the Keto Diet and Lost More Weight Than I Expected To

For someone who hates the word diet, I'd do this again.

Low-Carb Keto Drinks That Will Keep You In Ketosis

Learn what kind of drinks are approved (and what to avoid) if you're on the ketogenic diet.

Why Body Recomposition Is the New Weight Loss

Here's why body recomposition is the new weight loss.

How Dietitians Want You to Approach Your New Year's Resolutions

Dietitians share why they wish you'd reconsider those weight-loss goals.

The UFC Added a New Weight Class for Women. Here's Why That's Important

Adding this new weight class will hopefully reduce drastic weight cuts.

Why an Elimination Diet Won't Help You Lose Weight

News flash: Weight loss doesn't happen by simply cutting out sugar, gluten, or dairy.

Why This Fitness Influencer Will *Never* Recommend a Detox

She's got some thoughts on transformation photos, too.

Old-School Diet Mistakes You Need to Stop Making Once and for All

Sorry, but breakfast doesn't actually "kick start your metabolism" the way you think it does.

The Surprising Way Hypnosis Changed My Approach to Health and Fitness

And no, you don't go to sleep and wake up a new person—it's actually hard work!

The Hidden Reason Why You're Always Hungry

Apparently, one hormone can turn you into a human garbage disposal.

Why Is Kim Kardashian Wearing a Garbage Bag Sweatsuit to Lose Weight?

You won't find the secret to weight loss in a trash bag

The New Health Measure That Will Change How You See the Scale

The number on the scale isn't an accurate measure of health

Why This Fit Mom Shouldn't Attribute Her Post-Baby Body to Her Postpartum Binder

It's likely that diet and exercise is what helped Tammy Hembrow get the results she wanted.