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Everything You Need to Know About Intermittent Fasting
You've probably heard a lot about this dieting and weight-loss tool, but here's the real deal.
How Training for a 10K Helped This Woman Lose 92 Pounds
"You can start from the bottom."
8 Things You Need to Know About Exercising On the Keto Diet
This buzzy diet is popular for weight loss, but there are some side effects you should think about before your next workout.
What's a "Refeeding" Day and Do You Need One?
Everything you need to know about "refeeds."
This Low-Carb Bread Recipe Proves You Can Have Bread On the Keto Diet
This low-carb bread recipe is your saving grace.
The Keto Meal Plan for Beginners
Everything you need to know to get started with the über-popular eating style.
I Tried the Keto Diet and Lost More Weight Than I Expected To
For someone who hates the word diet, I'd do this again.
Low-Carb Keto Drinks That Will Keep You In Ketosis
Learn what kind of drinks are approved (and what to avoid) if you're on the ketogenic diet.
Why Body Recomposition Is the New Weight Loss
Here's why body recomposition is the new weight loss.
How Dietitians Want You to Approach Your New Year's Resolutions
Dietitians share why they wish you'd reconsider those weight-loss goals.
The UFC Added a New Weight Class for Women. Here's Why That's Important
Adding this new weight class will hopefully reduce drastic weight cuts.
This Woman Threw Away Her Diet Pills and Lost 35 Pounds
Long-term health FTW
How Janet Jackson Lost 70 Pounds By Strength Training
Strength training FTW
Why the Potential Intermittent Fasting Benefits Might Not Be Worth the Risks
Stomach growling yet?
Why an Elimination Diet Won't Help You Lose Weight
News flash: Weight loss doesn't happen by simply cutting out sugar, gluten, or dairy.
Why This Fitness Influencer Will *Never* Recommend a Detox
She's got some thoughts on transformation photos, too.
Old-School Diet Mistakes You Need to Stop Making Once and for All
Sorry, but breakfast doesn't actually "kick start your metabolism" the way you think it does.
The Surprising Way Hypnosis Changed My Approach to Health and Fitness
And no, you don't go to sleep and wake up a new person—it's actually hard work!
The Hidden Reason Why You're Always Hungry
Apparently, one hormone can turn you into a human garbage disposal.
What You Should Post On Social Media If You Want to Lose Weight
It's all about using this type of language.
Why Is Kim Kardashian Wearing a Garbage Bag Sweatsuit to Lose Weight?
You won't find the secret to weight loss in a trash bag
The New Health Measure That Will Change How You See the Scale
The number on the scale isn't an accurate measure of health
How to Achieve Your Weight-Loss Goals Without Grading Yourself
Or steps, or carbs
Low-Carb Diets May Be the Best Quick and Healthy Way to Lose Weight
According to science
Why This Fit Mom Shouldn't Attribute Her Post-Baby Body to Her Postpartum Binder
It's likely that diet and exercise is what helped Tammy Hembrow get the results she wanted.
Khloé Kardashian's New Show 'Revenge Body' Is an Entirely Different Kind of Fitspo
"Let's make our haters our biggest motivators."