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How Dietitians Want You to Approach Your New Year's Resolutions
Dietitians share why they wish you'd reconsider those weight-loss goals.
The UFC Added a New Weight Class for Women. Here's Why That's Important
Adding this new weight class will hopefully reduce drastic weight cuts.
This Woman Threw Away Her Diet Pills and Lost 35 Pounds
Long-term health FTW
How Janet Jackson Lost 70 Pounds By Strength Training
Strength training FTW
Why the Potential Intermittent Fasting Benefits Might Not Be Worth the Risks
Stomach growling yet?
Why an Elimination Diet Won't Help You Lose Weight
News flash: Weight loss doesn't happen by simply cutting out sugar, gluten, or dairy.
Why This Fitness Influencer Will *Never* Recommend a Detox
She's got some thoughts on transformation photos, too.
Old-School Diet Mistakes You Need to Stop Making Once and for All
Sorry, but breakfast doesn't actually "kick start your metabolism" the way you think it does.
The Surprising Way Hypnosis Changed My Approach to Health and Fitness
And no, you don't go to sleep and wake up a new person—it's actually hard work!
The Hidden Reason Why You're Always Hungry
Apparently, one hormone can turn you into a human garbage disposal.
What You Should Post On Social Media If You Want to Lose Weight
It's all about using this type of language.
Why Is Kim Kardashian Wearing a Garbage Bag Sweatsuit to Lose Weight?
You won't find the secret to weight loss in a trash bag
The New Health Measure That Will Change How You See the Scale
The number on the scale isn't an accurate measure of health
How to Achieve Your Weight-Loss Goals Without Grading Yourself
Or steps, or carbs
Low-Carb Diets May Be the Best Quick and Healthy Way to Lose Weight
According to science
Why This Fit Mom Shouldn't Attribute Her Post-Baby Body to Her Postpartum Binder
It's likely that diet and exercise is what helped Tammy Hembrow get the results she wanted.
Khloé Kardashian's New Show 'Revenge Body' Is an Entirely Different Kind of Fitspo
"Let's make our haters our biggest motivators."
How One Woman Lost 110 Pounds Before Her Wedding
She dropped over 100 pounds with no crazy dieting or quick-fix weight-loss scams
These Benefits of Weight Loss Will Motivate You to Hit Your Goals
And they have nothing to do with what you see in the mirror
Why Right Now Is the Lightest You'll Be All Year
Know the research—then do something about it.
The Crazy Things Millennials Are Willing to Do to Lose Weight
Hint: It's not pizza or hours in front of the TV.
This Woman Proves That Weight Loss Takes Time and That's Totally OK
And that's totally ok
Why Following a Gluten-Free Diet Is Difficult Long-Term
And it's not all that great to begin with
7 New Diet Hacks You've Never Heard Before (That Actually Work!)
Recent research has found all-new (and easier!) ways to live slim.
How I Lost 70 Pounds and Stopped Emotional Eating for Good
It's all in these simple tips
Proof That Standing Desks Might Actually Help Prevent Weight Gain
If you're still sitting, you're doing it wrong