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Weight Loss

9 Things No One Ever Warned You About Losing Weight

You may be feeling your best, but losing weight comes with unwanted surprises too.

22 New Winter Foods for Weight Loss

Avoid winter weight gain with these healthy foods--from fruits and vegetables to nuts and meats--that can help you stay slim this season.

Slimfast 30-Day Contest: Weight Loss Slimdown

New year, new you! Enter Slimfast’s 30-Day Contest for a chance to win $25K, become the face of the product, and take a huge step toward a healthy, fit lifestyle.

The Most Inspiring Weight Loss Success Stories of 2014

With the right diet and exercise changes, these women lost up to 100 pounds. Find out how, and let them inspire you in the new year.

The Best Weight-Loss Tips from Women Who Make It Their Job to Look Fit

Models, trainers, and nutrition coaches share their secrets to burning fat, losing weight, and eating healthier.

What Happens to Fat When You Lose It?

You'll never guess what organ is responsible for getting rid of fat!

Weight Loss Tips for Every Weekend Activity

Lose—don't gain!—with these simple tweaks that can help you feel lighter come Monday.

How to Navigate Holiday Parties While Dieting

Don't let the season of endless holiday parties derail your diet. Here’s how to eat, drink, and be merry with a side of mindfulness.

7 Zero-Calorie Factors That Derail Weight Loss

These weight-loss saboteurs are more common than you think!

Is It Okay to Eat Past 8 p.m.?

Nutritionists weigh in on this long-debated weight loss rule.

The 10 Biggest Nutrition Myths

Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.

The 50 Best Snacks for Weight Loss

See if your favorite made the list.

Melissa McCarthy's Incredible Weight Loss

The hilarious celeb flaunts her amazing new body—and shares why slimming down is so important to her.

Your Brain On: A Calorie Count

What happens in your brain when you see nutrition information on a menu? We dig in.

Key Rules for Cold-Weather Weight Loss

Two simple guidelines could help you lose weight as the days get shorter and shorter.

Weight-Loss Motivation Beyond Fitting into Skinny Jeans

Weight loss should be about more than numbers on a scale. And dropping those last few pounds could mean better immunity, a thicker wallet, and more!

Lunch Ideas for Weight Loss

Nutritionists share how to make a delicious and satisfying lunch that will help you lose weight.

10 Exercises to Lose 10 Pounds

Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.

Why You Should Be Stricter With Your Diet When You Travel

Travel—for business or pleasure—sometimes means your meal plans slip. Here's why one chef says time away from home should be the time you're most diligent with what you eat.

Weight Loss Tips from The Biggest Loser's Nutritionist

Cheryl Forberg has seen it all in her 10 years helping the show's contestants transform their bodies—and their lives.

Why It's Harder to Lose Weight After Regaining

There is a concrete, physiological reason!

How to Date When You're Dieting

A love life and sticking to your meal plan don't have to be mutually exclusive. Here, tips for tackling common dilemmas.

How One Woman Went from 271 Pounds to Bootcamp Fit

Weight loss blogger Kelly Espitia shares her incredible weight loss transformation.

The Movies That Wreck Your Diet

New research says this kind of flick could be bad news for your waistline.

The Best Farmers' Market Foods for Weight Loss

Load up on these filling, nutrient-dense foods (they’re not all veggies!) when you stop by this weekend.

Will Counting Your Bites Help You Lose Weight?

The latest gadget to help you scale down means no more tracking calories—but will you reach your goal weight?