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winter

How to Boost Your Mood On Blue Monday

Don't let the so-called "most depressing day of the year" get you down. Time to show Monday bum-day who's boss.

How to Get Rid of Flaky, Chapped Winter Lips

The real causes of dry, chapped lips—and fast solutions.

The Best Cold-Weather Workout Accessories

These 13 innovations will keep you running outdoors in comfort, warmth, and style no matter how low the temperature drops.

Your Guide to Cold-Weather Running

Don’t let frigid temps stop you from getting the most out of a workout.

How Many Layers Should You Wear During a Winter Run?

This infographic (and shoppable links!) make the decision easy.

How to Combat the Effects of Winter On Your Scalp

As the temps drop, a new crop of hair and scalp issues arise. Here’s your guide to beating the damage that cold weather inflicts.

The Best Weighted Blankets for People Who Are Always Cold

The struggle is real. Here's how to stay cozy.

Packable Puffer Jackets for All Your Adventures

From city streets to mountain summits—these great-for-travel jackets will go with you everywhere.

The Best Way to Fight a Cold

Hint: It's not cold medicine.

11 Products You Need to Stay Warm In Your Freezing Cold Office

Cure cold hands, frigid feet, and all-over chills with these garments and gadgets designed to heat you up.

Climate Change Could Limit the Winter Olympics In the Future

If we don't reduce greenhouse gases, only eight of the 21 cities that have held the Winter Games in the past will be viable future locations.

7 At-Home Workouts You Can Do While Riding Out Any Winter Storm

Snow days (aka WFH days) are cool and all, but you will probably get antsy after a while.

Elena Hight Shares How Yoga Helps Her Stay Balanced On and Off the Slopes

"It's the most important thing I do for my body and mind."

Why Taking a Winter Hike Is the Best Way to Enjoy the Trails

Turns out, braving the cold comes with added physical and mental benefits.

Easy Snacks Perfect for Short Winter Days

Boost your mood and minimize prep time

What Causes Bloody Noses?

The dry winter air is only partially to blame.

How to Prevent and Treat Seasonal Affective Disorder

Health experts share their tips for how to deal when all you want to do is sleep and eat carbs.

The Stages of Trying to Eat Healthy Through the Holidays

When it comes to holiday weight gain, we're all in this together—whether we like it or not

Secrets for Staying Toasty Warm During Your Winter Workouts

These expert how-tos will help you cruise through the chilliest conditions.

Everything You Need to Know Before Running In the Snow

How to keep your toes warm, change your form, and stay safe.

How Cold Is Too Cold to Run Outdoors?

Race season is fast approaching—but so are winter storms. What's a girl gotta do to get her run in?