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The Secret Trick to Getting Free Classes from Your Favorite Fitness Studio

This little-known tactic could end up saving you hundreds every month.

Do You Have the Procrastination Gene?

Procrastinator? Blame your parents.

Your 2017 Oscars Workout Game (Drinking Optional)

Trade in shots for squats to get you through Sunday night's festivities.

Can a Clean Desk Really Boost Your Productivity at Work?

Today is National Clean Desk Day. So stop procrastinating, you little hoarder.

The Best Standing Desks for Work, Approved By Shape Editors

#ShapeSquad tested for a healthier workday

Is Sitting for Too Long Actually Deflating Your Butt?

Find out if your worst nightmare is a legitimate concern

Proof That Standing Desks Might Actually Help Prevent Weight Gain

If you're still sitting, you're doing it wrong

5 Ways to Make Mondays Suck Less

Use your Sunday to prep for the suckiest of all days: Mondays

Workplace Fairness Has a Real Impact On Your Health

Science says working for a tyrant isn't worth it.

The U.S. Made Major Strides In Paid Family Leave This Week

Thanks to new state laws and company offerings, everyone's become more aware of the importance—and health benefits—of paid family leave.

Workplace Wellness Intiatives Are Having a Major Moment

Even if your office doesn't have an in-house meditation room.

This Company Is Establishing Paid Time Off for Women with Their Periods

Because sometimes cramps totally warrant a sick day.

The EOD Yoga Flow for Your Work Woes

Consciously unwind from the daily grind with this post-work yoga sequence.

How (and Why) I Run Commute to Work

Pro: It makes you feel like a badass. Con: Two words—sink baths.

How You Deal with Email Is Causing You Extra Stress

The most important step to reclaiming your inbox? Stop checking it.

Overweight Men Score Larger Salaries While Women Must Slim Down for Fatter Paychecks

A new study shows that weight discrimination only goes one direction in the workplace

The Most Influential Women Leading Big-Name Sports Brands

Meet the smart women behind Equinox, ESPN, and other powerful sports and fitness brands.

10 Ways Your Office Is Harming Your Health

Is your office an actual death trap?

7 Stress-Less Strategies for Dealing with Anxiety on the Job

Yep, work is stressful. But nixing career anxiety is largely a matter of attitude.

6 “Healthy” Habits That Can Backfire at Work

Who knew there were downsides to standing desks and stress balls?

Can a Work Crush Benefit Your at-Home Relationship?

A new study suggests there’s a link between the office hottie and your sex life at home.

9 Ways to Start Standing More at Work

Sitting all day ain't good for your health—we know! That's why we asked experts to spill on how to spend more time on two feet.