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I Practiced Saying No for a Week and It Was Actually Really Satisfying
Sometimes saying no is worth the FOMO.
Why Finding ~Balance~ Is the Best Thing You Can Do for Your Health & Fitness Routine
Even more important than kale and burpees.
Science Says Cycling to Work Could Help You Live Longer
Totally worth the helmet hair.
How to Master the Lunch-Time Workout
Why We Want the U.S. to Adopt France's "Right to Disconnect" Law
Because when you're out of the office, you DO have a right to disconnect.
Why Taking Extended Time Off—Like Demi Lovato—Is Good for Your Health
Knowing when to recharge your batteries is crucial to living your best life.
5 Ways to Make Mondays Suck Less
Use your Sunday to prep for the suckiest of all days: Mondays
Brilliant Ways to Relieve Stress at Your New Job
"Get a job," they said. "It will be fun," they said.
How to Hack Your HR Benefits Like a Boss
Because adulting actually does come with some perks
Science Confirms People Who Work Hard Also Want to Play Hard
The more motivated you are to crush your goals, the more motivated you'll be to #treatyoself.
The Surprising Way Working Long Hours At the Office Impacts Your Health
Consider this your excuse to leave at a decent hour and get to spin class.
The Surprising Connection Between Your Job and Your Fitness Goals
Some jobs might be seriously sapping your strength.
How to Stop Yourself From Working On Vacation
According to science.
Could a Six-Hour Workday Make You Healthier and More Productive?
It would also make you happier...but you already knew that!
Workplace Fairness Has a Real Impact On Your Health
Science says working for a tyrant isn't worth it.
Use Google Calendar's New Feature to Crush Your Fit Goals
Google Goals wants to help you train for that half marathon—or just make it to the gym every morning.
What I Learned from a Month of Workout Dates
Trading in brunch for barre can boost your physical strength <em>and</em> the strength of your friendships. Win-win!
The U.S. Made Major Strides In Paid Family Leave This Week
Thanks to new state laws and company offerings, everyone's become more aware of the importance—and health benefits—of paid family leave.
The Easiest Trick Ever to Make Workouts Feel More Fun
Go ahead and be spontaneous.
It's Not Just You—Americans As a Whole Are More Stressed Than Ever
Surprise! Your job might be to blame.
I Followed the Exact Same Routine Every Day for a Week—Here's What Happened
You should try it too!
How to Fit In Every Workout (And Still Have a Life!)
And still have time for fun!
Workplace Wellness Intiatives Are Having a Major Moment
Even if your office doesn't have an in-house meditation room.
The EOD Yoga Flow for Your Work Woes
Consciously unwind from the daily grind with this post-work yoga sequence.
How You Deal with Email Is Causing You Extra Stress
The most important step to reclaiming your inbox? Stop checking it.