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work/life balance

12 Things You Can Do to Chill Out the Minute You Leave the Office

Need to calm your post-work nerves? We've got you covered.

Why We Want the U.S. to Adopt France's "Right to Disconnect" Law

Because when you're out of the office, you DO have a right to disconnect.

Why Taking Extended Time Off—Like Demi Lovato—Is Good for Your Health

Knowing when to recharge your batteries is crucial to living your best life.

5 Ways to Make Mondays Suck Less

Use your Sunday to prep for the suckiest of all days: Mondays

Brilliant Ways to Relieve Stress at Your New Job

"Get a job," they said. "It will be fun," they said.

How to Hack Your HR Benefits Like a Boss

Because adulting actually does come with some perks

Science Confirms People Who Work Hard Also Want to Play Hard

The more motivated you are to crush your goals, the more motivated you'll be to #treatyoself.

The Surprising Way Working Long Hours At the Office Impacts Your Health

Consider this your excuse to leave at a decent hour and get to spin class.

The Surprising Connection Between Your Job and Your Fitness Goals

Some jobs might be seriously sapping your strength.

Could a Six-Hour Workday Make You Healthier and More Productive?

It would also make you happier...but you already knew that!

Workplace Fairness Has a Real Impact On Your Health

Science says working for a tyrant isn't worth it.

Use Google Calendar's New Feature to Crush Your Fit Goals

Google Goals wants to help you train for that half marathon—or just make it to the gym every morning.

What I Learned from a Month of Workout Dates

Trading in brunch for barre can boost your physical strength <em>and</em> the strength of your friendships. Win-win!

The U.S. Made Major Strides In Paid Family Leave This Week

Thanks to new state laws and company offerings, everyone's become more aware of the importance—and health benefits—of paid family leave.

Workplace Wellness Intiatives Are Having a Major Moment

Even if your office doesn't have an in-house meditation room.

The EOD Yoga Flow for Your Work Woes

Consciously unwind from the daily grind with this post-work yoga sequence.