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workout mistakes

Do the Risks of HIIT Outweigh the Benefits?

Some experts are taking issue with America's favorite workout.

Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)

If you want to make WODs a part of your fitness life, then listen up.

Yes, You Should Work Out Differently As You Get Older

Your fitness routine should change as you age, experts say.

Please Stop Mansplaining to Me at the Gym

What were you saying? I'm sorry, I can't hear you over the sound of my awesome.

An Open Letter to Every Runner Who Thinks She Can't Run Long Distances

This is an open letter to all you runners who think they can't do long distances.

Why Focusing On One Thing Will Make You a Better Athlete

Why simplifying your workouts will yield better results.

The Science Behind the Afterburn Effect

It's said that your body will burn calories and fat for days after a tough HIIT workout.

The Tips You Need to Boost Your Fitness and Conquer Any Workout Challenge

Ace your race, nail a pull-up, or check off that body goal—this is your ultimate guide

What It *Really* Means If You Like Working Out In the Morning vs. Night

And more weird things your exercise schedule says about you

Gunnar Peterson Shares the Best Way to Lose Love Handles

Celebrity trainer Gunnar Peterson serves up a plan you can actually follow.

Science-Backed Ways to Push Through Workout Fatigue

Turns out your body is a lot stronger than you think

6 Ways to Make Your Workout Feel Easier

For when you just. can't. even.

Do You Need a Workout Detox?

It'll benefit your muscles <em>and</em> your mind.

This Could Be the Secret to Your Best HIIT Workout Ever

Your HIIT workout may be missing a key element, and it has nothing to do with how much you sweat.

I Exercised Like My Wife for a Month...and Only Collapsed Twice

What's it like being the only guy in a fitness class full of women? As one man learned, that's not the hard part.

Why You Get Heartburn When You Exercise

When "feel the burn" takes on a whole new meaning.

Injury Prevention Tips for Easy-to-Screw-Up Exercises

Top experts share their tips for making your go-to moves safer and stronger.

The Ultimate Workout for a Flat Stomach, According to Science

Sweating on the treadmill may not actually be the best way to score flat abs, but a new study shows which workout is.

5 Pieces of Exercise Equipment Trainers Hate

Not all fitness equipment is created equal. CrossFit trainers share which machines they hate the most, and their favorite alternatives.

The 5 Exercises Most Likely to Cause Injury

If you're doing them incorrectly, that is! Perfect your form, prevent injury, and build strength faster with these fast fixes to common but important moves.

The Best and Worst Barre Exercises

Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.

3 Reasons You Don't Lose Fat

The secret to melting off your middle? Start working out more like a man! Here's why.

20 Fitness Lessons Learned the Hard Way

Trainers, athletes, and readers share their faux pas so you don't make the same mistakes.