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workout mistakes

5 Big Mistakes You Could Be Making In Spin Class

At best, they'll shortcut your gains. At worst, you'll walk (limp?) away with injuries.

10 Exercises You Should Never Do Again, According to Trainers

Newsflash: Some moves (and exercise machines) don't actually do that much for you—and some can be downright dangerous. Here, what to do instead the next time you hit the gym.

Why You Should Add Lateral Exercises to Your Workouts

When was the last time you moved side-to-side?

6 Reasons Your First Pull-Up Hasn't Happened Yet

Plus, tips to help you finally nail one.

Do the Risks of HIIT Outweigh the Benefits?

Some experts are taking issue with America's favorite workout.

Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)

If you want to make WODs a part of your fitness life, then listen up.

Yes, You Should Work Out Differently As You Get Older

Your fitness routine should change as you age, experts say.

Please Stop Mansplaining to Me at the Gym

What were you saying? I'm sorry, I can't hear you over the sound of my awesome.

An Open Letter to Every Runner Who Thinks She Can't Run Long Distances

This is an open letter to all you runners who think they can't do long distances.

Why Focusing On One Thing Will Make You a Better Athlete

Why simplifying your workouts will yield better results.

The Science Behind the Afterburn Effect

It's said that your body will burn calories and fat for days after a tough HIIT workout.

The Tips You Need to Boost Your Fitness and Conquer Any Workout Challenge

Ace your race, nail a pull-up, or check off that body goal—this is your ultimate guide

What It *Really* Means If You Like Working Out In the Morning vs. Night

And more weird things your exercise schedule says about you

Gunnar Peterson Shares the Best Way to Lose Love Handles

Celebrity trainer Gunnar Peterson serves up a plan you can actually follow.

Science-Backed Ways to Push Through Workout Fatigue

Turns out your body is a lot stronger than you think

6 Ways to Make Your Workout Feel Easier

For when you just. can't. even.

Do You Need a Workout Detox?

It'll benefit your muscles <em>and</em> your mind.

This Could Be the Secret to Your Best HIIT Workout Ever

Your HIIT workout may be missing a key element, and it has nothing to do with how much you sweat.

I Exercised Like My Wife for a Month...and Only Collapsed Twice

What's it like being the only guy in a fitness class full of women? As one man learned, that's not the hard part.

Why You Get Heartburn When You Exercise

When "feel the burn" takes on a whole new meaning.