You are here
This Is What the Ultimate Recovery Day Should Look Like
Rest = Results
How to Train Your Body to Feel Less Pain When Working Out
Yes, really. You can thank science for the intel on how.
You Can Now Use a 24K Gold Foam Roller to Ease Your Sore Muscles
Okay, but will it make leg-day DOMS hurt any less?
The Recovery Workout for When You Still Want to Be Active On Your Rest Day
Because "rest day" does not mean "couch potato day."
How a Car Accident Changed the Way I Prioritized My Health
"Why would you hurt yourself in the name of fitness?"
Mobility Exercises to Speed Up Your Post-Workout Recovery
When's the last time you did mobility work? Oh, never? Thought so.
Why Finding ~Balance~ Is the Best Thing You Can Do for Your Health & Fitness Routine
Even more important than kale and burpees.
This Golden Milk Protein Shake Will Be Your Debloating Post-Workout Staple
*All hail turmeric*
An Open Letter to Every Runner Working Through an Injury
Listen up because I'm about to show you some tough love.
How to Use Active Recovery Rest Days to Get the Most Out of Your Workouts
The lazy-girl guide to fitness.
Is Your Really-Freaking-Hard Workout Making You Sick?
The answer might surprise you.
The Good, Bad, and Ugly of Taking a Workout Hiatus
All the feels you have when you take a week (or two or three) off from the gym.
How to Keep Your Post-Workout Hanger In Check
So you can finally stop eating everything in sight after a workout
Do You Need a Sports Massage?
Give your tight, tired muscles a little TLC.
Why Do I Feel More Toned When I Haven't Worked Out In a While?
If you think your rest day body is hotter than your in-the-gym body, you're not entirely wrong.
Do You Need a Workout Detox?
It'll benefit your muscles <em>and</em> your mind.
You Might Want to Hold Off On Taking Those Allergy Meds Before Breaking a Sweat
Step away from the Claritin...
How Bad Is It to Just Foam Roll When You're Sore?
We know you're wondering.
11 Yoga Poses Every Runner Needs to Know
Say goodbye to tight hamstrings! This yoga workout will combat your stiffest muscles.
Why Post-Workout Muscle Soreness Hits People at Different Times
Can't walk after leg day? It doesn't mean you're weak.
The Best Stretches for Every Fitness Class
Why you should stop skipping the cool-down, and do these moves instead.
How Beneficial Is a Post-Workout Ice Bath?
Science has convinced us a post-workout ice bath is best for our muscles, but a new study threatens what we know.
The Scary Steam Room Dangers Linked to Dehydration
A post-workout steam may seem like a great way to help soothe sore muscles, but it's actually pretty risky. Find out why.
Is Canned Oxygen the Key to Post-Workout Recovery?
Some say canned air boosts energy and muscle recovery. We asked the experts how effective it really is.
Not Stretching Your Feet Post-Workout? You Should Be
Not treating your tootsies to some post-workout TLC can throw the rest of your body out of whack.