You are here
How to Work Out Less and Get Better Results
You don't need to work out ~every~ day.
This Running Influencer Wants You to Know That It *Is* Possible to Regret a Workout
"If you think you might need a rest day, you probably do."
Should You Try an Assisted Stretch Class?
Plus, what to know if you're going to have someone else help you stretch.
Here's Why You're So Hungry On Rest Days
No, you're not imagining it. Here's why it happens.
The Best Health and Wellness CBD Products
Protein powder, muscle rubs, supplements, and more.
9 Adaptogens That Might Boost Your Fitness Performance Naturally
9 Adaptogens That Could Help You Beast Through Your Next Workout
The Best Workout Recovery Method for Your Schedule
Still not prioritizing your recovery? You officially have no excuse.
The Best Recovery Tools to Help Ease Pain from Plantar Fasciitis
These recovery tools can help your heel pain.
What Are Adaptogens and Can They Help Power Up Your Workouts?
These herbs have been getting a lot of buzz lately.
Does Cryotherapy for Sore Muscle Relief Really Work?
It might not be the best for sore muscles, but I got a surprising boost of energy.
The Best New Recovery Tools for When Your Muscles Are Sore AF
Make aching, tight muscles a thing of the past with these recovery tools that hit every spot.
The Quick Warm-Up Workout You Can Do Before Any Class
Avoid jumping into your workout with tight, cold muscles with this super-quick warm-up that you can do on your way to class.
Common Foam Rolling Mistakes You're Probably Making
Don't let your recovery attempt backfire.
Crystal Light Therapy Healed My Post-Marathon Body—Sort Of
Or maybe it was the nap?
My Neck Injury Was the Self-Care Wake-Up Call I Didn't Know I Needed
I realized how lucky I was that my poor training practices didn't do more damage.
This Is What the Ultimate Recovery Day Should Look Like
Rest = Results
How to Train Your Body to Feel Less Pain When Working Out
Yes, really. You can thank science for the intel on how.
You Can Now Use a 24K Gold Foam Roller to Ease Your Sore Muscles
Okay, but will it make leg-day DOMS hurt any less?
The Recovery Workout for When You Still Want to Be Active On Your Rest Day
Because "rest day" does not mean "couch potato day."
How a Car Accident Changed the Way I Prioritized My Health
"Why would you hurt yourself in the name of fitness?"
Mobility Exercises to Speed Up Your Post-Workout Recovery
When's the last time you did mobility work? Oh, never? Thought so.
Why Finding ~Balance~ Is the Best Thing You Can Do for Your Health & Fitness Routine
Even more important than kale and burpees.
This Golden Milk Protein Shake Will Be Your Debloating Post-Workout Staple
*All hail turmeric*
An Open Letter to Every Runner Working Through an Injury
Listen up because I'm about to show you some tough love.
How to Use Active Recovery Rest Days to Get the Most Out of Your Workouts
The lazy-girl guide to fitness.