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Does Cryotherapy for Sore Muscle Relief Really Work?
It might not be the best for sore muscles, but I got a surprising boost of energy.
The Best New Recovery Tools for When Your Muscles Are Sore AF
Make aching, tight muscles a thing of the past with these recovery tools that hit every spot.
The Quick Warm-Up Workout You Can Do Before Any Class
Avoid jumping into your workout with tight, cold muscles with this super-quick warm-up that you can do on your way to class.
Common Foam Rolling Mistakes You're Probably Making
Don't let your recovery attempt backfire.
Crystal Light Therapy Healed My Post-Marathon Body—Sort Of
Or maybe it was the nap?
My Neck Injury Was the Self-Care Wake-Up Call I Didn't Know I Needed
I realized how lucky I was that my poor training practices didn't do more damage.
This Is What the Ultimate Recovery Day Should Look Like
Rest = Results
How to Train Your Body to Feel Less Pain When Working Out
Yes, really. You can thank science for the intel on how.
You Can Now Use a 24K Gold Foam Roller to Ease Your Sore Muscles
Okay, but will it make leg-day DOMS hurt any less?
The Recovery Workout for When You Still Want to Be Active On Your Rest Day
Because "rest day" does not mean "couch potato day."
How a Car Accident Changed the Way I Prioritized My Health
"Why would you hurt yourself in the name of fitness?"
Mobility Exercises to Speed Up Your Post-Workout Recovery
When's the last time you did mobility work? Oh, never? Thought so.
Why Finding ~Balance~ Is the Best Thing You Can Do for Your Health & Fitness Routine
Even more important than kale and burpees.
This Golden Milk Protein Shake Will Be Your Debloating Post-Workout Staple
*All hail turmeric*
An Open Letter to Every Runner Working Through an Injury
Listen up because I'm about to show you some tough love.
How to Use Active Recovery Rest Days to Get the Most Out of Your Workouts
The lazy-girl guide to fitness.
Is Your Really-Freaking-Hard Workout Making You Sick?
The answer might surprise you.
The Good, Bad, and Ugly of Taking a Workout Hiatus
All the feels you have when you take a week (or two or three) off from the gym.
How to Keep Your Post-Workout Hanger In Check
So you can finally stop eating everything in sight after a workout
Do You Need a Sports Massage?
Give your tight, tired muscles a little TLC.
Why Do I Feel More Toned When I Haven't Worked Out In a While?
If you think your rest day body is hotter than your in-the-gym body, you're not entirely wrong.
Do You Need a Workout Detox?
It'll benefit your muscles <em>and</em> your mind.
You Might Want to Hold Off On Taking Those Allergy Meds Before Breaking a Sweat
Step away from the Claritin...
How Bad Is It to Just Foam Roll When You're Sore?
We know you're wondering.
11 Yoga Poses Every Runner Needs to Know
Say goodbye to tight hamstrings! This yoga workout will combat your stiffest muscles.