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Lacey Stone Shares Her Favorite Heavy Dumbbell Workout for Weight Loss
The secret to burning major calories? Major dumbbells.
How to Start Exercising Again After Taking a Break from the Gym
Because life—and Netflix binges—happen
This Boxing-Style HIIT Workout Is Designed for People with Knee Pain
HIIT workouts don't have to be all about the jumping or squatting or...squat jumping.
Beginner Yoga Poses to Provide the Foundation for a Solid Flow
Every master yogi started somewhere.
The Best Lower-Body Deadlift Workout for Women
And you don't need a barbell!
Easy Seated Yoga Stretches to Increase Your Flexibility Stat
Here's how to twist and bend your way to better flexibility.
This 10-Minute Finisher Workout Is Designed to Exhaust Your Muscles
Time to go *ALL OUT*
The 20-Minute Workout to Build a Strong Core and Prevent Injury
P.S. Your core is more than just your abs.
This Get-Happy HIIT Workout Is the Ultimate Natural Mood Booster
Try this workout when you need a little happiness boost.
The 15-Minute Cardio Workout Perfect for Beginners Trying to Lose Weight
Get back on the workout wagon with this safe, do-anywhere workout
Khloé Kardashian Shares the Arm Workout She Does with Her Sister Kourtney
Get your resistance bands out.
Jillian Michaels' One-Minute Workout for Busy Moms
Yes, we said ONE minute.
The Recovery Workout for When You Still Want to Be Active On Your Rest Day
Because "rest day" does not mean "couch potato day."
This Crazy-Creative Pool Float Workout Will Make You Sweat This Summer
Pool floaties make a surprisingly useful workout tool.
Work Your Entire Core with This Killer Pilates Workout
You'll feel soreness in muscles you didn't know existed.
The Total-Body Tabata Circuit Workout to Send Your Body Into Overdrive
This workout will crush you in the best way possible.
5 Partner Exercises from the Tone It Up Girls to Try with Your BFF
Send these to your workout buddy RN.
The 10-Minute At-Home Lower Abs Workout for Definition In Your Core
Drop whatever you're doing and bang out these nine moves to make your abs pop.
The Strength Training Workout for *Every* Woman
Get stronger, not smaller.
The Tough Plyometric Training Challenge Your Legs Will Love to Hate
Turn up the burnt by getting off your feet—and into the air.
The At-Home HIIT Workout That'll Challenge Your Strength and Agility
Don't just work out, *train* your body
This Cardio HIIT Pregnancy Workout Will Safely Get Your Heart Pumping
And, yes, it's 100 percent safe.
The Challenging Arm Workout for Women You Can Do Right at Home
Bonus: You can do it right at home.
Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas
Give us 10 minutes, and we'll give you a better rearview.
Kettlebell Exercises for Pregnant Women That Are Safe for Baby
Train with a kettlebell until you have your own "babybell."
The Booty Bands Workout That Targets Your Butt, Hips, and Thighs
Small resistance band, big burn.