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I Tried Kemetic Yoga, and My Experience Was Personal and Political

"It was hella scary and unfamiliar, but also necessary."

Why You Should Take a Trip to San Diego for the Ultimate SoCal Wellness Weekend

Ample outdoor adventures and laid-back beach vibes await you.

Yoga Taught Me I Am Capable As a Woman with a Disability

"Yoga has allowed me to wholeheartedly embrace myself, cerebral palsy and all."

Dana Falsetti Is Launching a Pay-What-You-Can Online Yoga Studio

These simple yet powerful morning stretches will help you start your day on a positive note.

4 Reasons Why Meghan Markle Is Smart for Doing Yoga Before Her Wedding Day

Four reasons you should commit to your practice before a big event.

Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength

For once, I got to be her cheerleader instead of the other way around.

What It's Like to Have Social Anxiety As an Instagram Influencer

An LA-based yoga instructor gets real about what it's really like to be an Instagram influencer.

Why All Runners Should Practice Yoga and Barre

Do these cross-training workouts on your no-mileage days.

Jessica Biel Shares How Yoga Changed Her Mindset On Fitness

"[It's] not about what shape you are; it’s not about what you look like; it’s really about health from the inside out."

How to Do Warrior III Pose In Yoga (Without Tipping Over)

Work your core with this ~highly~ Instagrammable pose

How to Do Warrior II Pose In Yoga (And Why You Should)

It's like a shot of instant confidence.

How to Do Warrior I Pose In Yoga

This pose is anything but basic.

How to Do Chaturanga, or a Yoga Push-Up

You'll feel it *everywhere* the next day.

The Intense Yoga Workout That Uses Weights to Build Muscle

Build strength and de-stress at the same time.

3 Quick Bed Stretches to Help You Sleep Better

Give your body two minutes of TLC, get way better shut-eye.

I Started Doing Yoga Every Day and It Completely Changed My Life

Start with a flow and see where it takes you

Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy

Plus, how you should modify your own practice during pregnancy.