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How to Do Warrior III Pose In Yoga (Without Tipping Over)

Work your core with this ~highly~ Instagrammable pose

How to Do Warrior II Pose In Yoga (And Why You Should)

It's like a shot of instant confidence.

How to Do Warrior I Pose In Yoga

This pose is anything but basic.

How to Do Chaturanga, or a Yoga Push-Up

You'll feel it *everywhere* the next day.

The Intense Yoga Workout That Uses Weights to Build Muscle

Build strength and de-stress at the same time.

3 Quick Bed Stretches to Help You Sleep Better

Give your body two minutes of TLC, get way better shut-eye.

I Started Doing Yoga Every Day and It Completely Changed My Life

Start with a flow and see where it takes you

Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy

Plus, how you should modify your own practice during pregnancy.

These High-Tech Yoga Pants Help You Nail Perfect Form In Every Pose

They gently vibrate to guide you into alignment.

Elena Hight Shares How Yoga Helps Her Stay Balanced On and Off the Slopes

"It's the most important thing I do for my body and mind."

Holiday Yoga Gifts That Every Yogi Will "OM My God" Over

Namast'ay on the nice list with these zen picks

This 20-Minute Daily Yoga Flow Is the Perfect Addition to Your Wellness Routine

All you need is a few minutes a day to feel like a whole new human.

Prenatal Yoga Poses Perfect for Your Second Trimester of Pregnancy

Because your baby is already doing exercises in your belly.

Silent Yoga Might Just Be the Best Way to Get Your Zen On

At Sound Off classes your instructor guides you through wireless headphones.

What One Runner Learned from Her First Weekend Yoga Retreat

How one runner escaped her hectic city life and got in touch with her inner yogi.

These Photos Will Make You Wanna Try Cat Yoga Immediately

Human-only classes just aren't the same.

Ease Into Your First Trimester with This Prenatal Yoga Flow

Ease into your pregnancy with poses that prep you for the next 9 months.

Meet Lauren Ash, One of the Most Important Voices In the Wellness Industry

Lauren Ash is creating a community where women of color can find their om—and then some.