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Dana Falsetti Is Launching a Pay-What-You-Can Online Yoga Studio

These simple yet powerful morning stretches will help you start your day on a positive note.

4 Reasons Why Meghan Markle Is Smart for Doing Yoga Before Her Wedding Day

Four reasons you should commit to your practice before a big event.

Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength

For once, I got to be her cheerleader instead of the other way around.

What It's Like to Have Social Anxiety As an Instagram Influencer

An LA-based yoga instructor gets real about what it's really like to be an Instagram influencer.

Why All Runners Should Practice Yoga and Barre

Do these cross-training workouts on your no-mileage days.

Jessica Biel Shares How Yoga Changed Her Mindset On Fitness

"[It's] not about what shape you are; it’s not about what you look like; it’s really about health from the inside out."

How to Do Warrior III Pose In Yoga (Without Tipping Over)

Work your core with this ~highly~ Instagrammable pose

How to Do Warrior II Pose In Yoga (And Why You Should)

It's like a shot of instant confidence.

How to Do Warrior I Pose In Yoga

This pose is anything but basic.

How to Do Chaturanga, or a Yoga Push-Up

You'll feel it *everywhere* the next day.

The Intense Yoga Workout That Uses Weights to Build Muscle

Build strength and de-stress at the same time.

3 Quick Bed Stretches to Help You Sleep Better

Give your body two minutes of TLC, get way better shut-eye.

I Started Doing Yoga Every Day and It Completely Changed My Life

Start with a flow and see where it takes you

Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy

Plus, how you should modify your own practice during pregnancy.

These High-Tech Yoga Pants Help You Nail Perfect Form In Every Pose

They gently vibrate to guide you into alignment.

Elena Hight Shares How Yoga Helps Her Stay Balanced On and Off the Slopes

"It's the most important thing I do for my body and mind."

Holiday Yoga Gifts That Every Yogi Will "OM My God" Over

Namast'ay on the nice list with these zen picks

This 20-Minute Daily Yoga Flow Is the Perfect Addition to Your Wellness Routine

All you need is a few minutes a day to feel like a whole new human.