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I Tried Kemetic Yoga, and My Experience Was Personal and Political
"It was hella scary and unfamiliar, but also necessary."
Drew Barrymore's Reaction to Her Puddle of Sweat During Hot Yoga Is All of Us
Good things come to those who sweat.
How to Turn the Amazon Alexa Into Your Own Personal Zen Coach
"Alexa, help me chill the eff out."
Why You Should Take a Trip to San Diego for the Ultimate SoCal Wellness Weekend
Ample outdoor adventures and laid-back beach vibes await you.
Yoga Taught Me I Am Capable As a Woman with a Disability
"Yoga has allowed me to wholeheartedly embrace myself, cerebral palsy and all."
Why Everyone Should Do Yoga In the Mountains This Summer
Do it for the Insta and the workout.
Dana Falsetti Is Launching a Pay-What-You-Can Online Yoga Studio
These simple yet powerful morning stretches will help you start your day on a positive note.
4 Reasons Why Meghan Markle Is Smart for Doing Yoga Before Her Wedding Day
Four reasons you should commit to your practice before a big event.
Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength
For once, I got to be her cheerleader instead of the other way around.
What It's Like to Have Social Anxiety As an Instagram Influencer
An LA-based yoga instructor gets real about what it's really like to be an Instagram influencer.
Why All Runners Should Practice Yoga and Barre
Do these cross-training workouts on your no-mileage days.
Jessica Biel Shares How Yoga Changed Her Mindset On Fitness
"[It's] not about what shape you are; it’s not about what you look like; it’s really about health from the inside out."
How to Do Warrior III Pose In Yoga (Without Tipping Over)
Work your core with this ~highly~ Instagrammable pose
How to Do Warrior II Pose In Yoga (And Why You Should)
It's like a shot of instant confidence.
How to Do Warrior I Pose In Yoga
This pose is anything but basic.
Why You Should Try Yoga Crow Pose Even If You're Scared
You CAN do it
These Handstand Benefits Will Convince You to Turn Upside Down
It's time to get vertical
How to Do Chaturanga, or a Yoga Push-Up
You'll feel it *everywhere* the next day.
The Intense Yoga Workout That Uses Weights to Build Muscle
Build strength and de-stress at the same time.
3 Quick Bed Stretches to Help You Sleep Better
Give your body two minutes of TLC, get way better shut-eye.
The Yoga Flow Every Weightlifter Should Add to Her Routine
Stop, drop (the dumbbells), and yoga/
I Started Doing Yoga Every Day and It Completely Changed My Life
Start with a flow and see where it takes you
I Committed to a Month of Yoga and Became a Better CrossFit Athlete
"Each week I noticed a new benefit."
How a Skiing Accident Helped Me Discover My True Purpose In Life
Your challenges change you.
Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy
Plus, how you should modify your own practice during pregnancy.