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How to Do Warrior III Pose In Yoga (Without Tipping Over)
Work your core with this ~highly~ Instagrammable pose
How to Do Warrior II Pose In Yoga (And Why You Should)
It's like a shot of instant confidence.
How to Do Warrior I Pose In Yoga
This pose is anything but basic.
Why You Should Try Yoga Crow Pose Even If You're Scared
You CAN do it
These Handstand Benefits Will Convince You to Turn Upside Down
It's time to get vertical
How to Do Chaturanga, or a Yoga Push-Up
You'll feel it *everywhere* the next day.
The Intense Yoga Workout That Uses Weights to Build Muscle
Build strength and de-stress at the same time.
3 Quick Bed Stretches to Help You Sleep Better
Give your body two minutes of TLC, get way better shut-eye.
The Yoga Flow Every Weightlifter Should Add to Her Routine
Stop, drop (the dumbbells), and yoga/
I Started Doing Yoga Every Day and It Completely Changed My Life
Start with a flow and see where it takes you
I Committed to a Month of Yoga and Became a Better CrossFit Athlete
"Each week I noticed a new benefit."
How a Skiing Accident Helped Me Discover My True Purpose In Life
Your challenges change you.
Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy
Plus, how you should modify your own practice during pregnancy.
These High-Tech Yoga Pants Help You Nail Perfect Form In Every Pose
They gently vibrate to guide you into alignment.
Elena Hight Shares How Yoga Helps Her Stay Balanced On and Off the Slopes
"It's the most important thing I do for my body and mind."
People In Canada Are Doing Yoga with Bunnies
JK. We can TOTALLY handle it.
This Woman Fell Into a River After Attempting an Instagram-Worthy Yoga Pose
Don't worry. She lived to tell the tale.
Holiday Yoga Gifts That Every Yogi Will "OM My God" Over
Namast'ay on the nice list with these zen picks
This 20-Minute Daily Yoga Flow Is the Perfect Addition to Your Wellness Routine
All you need is a few minutes a day to feel like a whole new human.
Prenatal Yoga Poses Perfect for Your Second Trimester of Pregnancy
Because your baby is already doing exercises in your belly.
Why a Valentine's Day Breakup Was the Best Thing That Happened to Me
"I'm so thankful."
Silent Yoga Might Just Be the Best Way to Get Your Zen On
At Sound Off classes your instructor guides you through wireless headphones.
What One Runner Learned from Her First Weekend Yoga Retreat
How one runner escaped her hectic city life and got in touch with her inner yogi.
These Photos Will Make You Wanna Try Cat Yoga Immediately
Human-only classes just aren't the same.
Ease Into Your First Trimester with This Prenatal Yoga Flow
Ease into your pregnancy with poses that prep you for the next 9 months.
Meet Lauren Ash, One of the Most Important Voices In the Wellness Industry
Lauren Ash is creating a community where women of color can find their om—and then some.