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I Committed to a Month of Yoga and Became a Better CrossFit Athlete
"Each week I noticed a new benefit."
How to Get the Most Out of Savasana In Your Next Yoga Class
Whether you want to chill or are truly trying to meditate.
I Went to Wine Yoga and Got Drunker Than I Expected
Yoga + wine = what a time to be alive!
Prenatal Yoga Poses Perfect for Your Second Trimester of Pregnancy
Because your baby is already doing exercises in your belly.
Silent Yoga Might Just Be the Best Way to Get Your Zen On
At Sound Off classes your instructor guides you through wireless headphones.
What It's Like to Work Out According to Your Zodiac Sign
Let's just say the sweat was written in the stars just for me.
Is Your Trendy Hip-Hop Yoga Class Still Considered "Real" Yoga?
Does trendy music ruin the ~ ZEN ~?
How Hot Should It Really Be In Hot Yoga Class?
We found out if it's normal to feel like the room is actually lit.
CrossFlowX Is the HIIT Yoga Workout Mash-Up That Will Rock Your Asana
And you thought yoga was easy... LOL
Do This HIIT Workout On Water to Seriously Activate Your Abs
Steal these core-busting pool moves and do at home.
The Biggest Yoga Mistakes You're Making In Class
These mat faux pas can ruin even the best flows.
People Are Combining Wine and Yoga In the Best Way Possible
Where do we sign up?
Is Blacklight Yoga the New Rave Party?
One writer takes her practice into the dark...with strobe lights.
Yoga for Beginners: A Guide to the Different Types of Yoga
With so many options available, how do you even know where to start?
Beer Yoga Is the Newest Workout Fad You Need to See to Believe
Your weekend plans just got a whole lot more interesting.
What It's Like to Be Blindfolded During Yoga
OK, so the entire flow isn't in the dark, we promise.
5 Reasons Why You Should Try Acroyoga and Partner Yoga
Besides a killer Instagram pic
The Best Yoga for Weight Loss Is This 10-Minute Fiery Flow
Think yoga can't help you lose weight? This flow (and your burning quads) will argue otherwise.
I Tested Out the Treggings Trend at Work and for Yoga
Or do they look strange at the office and feel misplaced during warrior II?
More Than 500 People Are On a Waiting List to Take Goat Yoga Classes
A farm in Albany, Oregon, is offering yoga classes with goats. Yes, goats!
What to Expect During Your First Aerial Class
Everything you need to know before you go airborne.
SUP Yoga Instagrams That Will Inspire You to Float Your Flow
Because Warrior III isn't hard enough on the ground
7 Ways Aerial Yoga Will Take Your Workout to the Next Level
Hang tight—this isn't your average yoga flow
"Rage Yoga" Trades Quiet and Zen for Swearing and Beer
From namaste to NSFW.