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yoga poses

How to Do Warrior II Pose In Yoga (And Why You Should)

It's like a shot of instant confidence.

How to Do Warrior I Pose In Yoga

This pose is anything but basic.

How to Do Chaturanga, or a Yoga Push-Up

You'll feel it *everywhere* the next day.

3 Quick Bed Stretches to Help You Sleep Better

Give your body two minutes of TLC, get way better shut-eye.

The Y7-Inspired Hot Vinyasa Yoga Flow You Can Do at Home

Straight from the founder of the hip-hop hot yoga studio, Y7.

How to Get the Most Out of Savasana In Your Next Yoga Class

Whether you want to chill or are truly trying to meditate.

Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy

Plus, how you should modify your own practice during pregnancy.

Beauty Tips to Score a Healthy Glow, According to Yoga Teachers

Yoga teachers share their favorite beauty secrets for achieving a healthy glow.

This 20-Minute Daily Yoga Flow Is the Perfect Addition to Your Wellness Routine

All you need is a few minutes a day to feel like a whole new human.

Prenatal Yoga Poses Perfect for Your Second Trimester of Pregnancy

Because your baby is already doing exercises in your belly.

Ease Into Your First Trimester with This Prenatal Yoga Flow

Ease into your pregnancy with poses that prep you for the next 9 months.

Is It Bad to Do Yoga Inversions On Your Period?

I mean, yeah, it's called a flow... but it's not going to flow the other way, right?

Challenge Your Core with This Advanced Yoga Flow for Strong Abs

There's more to core work than crunches, FYI.

Break a Sweat with This Hot Yoga Flow That Burns Out Your Muscles

These strength training moves will challenge every muscle in your body.

The Yoga Boot-Camp Workout That Features Heart-Pumping Cardio and HIIT

If ever thought yoga was "too easy," we dare you to try this.

The Biggest Yoga Mistakes You're Making In Class

These mat faux pas can ruin even the best flows.

These Yoga Proposals Are Just As Impressive As They Are Adorable

The impressive part? They never even break their pose.

The Yoga Hip Openers That'll Finally Loosen Up Your Lower Body

Release tension with these magic mobility moves.