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How to Do Warrior II Pose In Yoga (And Why You Should)
It's like a shot of instant confidence.
How to Do Warrior I Pose In Yoga
This pose is anything but basic.
Why You Should Try Yoga Crow Pose Even If You're Scared
You CAN do it
These Handstand Benefits Will Convince You to Turn Upside Down
It's time to get vertical
How to Do Chaturanga, or a Yoga Push-Up
You'll feel it *everywhere* the next day.
3 Quick Bed Stretches to Help You Sleep Better
Give your body two minutes of TLC, get way better shut-eye.
The Yoga Flow Every Weightlifter Should Add to Her Routine
Stop, drop (the dumbbells), and yoga/
The Y7-Inspired Hot Vinyasa Yoga Flow You Can Do at Home
Straight from the founder of the hip-hop hot yoga studio, Y7.
How to Get the Most Out of Savasana In Your Next Yoga Class
Whether you want to chill or are truly trying to meditate.
Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy
Plus, how you should modify your own practice during pregnancy.
I Tried Living Like a Fitness Influencer for a Week
I didn't "like" it.
This Woman Fell Into a River After Attempting an Instagram-Worthy Yoga Pose
Don't worry. She lived to tell the tale.
Beauty Tips to Score a Healthy Glow, According to Yoga Teachers
Yoga teachers share their favorite beauty secrets for achieving a healthy glow.
This 20-Minute Daily Yoga Flow Is the Perfect Addition to Your Wellness Routine
All you need is a few minutes a day to feel like a whole new human.
Prenatal Yoga Poses Perfect for Your Second Trimester of Pregnancy
Because your baby is already doing exercises in your belly.
Ease Into Your First Trimester with This Prenatal Yoga Flow
Ease into your pregnancy with poses that prep you for the next 9 months.
Hundreds of Women Are Sharing Photos of Themselves Doing Naked Yoga
She wants women to celebrate their bodies.
Beginner Yoga Poses to Provide the Foundation for a Solid Flow
Every master yogi started somewhere.
Is It Bad to Do Yoga Inversions On Your Period?
I mean, yeah, it's called a flow... but it's not going to flow the other way, right?
7 Restorative Yoga Poses for Deeper Sleep
Feel the stress melt away.
Challenge Your Core with This Advanced Yoga Flow for Strong Abs
There's more to core work than crunches, FYI.
Break a Sweat with This Hot Yoga Flow That Burns Out Your Muscles
These strength training moves will challenge every muscle in your body.
The Yoga Boot-Camp Workout That Features Heart-Pumping Cardio and HIIT
If ever thought yoga was "too easy," we dare you to try this.
The Biggest Yoga Mistakes You're Making In Class
These mat faux pas can ruin even the best flows.
These Yoga Proposals Are Just As Impressive As They Are Adorable
The impressive part? They never even break their pose.
The Yoga Hip Openers That'll Finally Loosen Up Your Lower Body
Release tension with these magic mobility moves.