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This 20-Minute Daily Yoga Flow Is the Perfect Addition to Your Wellness Routine

All you need is a few minutes a day to feel like a whole new human.

Prenatal Yoga Poses Perfect for Your Second Trimester of Pregnancy

Because your baby is already doing exercises in your belly.

Silent Yoga Might Just Be the Best Way to Get Your Zen On

At Sound Off classes your instructor guides you through wireless headphones.

What One Runner Learned from Her First Weekend Yoga Retreat

How one runner escaped her hectic city life and got in touch with her inner yogi.

These Photos Will Make You Wanna Try Cat Yoga Immediately

Human-only classes just aren't the same.

Ease Into Your First Trimester with This Prenatal Yoga Flow

Ease into your pregnancy with poses that prep you for the next 9 months.

Meet Lauren Ash, One of the Most Important Voices In the Wellness Industry

Lauren Ash is creating a community where women of color can find their om—and then some.

Yogi Jessamyn Stanley Gets Real About Trying CrossFit for the First Time

Jessamyn Stanley's love of yoga made her want to branch out.

How to Get Better at Yoga By Taking Your Practice Outdoors

Getting some fresh air while you practice yoga can up your benefits.

Is It Bad to Do Yoga Inversions On Your Period?

I mean, yeah, it's called a flow... but it's not going to flow the other way, right?

Easy Seated Yoga Stretches to Increase Your Flexibility Stat

Here's how to twist and bend your way to better flexibility.

Don't Be Intimidated By the Yoga Photos You See On Instagram

Perfectly posed pictures have made yoga feel out of reach. This yogi is trying to change that.

How Hot Should It Really Be In Hot Yoga Class?

We found out if it's normal to feel like the room is actually lit.

Challenge Your Core with This Advanced Yoga Flow for Strong Abs

There's more to core work than crunches, FYI.

6 Reasons You Should Take Your Yoga Practice Outside

Time to take your Vinyasa from studio to sunshine.

The Not-So-Zen Thoughts You Definitely Have During a Hot Yoga Class

Because if cats could go to hot yoga (and, you know, talk) they'd say: "@$*#! it's hot"