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This 20-Minute Daily Yoga Flow Is the Perfect Addition to Your Wellness Routine
All you need is a few minutes a day to feel like a whole new human.
Prenatal Yoga Poses Perfect for Your Second Trimester of Pregnancy
Because your baby is already doing exercises in your belly.
Why a Valentine's Day Breakup Was the Best Thing That Happened to Me
"I'm so thankful."
Silent Yoga Might Just Be the Best Way to Get Your Zen On
At Sound Off classes your instructor guides you through wireless headphones.
What One Runner Learned from Her First Weekend Yoga Retreat
How one runner escaped her hectic city life and got in touch with her inner yogi.
These Photos Will Make You Wanna Try Cat Yoga Immediately
Human-only classes just aren't the same.
Ease Into Your First Trimester with This Prenatal Yoga Flow
Ease into your pregnancy with poses that prep you for the next 9 months.
Meet Lauren Ash, One of the Most Important Voices In the Wellness Industry
Lauren Ash is creating a community where women of color can find their om—and then some.
Hundreds of Women Are Sharing Photos of Themselves Doing Naked Yoga
She wants women to celebrate their bodies.
Yogi Jessamyn Stanley Gets Real About Trying CrossFit for the First Time
Jessamyn Stanley's love of yoga made her want to branch out.
How to Get Better at Yoga By Taking Your Practice Outdoors
Getting some fresh air while you practice yoga can up your benefits.
Wanderlust Broke the Guinness World Record for Most People Doing Yoga In Pairs
It doesn't get more zen than this.
Beginner Yoga Poses to Provide the Foundation for a Solid Flow
Every master yogi started somewhere.
Is It Bad to Do Yoga Inversions On Your Period?
I mean, yeah, it's called a flow... but it's not going to flow the other way, right?
7 Restorative Yoga Poses for Deeper Sleep
Feel the stress melt away.
Easy Seated Yoga Stretches to Increase Your Flexibility Stat
Here's how to twist and bend your way to better flexibility.
Don't Be Intimidated By the Yoga Photos You See On Instagram
Perfectly posed pictures have made yoga feel out of reach. This yogi is trying to change that.
Your Favorite Bachelor Contestants Spill the Secrets That Help Them Look Fit On TV
And no, it's not just drinking Flat Tummy Tea.
How Hot Should It Really Be In Hot Yoga Class?
We found out if it's normal to feel like the room is actually lit.
This Yogi Wants You to Try Naked Yoga at Least Once
Toss those yoga pants aside.
CrossFlowX Is the HIIT Yoga Workout Mash-Up That Will Rock Your Asana
And you thought yoga was easy... LOL
The World's First Self-Cleaning Yoga Mat Is Here
So fresh. So clean.
Challenge Your Core with This Advanced Yoga Flow for Strong Abs
There's more to core work than crunches, FYI.
6 Reasons You Should Take Your Yoga Practice Outside
Time to take your Vinyasa from studio to sunshine.
The Best Hotels for Healthy Travel
The Not-So-Zen Thoughts You Definitely Have During a Hot Yoga Class
Because if cats could go to hot yoga (and, you know, talk) they'd say: "@$*#! it's hot"